2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[X_Factor]

silent
no rest?

imo the best tricep exercise is buss heads with the curl bar

[sharkman121]

[sliderz1]

fcuk you hookah

[AllTrac]

i normally train mon,tues, rest wed, train thurs, fri, rest sat and as of recent i started throwing in the odd sun ever so often but its not set.

[VexXx Dogg]

rest Mondays.
Train Tuesday
Cardio Wed
Train Thur
Rest Friday
Cardio Sat
Train Sun
rinse and repeat.


If sheit happens in work and I'm too tired to train, I can swap a rest day for a training day.

[silent_riot]

silent
no rest?

imo the best tricep exercise is buss heads with the curl bar

Yeah, I call them skull crushers.
No rest, in fact I usually work out at lunch time and I may try throwing in some cardio in the mornings if I'm stagnating.

[Norton12005]

Using Basic Supps:
Gold Standard Whey, Carnivor and Creatine Elite for the past month gain 5lbs.........
Going to start my advance supps soon am tired of those basic supps.....


Mon-Rest,Tue-Train,Wed-Train,Thur-Rest,Fri-Train,Sat-Rest,Sun-Train

[~Vēġó~]

started 1-2hours brushcutting some 9 ft tall grass...is plenty plenty land and grass....that is some fkn serious sweatdown...plus that sun gonna crank tes levels...

[AllTrac]

started 1-2hours brushcutting some 9 ft tall grass...is plenty plenty land and grass....that is some fkn serious sweatdown...plus that sun gonna crank tes levels...

early congrats vega

[~Vēġó~]

doh congratulate...geh boost and bring yur arse here and help meh!!! dat grass is ah killa!!!!

[EXODUS]

weedwackka in dey mc....

[AllTrac]

with all that test boost dey, next pickney on de inside!!!

[~Vēġó~]

take hint bro....btw bring yuh own wacka.

[AllTrac]

hahahahahahahaha

[ismithx]

extra props if yuh do it using only a trusty 3-line cutlass make a man outta ya

[~Vēġó~]

have had my fair share of years working that brushin' cutlass and crookstick....the corns never went away...anyway, made some good progress today....can't wait to continue tomorrow...

[DFC]

Anyone set Christmas goals?

I wanna cut 20lbs.

[EXODUS]

Ofc, i want to feast on a leg ham, half ah fruit cake, half bottle ponche de creme, a bottle of sorrel juice... Xmas is de only time where b/building takes a back seat n i say "fack it" , dirty bulk here i cometh....

Good season to start of ur bulking mode...but for the "wanna have ah bess body for carnival" folks, sorry, ya'll gots to stay on dat diet... A couple nibbles ain't gonna hurt tho.....

[AllTrac]

i drop 5-7lbs before xmas so i can regain it for xmas, kinnda like a fat buffer

[dougla_boy]

i wanna drop a 10-20 lbs mehself.....

it going down slowly.......but u know that drastic drop, dat does look like u get d ra ha......yeah.......i want that............

[speedist]

If only it was dat easy. Went down from 221lbs to 217 in two weeks. Slower than I'd like but progress is progress.

[AllTrac]

You drop 4lbs in 2 weeks and that not fast enough for you? anything more than that you could kiss some of your hard earned muscles good bye, hope you lifting often.

[speedist]

I could shock you by telling you I drop 18lbs(mostly water weight anyhow) in two weeks on a strict no meat diet year before last. srs ting but the possibility of rebounding enormous.

Nah, I coasting at this level. Lifting five days a week and taking supps to maintain muscle, keeping my meat intake at 6oz for lunch and dinner.

[Norton12005]

Gonna get rip and lean for xmas, I also got a group of body-builders doing a 1st cycle before xmas and 2nd cycle after carnival then they going to compete in the body-building shows next year....

Got a few women also.......everyone is now on a get fit drive.....

We are using basic and advance supps

[KM_2NR]

^ That's an interesting way too look at roids, as advance supplements, when whey,multivitamins,fish oils and creatine won't quite cut it anymore haha.This thread needs some motivational stuff

[Norton12005]

km 89..................pro-lab carry advance supps..................do a google for advance supps by pro-lab.........

[~Vēġó~]

cranked a 70 mins in the bush...started a bit late this afternoon though so the sun exposure was very little.....good sweatdown again.....looking forward to tomorrow with a hopeful 4:30 pm start....

[rollingstock]

Anytime i see a pic of Arnold posing i get turned on #nohomo..............

ok maybe a little

[Jimbo]

sorry I didnt have patience to read through 30 pages of this thread but I want to know what you guys think about this

[marlener]

Just started back lifting after 7 month away. The muscle soreness is the worst part. Jumbo if what was stated is true,then a lot of the really big brands don't have them listed.Beast had it but not a couple of the other recommended brands though.