Low Carb\Low Cal\Healthier Food\Healthier Lifestyle Thread

[InDeForest]

Well im glad to read positive reviews of the Designer whey since I find the taste so gross, I bought one of those as opposed to my usual Cytogainer, (which went from about $350 to 550 for the big tub), but you really need to watch yourself when you get into the whole regimen, I was out of gym for a 2 months because of illness, and my bodyfat jumped up noticably. I had put on 45 lbs in 1.5 yrs, from 125lb to 170lb, and at this point I find it hard to gain weight that is not mostly fat.

[¤Sabrina¤]

http://www.dymatize.com/mivastore/merch ... _code=ewp2
Dymatize Elite Whey Protein
this one does taste good an mixes real easy

[AllTrac]

¤Sabrina¤, where selling it?

[¤Sabrina¤]

¤Sabrina¤, where selling it?

what time u does go gym? if its before 730, my personal trainer Nigel (d rasta man) sells it, if u dont see him i could give u his number (he doesnt work for millenium)
ignis uses it too

[sensiman]

EAS is way overated, but gerald trying to promote sales I guess. Once you have a good amino acid profile you will get results, don't overdo the creatine. Eggs and fish if prices are affordable.

[UML]

¤Sabrina¤, where selling it?

what time u does go gym? if its before 730, my personal trainer Nigel (d rasta man) sells it, if u dont see him i could give u his number
ignis uses it too

nigel?......was he a Stag Strong man at some time.....he used tuh be an instructor at Fitness Center?

I see him training ppl in Xtreme Fitness also.

real kool guy.

[UML]

ok hear wa u need off al seriousness.

good food.
sleep.
proper reps


DONE

doh forget proper form.

proper form must NEVER be scrificed for heavy weight

[¤Sabrina¤]

¤Sabrina¤, where selling it?

what time u does go gym? if its before 730, my personal trainer Nigel (d rasta man) sells it, if u dont see him i could give u his number
ignis uses it too

nigel?......was he a Stag Strong man at some time.....he used tuh be an instructor at Fitness Center?

I see him training ppl in Xtreme Fitness also.

real kool guy.

i duno bout the stag strong man
i dont think he was ever a instructor at fitness center, i think u talkin bout the one that does teach aerobics as well with the shorter ras?

this nigel is train ppl at xtreme on mornings mon - fri from 5-1030am
and mon, tue, thur, fri on evenings from 4ish - 730ish at millenium
hes a personal trainer, he dont work for any gym, he trains at xtreme on mornings

[mars]

Well im glad to read positive reviews of the Designer whey since I find the taste so gross, I bought one of those as opposed to my usual Cytogainer, .

Don't mind the taste of Designer Whey. What I also like is how easily it dissolves - most times I just put it in a bottle of water and shake. Other brands I tried you have to be stirring and stirring for hours and it still lumpy.

[AllTrac]

¤Sabrina¤, where selling it?

what time u does go gym? if its before 730, my personal trainer Nigel (d rasta man) sells it, if u dont see him i could give u his number (he doesnt work for millenium)
ignis uses it too

nah i go arround 8-8:30, how much is it and pm me his number.
Thanks

[djaggs]

horse before investing ur money is better yuh get ah picture of all dese ppl dat giving yuh advice and see if yuh want yuh body tuh look like theirs!!!




it have REAL PPL out there who going gym....who only going tuh talk, lime, gape or waste time!!!


i know real ppl who claim they taking this and that (it eh have nuttin dey eh take yet).....and seeing results...and well dey either obese or magga....and lewwe doh start tuh talk bout "strength and structure"

Im 42 years old, and have been told I look pretty good for my age. I do not go to a gym, I work out at home. This pic was taken after about 1 month using UNIVERSAL power protein.

[b18b_turbo]

dat photo does not prove that this product does wonders

u have to take genetics heavily into account... ..look at some construction workers living on busta and burbon and look at them....

then yr diet and lifestyle...

