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16 cycles wrote:JoKeR1980 wrote:16 cycles wrote:Looking For: ON whey protein....
any ideas where i can source the above?
can't remember the name of the stors but its in LCM, right next to the south entrance, always have stock and lots of flavours. Ask about their discount membership card
thank you
AllTrac wrote:Fire_Fighter786, your best supplement is whey protein and REST, lots and lots of rest, muscle doesnt build when in gym, but while your are resting, when you come back home from heavy weight training, drink you protein shake, eat and high protein meal, take your phone off and hit the bed. You would see very good gains.
De Dragon wrote:AllTrac wrote:Fire_Fighter786, your best supplement is whey protein and REST, lots and lots of rest, muscle doesnt build when in gym, but while your are resting, when you come back home from heavy weight training, drink you protein shake, eat and high protein meal, take your phone off and hit the bed. You would see very good gains.
Best advice there. Muscles increase in size due to tiny tears they develop when you train. As these tears heal, the muscle becomes larger. However, any protein shake should be taken 30 mins after you train.
lostboys crew wrote:Nah Hoss....since i stop pumping iron i pack on bout 40 pounds...
now i weigh bout 190...good size just have to lose the punch now...
i miss my six pack...![]()
Stay Away from steroids my padna who used to take dem...have to take
bout 10 pill's a day to stay alive now......all his major organs were damaged...
but the facker huge...biceps bout 20 inches....and he is only bout 30.
lostboys crew wrote:
Stay Away from steroids my padna who used to take dem...have to take
bout 10 pill's a day to stay alive now......all his major organs were damaged...
but the facker huge...biceps bout 20 inches....and he is only bout 30.
marcus8860 wrote:ppl please stay away from all these synthetic substances .... they are expensive and dont produce the results they claim .... they strain and pollute the body's organs and cause damage in the long term , so stop wasting money ....... its time to go anabolic =]
marcus8860 wrote:no mis-information here tvd , anything that is being abused will cause damage ...... im simply saying that the use of steroids in controlled amounts and in a fixed time schedule and duration , will give permanent gains ..... this is better than having to consume all the protein drinks and shakes, during on and off training seasons.
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