2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[16 cycles]

dafuq.........

x2

[silent_riot]

Nice work Trac.
What's your leg workout like?

[sharkman121]

dafuq.........

x2

x3

[ismithx]

i could only dream of such fitness

[AllTrac]

Nice work Trac.
What's your leg workout like?

squat. every. Day. Serious.

Legs are a different beast. I work out 4 times a week, sometimes 5. As im in a deficit now, im keeping it 4 times a week. Unlike other body parts, I work legs each time I work out. I do squats, and one or 2 assistance (quad extension, leg press, hamstring curls etc). reverse pyramid style, 3 sets for each exercise, heavy weights, low reps (first set, heaviest set, 2-5 reps, 2nd set 5-8, 3rd set 8-10) . Macros on point, hit my protein and fats macros daily with just a 5g give or take difference.

[AllTrac]

thanks dougla boy *brofist*

[sharkman121]

how much do you squat trac?

[AllTrac]

250lbs x 5, im a light weight compared to these guys

[KM_2NR]

^ Still really impressive legs non the less.
Wish more people would realize that weight doesn't matter, technique and form come first.
As someone said , your in gym to train your MUSCLE not you EGO.

[AllTrac]

exactly, form first, ass to grass and if your squat ends up looking like good mornings then drop the weight and do it in good form, but to add one more thing, nutrition. You tear muscle down in the gym and rebuild them in the kitchen.

[sharkman121]

250lbs x 5, im a light weight compared to these guys

well done bro, ive been slacking off leg work due to a nagging recurring knee problem but started back full fledged this week. #motivated.

[AllTrac]

thanks man, i have a screwed up left knee from my football days, it clicks all the time when I go low, i does just wrap that sheit up tight, at 36 years old I doh play, joints not what it used to be. You should wrap yours up even if it feels fully recovered.

[sharkman121]

Besides the injury, i always used to get the "click" whnever i go ass to grass, did a bit of research on it and seems alot of ppl have it so i never worried about it.

[silent_riot]

Gonna squat eerday starting tmrw.
I want them quads swole.

[~Vēġó~]

buh wah de arse is dis....trac yuh's ah boss......

[16 cycles]

Non natty legs looking better than some natty legs out there...

Dafuq x4

/nonhomo

[AllTrac]

thanks fellas, means alot, its supportive.

[kjaglal76]

looks thick, firm, round

[AllTrac]

btw, i started squating with each workout after researching about it and the bulk of my research started witht he link below, good read:

scroll down to Daily Squatting & Recovery Issues.
http://www.myosynthesis.com/guide

[shogun]

Remember i saw a pic of Trac on here, when he went to sweat with the fellas and was surprised he was so outta shape, with all the tork he have on here.

Man turning into an absolute beast now oui. Thaz some inspiring sh!t there bro.... keep it up.

[AllTrac]

Remember i saw a pic of Trac on here, when he went to sweat with the fellas and was surprised he was so outta shape, with all the tork he have on here.

Man turning into an absolute beast now oui. Thaz some inspiring sh!t there bro.... keep it up.

doh bite that chain up, i never went to them 2nr sweat, im yet to show up

[AllTrac]

Gonna squat eerday starting tmrw.
I want them quads swole.

remember to deload after 4 weeks. The 5th week, do all reps at 50% weight for the entire 5th week.
Then on the 6th week ramp back up full beast, u would notice that you either lifiting more or reping more after your week of deload.

[A172]

Remember i saw a pic of Trac on here, when he went to sweat with the fellas and was surprised he was so outta shape, with all the tork he have on here.

Man turning into an absolute beast now oui. Thaz some inspiring sh!t there bro.... keep it up.

doh bite that chain up, i never went to them 2nr sweat, im yet to show up

hoss ahahahahahahaha

[silent_riot]

When you guys do atg, do you mean ass to ankles or calves to hamstrings?

[shogun]

doh bite that chain up, i never went to them 2nr sweat, im yet to show up

Buh wha the hell... iz lie they lie?... Steups!

After i geh real kicks on the sorry looking tuner, with the paunch and low haircut.

Sorreh to whoever that tuner was then....

[A172]

the sorry looking tuner, with the paunch and low haircut.

you just described 90% of tuner.

[AllTrac]

yea dey lie, i never went.
You hurt some poor fat guy feelings? not cool man

[sharkman121]

Remember i saw a pic of Trac on here, when he went to sweat with the fellas and was surprised he was so outta shape, with all the tork he have on here.

Man turning into an absolute beast now oui. Thaz some inspiring sh!t there bro.... keep it up.

doh bite that chain up, i never went to them 2nr sweat, im yet to show up

Wastin we forkin time oar bigman -_-, jump in one at least na.

[AllTrac]

allyuh does still have them?

[sharkman121]

yea every Tuesday and Thursday.... fall een