Universal is also at the bottom of the scale of Weight Gainer products....cheap protein and carbs....ur mom and dad just gave u some good genes!

and to prove it, supplements dont reverse again, if anything, it iwll acccelerate the aging look as some of them induce testostorone production. the is dont via genetics

[996vtwin]

EAS is way overated, but gerald trying to promote sales I guess. Once you have a good amino acid profile you will get results, don't overdo the creatine. Eggs and fish if prices are affordable.

Bro I dont wanna attack you but when I hear that Amino is better than a protein I wanna choke. I don't have to promote EAS man, I drunk the stuff for years, it tastes good and it delivers what it says, what else do I need. The stuff sells itself. Amino acids are just the building blocks of a protein, why complicate life by taking tablets. As you say eat fish or drink EAS or whatever, but why eat horse tablets ....thats just way to old school. But whatever not gonna hate, some people believe in their Aminos. BTW 1 egg = 3.5 grams of protein!!

ON another note ill agree that be careful not to keep eating like a bofybuilder after you stop training. Ive experienced this and turned in to a horse!

[sensiman]

No scene, but horse tablets aren't the only source of aminos. EAS is one of the best products out there, just overrated, and may not fit everyones budget. There are cheaper alternatives that are just as effective, I'm not just talking from experience alone though, but also from a professional basis. Starlite does have good prices though.

[Smokey]

anyone know if there are any banned supplements in trini? Or can i just import mostly anything besides steriods and not worry about customs seizing it?

[sensiman]

Import any supplement without steroids and ephedra alkaloids/ephedrine. If a customs man like it he might still seize it cuz that's how some of them operate.

[GReddy23]

yea fellaz, where to get musclemilk and cytogainer in central area or anywhere close to central area? i rel like dis stuff it workin steadily and it taste rel good!

[toyoman]

all these protein powders u all using, do u all use it according to the directions on the bottle? i find that's alot to take.....

i usually mix one scoop of nitrotech with water right after a workout and only on the days i workout...or should i follow the directions????

[FullStop]

hear what look at the ingredients in dem thing fuss eh, if it have anything ending in -one -oxyl or somn like that it have roids in it, dat sheit will shrink ur manhood,,,look for simple pure protein, like ultra whey pro or cacilan, but cacilan does taste like chalk eh

[ChristianRD]

all these protein powders u all using, do u all use it according to the directions on the bottle? i find that's alot to take.....

i usually mix one scoop of nitrotech with water right after a workout and only on the days i workout...or should i follow the directions????

Well the daily protein requirement for someone who is physically active is about at least .7 grams per lb of body weight and dat is just to prevent muscle breakdown. To put on muscle mass however you will have to take 1-2 grams of protein per lb bodyweight per day.

Not really. Lemme use an example: Do you know how many meals it would take you to get about 150 grams of protein ? about 5 small portion meals. Do you know how much scoops of protein powder is needed to get get about 150 grams of protein about 3. The advantage of d protein powder is dat u can get most of your protein without having to eat all the extra carbs and fats etc.

This link should be able to help allyuh with supplements and nutriton and crap like that http://bodybuilding.com

[ChristianRD]

hear what look at the ingredients in dem thing fuss eh, if it have anything ending in -one -oxyl or somn like that it have roids in it, dat sheit will shrink ur manhood,,,look for simple pure protein, like ultra whey pro or cacilan, but cacilan does taste like chalk eh

^^^ basically all u sayin is blah blah blah blah rite?

Check dis link http://bodybuilding.com and say no more

[Smokey]

all these protein powders u all using, do u all use it according to the directions on the bottle? i find that's alot to take.....

i usually mix one scoop of nitrotech with water right after a workout and only on the days i workout...or should i follow the directions????

Well the daily protein requirement for someone who is physically active is about at least .7 grams per lb of body weight and dat is just to prevent muscle breakdown. To put on muscle mass however you will have to take 1-2 grams of protein per lb bodyweight per day.

Not really. Lemme use an example: Do you know how many meals it would take you to get about 150 grams of protein ? about 5 small portion meals. Do you know how much scoops of protein powder is needed to get get about 150 grams of protein about 3. The advantage of d protein powder is dat u can get most of your protein without having to eat all the extra carbs and fats etc.

