2NR SWEATERS / TUFC - Top Field 31/01/13

[rfari]

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

[Trini Hookah]

We did that to an extent actually.

[rfari]

Ok. I wasn't there so I'll shut my cont. When we doing a maracas sweat jed??? De ppl dem calling for it

[Trini Hookah]

Check de FB group and you'd see na dan. OGOAR.

[Sky]

We did that to an extent actually.

Din see thw msg until I come back home tonight.
Good thing too, cuz I pull meh balls kickin a ball tonight.
Better I do that with one padner around than all allyuh.
Jed I serious doubt my fatass could sweat with allyuh.
Gimme a few weeks lemme get back my lungs.

[BrotherHood]

^^^ The sweat is used for us to ketch back our lungs so no worries there. Just make yourself a regular.

[Trini Hookah]

Sky our sweat is sweat and training is training. Sweat is just a nice knock and some goals to boast about in the old talk after.

that said, no one's conditioning is 100% and we don't expect them to be. We have water and gatorade, sit out a 5 on the side and come back when you're ready. But make sure you enjoy your run because that's what its all about.

Hope to see you soon man.

[rfari]

Sky wha I tell u dan? Is not pro-league men emulating here unno. I'm sure after you fall in once, you'll ask yourself what all the fuss was about

[sharkman121]

When we doing a maracas sweat jed??? De ppl dem calling for it

This..

[dan80]

Wait you eh go neither Dan?

Na bai. I'd tell them on the fb group

[cinco]

sweat was nice fellas was a decent turn out but the field smell like chicken shite lol
we stop sweat almost 930

[JoKeR1980]

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

[dean_spleen09]

le hops was unable to attend last night , will loaf next time

[cinco]

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

unlike u people i work in pos and live in chag so by time i reach home an bathe an come back out is late
plus i blame derek i was waiting on him

[cinco]

and wait sinister and metalgear show up way way way after me eh doh watch meh!

[JoKeR1980]

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

unlike u people i work in pos and live in chag so by time i reach home an bathe an come back out is late
plus i blame derek i was waiting on him

you does go home and bathe?

[JoKeR1980]

and wait sinister and metalgear show up way way way after me eh doh watch meh!

stop me nah! *watches cinco while hiding behind fari*

[cinco]

and wait sinister and metalgear show up way way way after me eh doh watch meh!

stop me nah! *watches cinco while hiding behind fari*

dan dan dan yuh earno whoz me!!!!!

[Trini Hookah]

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

unlike u people i work in pos and live in chag so by time i reach home an bathe an come back out is late
plus i blame derek i was waiting on him

you does go home and bathe?

Give me talk bout my lil perfume now nah

[JoKeR1980]

and wait sinister and metalgear show up way way way after me eh doh watch meh!

stop me nah! *watches cinco while hiding behind fari*

dan dan dan yuh earno whoz me!!!!!

cinco ent

aye btw...u check to see if yuh "equipment" still wukkin?

[cinco]

and wait sinister and metalgear show up way way way after me eh doh watch meh!

stop me nah! *watches cinco while hiding behind fari*

dan dan dan yuh earno whoz me!!!!!

cinco ent

aye btw...u check to see if yuh "equipment" still wukkin?

yew offering??? 2wink

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

unlike u people i work in pos and live in chag so by time i reach home an bathe an come back out is late
plus i blame derek i was waiting on him

you does go home and bathe?

Give me talk bout my lil perfume now nah

i doh put on paffume to sweat eh dan

[JoKeR1980]

aye btw...u check to see if yuh "equipment" still wukkin?[/quote]
yew offering??? 2wink

need your pipes checking? *puts on plumber hat...*

ah feel it for kylash doh...he get ah hard...ermm...lash......

Going forward, we should make an effort to put in 5-10 mins of stretch exercises after sides are chosen. Group session

good suggestion. most men take a stretch before, I know I try to, I always try to reach a lil early to warm up, harder for some men *looks at cinco* who always come later on

unlike u people i work in pos and live in chag so by time i reach home an bathe an come back out is late
plus i blame derek i was waiting on him

you does go home and bathe?

Give me talk bout my lil perfume now nah

i doh put on paffume to sweat eh dan[/quote]

hahahahahahaha TH and Mark always smelling sweet sweet in sweat...

I think I rather ah man bathe dan wear purfuum and come sweat tho

[cinco]

u feel "it" fuh kylash
hmmmm

[JoKeR1980]

u feel "it" fuh kylash
hmmmm

well I was the one who kick d ball

u cyah tork eh....de way you lie down on the ground spread out with that "come hither" look on yuh face

[kurpal_v2]

Dan80 haz nice taste in perfume......

[cinco]

u feel "it" fuh kylash
hmmmm

well I was the one who kick d ball

u cyah tork eh....de way you lie down on the ground spread out with that "come hither" look on yuh face

at least i finish the play first unlike that pansy Kylash

[Trini Hookah]

I skate into de man LEG and breathe it off and kick out de ball...I BIGGER DAN BOTH OLLOUR!!

[cinco]

I skate into de man LEG and breathe it off and kick out de ball...I BIGGER DAN BOTH OLLOUR!!

u eh hav nuttin to damage

[adriano7910]

wa...... kylash get lash

[Trini Hookah]

I skate into de man LEG and breathe it off and kick out de ball...I BIGGER DAN BOTH OLLOUR!!

u eh hav nuttin to damage

look look