2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[konartis]

Thanks for the tips guy, Inhuman thanks for the indepth advice. I'm 5'7 but noticing a lil belly coming on and face rounding up, so my bodyfat increasing for sure probably because metabolism slowing down. Eh want to be that indian with roti/beer belly :p

Well u are short, decrease ur fats/carbs....eat some meat/protein..and intense weight training.

[DVSTT]

Working on diet and consistency at the gym, just stated and I weigh around 130lbs but trying to maintain a lean frame, not necessarily bulk out (maybe I would when I see some gains). I know I should be taking a multivitamin and a fish oil tab (whether I'm in the gym or not) but if i have to take anything else what would you recommend? When you talk to anyone that sells supplements they start calling out creatine, pre works, post workouts, Aminos, Bcaas, protein etc. Basically want to know if there is any recession starter packs/stacks lol

At 130 lbs, u skinny as fack! Use a mass gainer protein to build muscle. Creatine is cheap, bcaas u can skip if on a budget, just get enough rest. Pre workouts for intense training if u need it, post workout if u want to, a whey protein shake to build that muscle.

what mass gainer protein do you use konartis? have to work on my consistency as well before i would go gym 5 days for the least now im barely clocking in 2 *shrugs*
trying to put on an extra 10lbs myself but that weight biting me since i lose weight really easy and i can't eat like a glutton

I dont use mass gainer anymore...just lean protein right now...but there are good ones, but u have to sample because the carbs and fat etc dont agree with everyone....BSN and ON are good, but I have always had great results with BSN products....u cant diet to put on muscle u have to eat bro...dieting wud cut fat and muscle if ur not adding the supps...eat some chicken ever day...but u cant diet, dont dirty eat, cause u wud put on too much fat. But if u cud afford to buy the protein, mix with some oats, bananas, make a mass shake.

Peanut butter!

Simplejack, dbu I was 150 last 2yrs and I'm 6'.
At peak I was almost 180, but ATM I'm about 172 with a lil belly cuz I stopped for a year.
You'll reach, just be prepared to look like a fool when you now learning and don't give up. Results will come in time.

[IdleMind2504]

If anyone interested I have a bowflex pr1000 for sale

viewtopic.php?f=11&t=659109

[c@ri$$@]

Does anyone know where sells Bulk Supplements locally? specifically the bee pollen powder?

[X_Factor]

have not seen it selling locally
i usually jus use the skybox...if its expensive send as a gift and hope for the best

[DVSTT]

I start MP creatine blend.
Tastes like sheit but price is good. Hoping I see results, giving it a month or so.

[X_Factor]

after about 5days of using the creatine hcl
i can surely say that i notice an increase in strength and endurance

[DVSTT]

after about 5days of using the creatine hcl
i can surely say that i notice an increase in strength and endurance

Nice, I'm on day one. Looking forward to the strength gains though .
Been having to drink so much water with it though. Gosh.

[c@ri$$@]

have not seen it selling locally
i usually jus use the skybox...if its expensive send as a gift and hope for the best

do you order directly from bulksupplements.com or another site?

[X_Factor]

amazon

[c@ri$$@]

thanks X_Factor.

[b18b_turbo]

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!

[b18b_turbo]

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!

[b18b_turbo]

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Redman]

Any one know where I can find kettlebells to buy locally?

[De Dragon]

Any one know where I can find kettlebells to buy locally?

Fen's in Marabela, Kenny's too I think.

[TRENDSETA]

have not seen it selling locally
i usually jus use the skybox...if its expensive send as a gift and hope for the best

They say there are no stupid questions .....but.....I'll risk it
Can you order and ship something to yourself as a gift ?

[X_Factor]

never had issues before

[DVSTT]

Sweet potato life as of lately.
What other foods you all recommend for gains? Keep in mind my pockets ain't deep lol.

[daas]

Get them calories in, Oatmeal is life. Also whole eggs, milk and peanut butter.

[Redman]

Any one know where I can find kettlebells to buy locally?

Fen's in Marabela, Kenny's too I think.

Thx

[dougla_boy]

saw some in LCM ...not sure of the store, but its the gym store next to Kenny's

[DVSTT]

KFC dayyy

[jason1984]

Anyone know where I can buy ON serious mass?

[konartis]

Anyone know where I can buy ON serious mass?

Check body by imran for best prices.

[DVSTT]

Everywhere has serious mass

[Redman]

saw some in LCM ...not sure of the store, but its the gym store next to Kenny's

I got a 20kg at Sports and games.
775 using 7tt to 1 usd thats $5.5USD per kilo.

Fens had a 35lb for about the same per kilo-there was no price tag but based on the 25lb and the 30lb I estimated.


Online you get a 20kg for 75USD PLUS shipping-coming up to about 100USD or $5usd per kilo.
and thats domestic US shipping.
Still would have to get it landed here.

thanks for the heads up.

[DVSTT]

10g of creatine is insanity.
I feel like I could have lifted the entire weigt rack.
:0

[konartis]

10g of creatine is insanity.
I feel like I could have lifted the entire weigt rack.
:0

hope u supplementing with beta alanine at least 4g daily...

[DVSTT]

10g of creatine is insanity.
I feel like I could have lifted the entire weigt rack.
:0

hope u supplementing with beta alanine at least 4g daily...

I'm not....
100% whey gold standard
Wellman sports
1000mg Vit C
MP creatine blend.

That's all I'm on.
Usually I only take a 5g creatine a day, just wanted to see what'd happen with 10.