This link should be able to help allyuh with supplements and nutriton and crap like that http://bodybuilding.com

Wait, u just say it takes 3 scoops of protein to get 150grams a day.
I feel u mixing up the serving size with the scoops, cuz i'm pretty sure (unless is a huge scoop ur using), each scoop as about 25grams of protein. Most manufacturers will state that 2 scoops = 1 serving size, which is how u get 50g. So then you need 3 servings, or 6 scoops to get 150g of protein.

I try not to get the majority of protein from processed whey. I usually take 2 scoops after working out, and maybe one before bed or early in the morning. I try to get as much protein from lean meat and eggs.

[ChristianRD]

all these protein powders u all using, do u all use it according to the directions on the bottle? i find that's alot to take.....

i usually mix one scoop of nitrotech with water right after a workout and only on the days i workout...or should i follow the directions????

Well the daily protein requirement for someone who is physically active is about at least .7 grams per lb of body weight and dat is just to prevent muscle breakdown. To put on muscle mass however you will have to take 1-2 grams of protein per lb bodyweight per day.

Not really. Lemme use an example: Do you know how many meals it would take you to get about 150 grams of protein ? about 5 small portion meals. Do you know how much scoops of protein powder is needed to get get about 150 grams of protein about 3. The advantage of d protein powder is dat u can get most of your protein without having to eat all the extra carbs and fats etc.

This link should be able to help allyuh with supplements and nutriton and crap like that http://bodybuilding.com

Wait, u just say it takes 3 scoops of protein to get 150grams a day.
I feel u mixing up the serving size with the scoops, cuz i'm pretty sure (unless is a huge scoop ur using), each scoop as about 25grams of protein. Most manufacturers will state that 2 scoops = 1 serving size, which is how u get 50g. So then you need 3 servings, or 6 scoops to get 150g of protein.

I try not to get the majority of protein from processed whey. I usually take 2 scoops after working out, and maybe one before bed or early in the morning. I try to get as much protein from lean meat and eggs.

U misunderstood I was using it as an example lemme make myself clearer. One serving size = 1 scoop. 1scoop = 50grams. 3 servings = 3 scoops = 150grams.

manufacturers like muscletech actually tell u to take many servings dunno y but anyhow when I was using optimum nutrition whey protein 1 serving = 1 scoop and 1 scoop = 30 sumtin grams. Of dat 30 sumtin grams d actual amount of protein was about 29 - 30 grams. It is about as pure of a whey protein powder as you're gonna get.

Point I was tryin to make is dat those who are dieting and want to gain lean mass without having to eat alot of meals can do so by using a pure protein powder.

I'm speaking strictly from a bodybuilding point of view eh. I could be wrong in some aspects that is why I put d link there so allyuh cud help allyuh self .

[FullStop]

agree wit pioneer here, allyuh iz a bunch of vain insecure bastards

[Maserati]

Well im glad to read positive reviews of the Designer whey since I find the taste so gross, I bought one of those as opposed to my usual Cytogainer,.

+1 for cytogainer really works

[GReddy23]

yea fellaz, where to get musclemilk and cytogainer in central area or anywhere close to central area? i rel like dis stuff it workin steadily and it taste rel good!

yea fellaz, like allyuh drifting off-topic, anybody cud answer my question?

[ImprezaDriver]

all i gotta say in here is bodyfortress creatine pills. i don't care if creatine has been talked about in here before...

is it natural? yes, it comes from any kind of red meat. is it safe? sure, if you got good kidneys.

my workouts have intensified so much more after starting on these...

[megadrunkard]

which aprt i getting this "
horse tonic"??? lololzzz

[ruffneck_12]

jock 12 times a day....

in about 3-4 months yuh go start to look like lou ferrigno

or he start to look more like popeye!!

Semen is essentially protein sooooooo u pelting out muscles dey

[r3iXmann]

jock 12 times a day....

in about 3-4 months yuh go start to look like lou ferrigno

or he start to look more like popeye!!

Semen is essentially protein sooooooo u pelting out muscles dey