2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Ted_v2]

got a running shoes gonna start a scene from tomorrow

[Ronaldo95163]

By that logic I can only deduce that you sir have gone full retard.

What's the point of dieting when you're ridiculously slim?

so you can change your body composition and add/preserve lean mass not fat when increasing caloric intake or decrease, exercise promote memory muscle.

ridiculously slim? let me guess, when you put your tshirt on it still looks like its on the rack rite? when you lift something your knees buckle and body trembles trying to? no functional strength worth enough of being called a man?
figures, do you even lift bro?

sorry nah

[Halfbreed07]

what does your significant other concur about your shatting fiasco halfbreed

the wife makes me use the guest bathroom

[EXODUS]

what does your significant other concur about your shatting fiasco halfbreed

the wife makes me use the guest bathroom

since we on sheit...any1 ah allyuh while busting ah nut, aka gutsin, catch ah gripe n hadda come up wid ah silly excuse to go offload??? lol

[c@ri$$@]

How could not sheiting so much be healthy?

Well, taking a dump twice or 3 times a day could be healthier in that each time you go, a whole meal is excreted whereas with you, i'm assuming it may take a couple times to release that same amount. So it could mean you storing more waste for a longer period than the average person BUT it would depend on the timing it occurs.

If not and you releasing the same quantity as the average person per trip, then your body producing twice the amount of waste than that of a 'normal' person. That's quite a lot...

N I'm not saying you unhealthy, 6 times ia a lot but your system probably just different. Once it working well and everything is functioning properly then no worries.

[Trini Hookah]

How could not sheiting so much be healthy?

Well, taking a dump twice or 3 times a day could be healthier in that each time you go, a whole meal is excreted whereas with you, i'm assuming it may take a couple times to release that same amount. So it could mean you storing more waste for a longer period than the average person BUT it would depend on the timing it occurs.

If not and you releasing the same quantity as the average person per trip, then your body producing twice the amount of waste than that of a 'normal' person. That's quite a lot...

N I'm not saying you unhealthy, 6 times ia a lot but your system probably just different. Once it working well and everything is functioning properly then no worries.

You do realise what you excrete is what your body cannot absorb right? As in, you're just storing waste by not going.

[bootmee]

[Halfbreed07]

How could not sheiting so much be healthy?

Well, taking a dump twice or 3 times a day could be healthier in that each time you go, a whole meal is excreted whereas with you, i'm assuming it may take a couple times to release that same amount. So it could mean you storing more waste for a longer period than the average person BUT it would depend on the timing it occurs.

If not and you releasing the same quantity as the average person per trip, then your body producing twice the amount of waste than that of a 'normal' person. That's quite a lot...

N I'm not saying you unhealthy, 6 times ia a lot but your system probably just different. Once it working well and everything is functioning properly then no worries.

i consider myself to be very healthy and so too my GP eh dan. I don't make 5-6 large dumps as you think, its 5-6 smaller ones. I also dont eat or drink pork, beef, kfc, royal castle, or commercial fry chicken and fries beers or smoke.

[Halfbreed07]

How could not sheiting so much be healthy?

Well, taking a dump twice or 3 times a day could be healthier in that each time you go, a whole meal is excreted whereas with you, i'm assuming it may take a couple times to release that same amount. So it could mean you storing more waste for a longer period than the average person BUT it would depend on the timing it occurs.

If not and you releasing the same quantity as the average person per trip, then your body producing twice the amount of waste than that of a 'normal' person. That's quite a lot...

N I'm not saying you unhealthy, 6 times ia a lot but your system probably just different. Once it working well and everything is functioning properly then no worries.

You do realise what you excrete is what your body cannot absorb right? As in, you're just storing waste by not going.

correct, its not like i'm forcing to sheit, its natural movements, and it mostly healthy well balanced meals i eat.

[AllTrac]

Halfbreed07 u doh drink??

[Halfbreed07]

Halfbreed07 u doh drink??

binge once or twice a month

[Rooki3]

i find d sht!t tlk cud stop, pm each other abt that

[Trini Hookah]

i find d sht!t tlk cud stop, pm each other abt that

yuh sheltered awa?

[AllTrac]

rookie need more fiber in his diet

[Rooki3]

nah, floating turds jus staining my memory, be considerate nah

[AllTrac]

lol @staining
good choice of word there pally

[X_Factor]

anyone using MP combat?

whats ur bowel movements like when using it?


i took it around lunchtime and i hit the throne atleast 3 times already

[VexXx Dogg]

MP combat does not have that effect on me, it's actually one of my fav proteins as I use whey as a breakfast replacement and it tends to hold me out til lunch.

With all the others, I'm starving by 10AM.

[sharkman121]

Yea, MP combat was the last whey i used before beast.... ditto on the fact that it fills you. Didnt need to eat for a good few hours after taking 2 scoops.

[EXODUS]

maybe ya'll shud try a sole casein product instead of a protein blend to hold you out til your other meal.

[sharkman121]

Doh really need it to hold me out till my next meal. Anyway I stopped buying strictly casein since using ON products couple years ago.

When u need slow digesting protein at night I just mix skimmed milk with my regular whey. Or eat some cottage cheese.

Sent from my GT-I9100 using TriniTuner mobile app

[EXODUS]

i don't fancy the taste of cottage cheese and well for ppl on the go or hectic schedule, that can't fit in a complete meal, casein wud be just right to fill that void, even better if ya throw in sum natural ingredients to spruce things up.




ever since this new ched, things dead sah... like errbody preppin for july 6th!





Q- everytime i take a preworkout (no matter what brand when i tried), i getz d shi1tz 15 mins after... d hell, sum wrong wid me! any one of allyuh experience this as well? it's a good thing though cus at least i get to sweat out on an empty stomach

[X_Factor]

^yeah, same happens here as well
i actually look forward to it!

viewtopic.php?f=11&t=503342&p=7092294#p7092294

anyone interested?....wanna re-order medium but i need them gone first!

[sharkman121]

not bad....gonna order a couple of these to workout in. I like to see my quad muscles activate while im doing squats n ish

http://www.amazon.com/gp/product/B005UF ... PDKIKX0DER

[Nasrallah]

Need a recommendation for work out gloves...I fed up buy overpriced gloves that tear within a couple weeks...

Thinking of ordering this
http://www.amazon.com/Harbinger-143-Men ... roduct_top


Thoughts?

Thanks

[VexXx Dogg]

was getting water blisters on my hand, so I brought these in from amazon (black)

holding out good so far, but I don't lift uber-heavy, plus I'm on a home gym. Alyuh men is big leaguers.

[AllTrac]

Need a recommendation for work out gloves...

you mean b!tch mittens?

j/k!!

[X_Factor]

how are u all progressing?

i finally crossed the 160 mark but all the eating has given me a lil belly fat

[VexXx Dogg]

finally broke the 180 plateau - hovering between 178-179 for the past couple weeks.

Getting harder to drop weight as I near my target.

I'll be happy, weight wise, between 170-175. Most of my exercises these days are light-medium weights, crunches and cardio.

[AllTrac]

taking a week off and eating at maintenance for the full week