How fit are you?...3 simple tests.

[BrotherHood]

Ah mile ah burpies dred??? Daz 4 laps on a track. Fack dat!

[~Vēġó~]

^^^x2

[trini mk5]

i cyah understand how men i here saying they do the plank test for 60secs but cant do 15 pushups??? That makes no sense

[BrotherHood]

^^Because they doing the plank wrong or telling lies and guffin up dey chest on tuner to make us feel dey strong.

[rollingstock]

I pwned this test, badmind ftmfw

[shake d livin wake d dead]

i cyah understand how men i here saying they do the plank test for 60secs but cant do 15 pushups??? That makes no sense

call names,

also wanted to try skipping,but i cyah do that sheit..

[ismithx]

above average on chinups and pushups, idk about planks, will try it late

n/a plank
44 pushups
8 chinups

[BrotherHood]

44 pushups is damn good.


But 44 pushups and only 8 chin ups?

[rollingstock]

Leh mih throw up some stats.

Just tried it again whilst listening to parang in 100 and thunder rolling.

Plank = stopped at a 2 minutes (don't see what's so hard about this, maybe i'm doing it wrong?)

Pushups = Stopped at 100, normel thing part of training from work.

Chin up = 6 (no bar at home, was using one of the beams in the gallery, now i know i need to clean on top those things.)

[shake d livin wake d dead]

Leh mih throw up some stats.

Just tried it again whilst listening to parang in 100 and thunder rolling.

Plank = stopped at a 2 minutes (don't see what's so hard about this, maybe i'm doing it wrong?)

Pushups = Stopped at 100, normel thing part of training from work.

Chin up = 6 (no bar at home, was using one of the beams in the gallery, now i know i need to clean on top those things.)

100 straight? nice..lol at chin up stats.

[trini mk5]

If your core is strong, then you can pass the plank test. But doh tell me yuh pass the plank test but cyah do 10 good push ups, worse yet no chin ups....makes no sense.

[Dragular]

Leh mih throw up some stats.

Just tried it again whilst listening to parang in 100 and thunder rolling.

Plank = stopped at a 2 minutes (don't see what's so hard about this, maybe i'm doing it wrong?)

Pushups = Stopped at 100, normel thing part of training from work.

Chin up = 6 (no bar at home, was using one of the beams in the gallery, now i know i need to clean on top those things.)

interesting stats:
i can do the plank for almost 2mins

only 35 push ups- found this hard to do

15-20 chins up or pull ups comfortably

[shake d livin wake d dead]

what are some of the daily diets for those who exercise or have a light work out???
eat during the day burn it out for the sweat and eat 2 boil egg in the night or wa? daz wa i does do or sometimes some fruits,no doubles,kfc,cut down on dem thing..

[Razkal]

Leh mih throw up some stats.

Just tried it again whilst listening to parang in 100 and thunder rolling.

Plank = stopped at a 2 minutes (don't see what's so hard about this, maybe i'm doing it wrong?)

Pushups = Stopped at 100, normel thing part of training from work.

Chin up = 6 (no bar at home, was using one of the beams in the gallery, now i know i need to clean on top those things.)

don't you know it

i have the tv pull-up bar thing eh...but i don't trust that unless it's bolted in position

Pushups: 50 proper reps comfortably, my limit is probably around 60 or 70 straight before technique gets shitted on.
Chinups: 25 with palms facing in. 18 with palms facing out.
Plank: timed 5mins, got bored and came to post.


that Burpees thing looking serious

don't mind trying it to see how really unfit i am, been doing a surf workout a while now..focuses more on core and upper body strength, endurance and flexibility. that belch workout might kill I yes

[shake d livin wake d dead]

Leh mih throw up some stats.

Just tried it again whilst listening to parang in 100 and thunder rolling.

Plank = stopped at a 2 minutes (don't see what's so hard about this, maybe i'm doing it wrong?)

Pushups = Stopped at 100, normel thing part of training from work.

Chin up = 6 (no bar at home, was using one of the beams in the gallery, now i know i need to clean on top those things.)

don't you know it

i have the tv pull-up bar thing eh...but i don't trust that unless it's bolted in position

Pushups: 50 proper reps comfortably, my limit is probably around 60 or 70 straight before technique gets shitted on.
Chinups: 25 with palms facing in. 18 with palms facing out.
Plank: timed 5mins, got bored and came to post.


that Burpees thing looking serious

don't mind trying it to see how really unfit i am, been doing a surf workout a while now..focuses more on core and upper body strength, endurance and flexibility. that belch workout might kill I yes

burpees real nice,20-25 is a good start.

[Razkal]

i never really stuck behind chinups, i hate doing that as much as i hate situps/crunches.

what is really effective imo is that perfect-pushup device.. the rotation really works alot more than a straight pushup. where i'll do 50-55 straight regular pushups, i'll do maybe 30 at best on the perfect pushup..25 if its declined. but after a 3 sets of maybe 25-30 reps each...you feel the difference in the burn.

[rollingstock]

^ i hear yah, hate sit ups with a passion, not much different from you, did about 70 push ups properly next 30 was half chooks, frig that they all count.

[DrunkenMaster16]

#1 got fedup after 3 mins
#2 25
#3 did none can't do pull ups anymore.

I haven't been to a gym in 3 years and haven't had a proper run in as long.

210 LBS 6'0 - 6'1 in my opinion im over weight and far from my fittest (176 LBS 6'0- 6'1 bench pressing over 150 and running for roughly 45 mins non stop.)

this test is highly flawed.

[evo_mad]

I'm pretty sure all those that claim they doing the plank for 2 minutes plus and getting bored not doing it right. Proper form is keeping your back straight and head up or looking forward and abs contracted. If you doing this and still making 2 minutes plus without feeling anything then you really a beast! Me, 1 minute 10 secs and I tapping out.

[crazybalhead]

Wow that test is really hard! I made it to the "think about it" stage.

[BrotherHood]

Wow that test is really hard! I made it to the "think about it" stage.

[Greypatch]

plenty fit big belly men here sah

[rollingstock]

plenty fit big belly men here sah

You throwing that at me homes

[scotty_buttons]

i can't get up

pios... it have tablets for that

Test 1 - stopped at 60
Test 2 - 50
Test 3 - 12

But these tests not that objective for true fitness. Must have some cardio aspect which I will horribly fail at.