2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Habit7]

I'm glad i switched.

Gulf View have too much posers/limers/ac not working/current cutting off all the time/problem for parking/ugly fellas etc.

My gym have some serious fellas.

Gulf View wanna cram every machine possible, all while some not working, having it very cramped plus 5 men have to stand in circle talking about how much they lifting while blocking space for those who actually are.

Anand trying to chock full that entire business possible. I won't be surprised if waterpark isn't next.

[eurotuner]

I'm glad i switched.

Gulf View have too much posers/limers/ac not working/current cutting off all the time/problem for parking/ugly fellas etc.

My gym have some serious fellas.

[Ted_v2]

Amcol gym.Bess

[Habit7]

But honestly gym is the gayest time of my day. No other time I find myself admiring guys bigger than me and feeling proud when other guys complement me.

In gender studies it is said that guys build muscle, dress well and buy expensive toys for the approval of other men. Getting girls is just a spin off from that.

[Conrad]

In short, bodybuilding is da gays. No homo

[DFC]

working out around hot, ripped alpha males may eventually turn you into one.

[INHUMAN]

Wdmc ... i .... *walks backward slowly out da door while making eye contact*

[nervewrecker]

[eurotuner]

*unsubscribes*

[DVSTT]

Anyone here recommend taking a fat burner? Need to get rid of my belly as quickly as possible.....

[INHUMAN]

U need the kublalsingh shred til dead program

[X_Factor]

^ seriously....
if it was as easy as taking a fat burner, everyone would have 6paks and single digit BF%

[DVSTT]

^ seriously....
if it was as easy as taking a fat burner, everyone would have 6paks and single digit BF%

Wasn't looking for a magic pill. I was just curious if there was one that would accelerate fat loss as I train.

[4X4 Trinidad]

Anyone here recommend taking a fat burner? Need to get rid of my belly as quickly as possible.....

Theres nothing like a fat burner, unless you use an unhealthy diet pill that gives you short term results.

Start with a glass of warm water in the morning, probably a little lemon juice in it.

Take a walk or do some cardio early in the morning

Drink lots of water in the day

Cut out the soft drink, juices and fried foods.


The fast working pills dont work, you have to start with changing your lifestyle with respect to diet and exercise.

[Habit7]

^ seriously....
if it was as easy as taking a fat burner, everyone would have 6paks and single digit BF%

Wasn't looking for a magic pill. I was just curious if there was one that would accelerate fat loss as I train.

Spin class 3x a week and not fatty, sweet or high carbs food.

[4X4 Trinidad]

^ seriously....
if it was as easy as taking a fat burner, everyone would have 6paks and single digit BF%

Wasn't looking for a magic pill. I was just curious if there was one that would accelerate fat loss as I train.

sorry i didnt see that.

Any food that accelerates your metabolism will help. I used green tea and that seemed to work.

I've seen hydroxycut work but I've never tried it myself.

[Conrad]

PriceSmart has some gym equipment for the holidays.

I wish they had brought some more stable/commercial equipment.

I'm still looking for a bench, doesn't matter if it's busted up at this point

[randy1234]

need a plan to lose weight... message me

[VexXx Dogg]

need a plan to lose weight... message me

1. establish your maintenance caloric intake
2. eat less than 1
3. cardio/light exercise
4. profit

In my sogsperience, diet = 90% battle.
sort that out, the rest'd come.
Lost 90lb with this method to overcome epic fatness - but the end result is skinnyfatness. Lift weights, progressive overload of muscle groups to avoid being a straw with a potbelly

[INHUMAN]

^ real talk!

[Conrad]

[INHUMAN]

If there's anything that pushes the fine line between exercise and sexercise...this is it....

[DVSTT]

Lots of replies. Thanks for the input guys. I'll take your advice and see how it goes. Counting calories gonna be a beyotch though.

[Conrad]

A kitchen scale helps

[DFC]

well.....
I came down with "the sickness"

headaches, diarrhea, vomiting, bodyaches, tiredness.

I first got the body aches, i didnt take it on because i thought it was DOMS.
But then the other symptoms started and i going Dr. today, hoping its not chick v.

ugh.

As someone said, this is the worst possible feeling ever.

[Conrad]

Make sure and eat lest you lose your gains.

[Dj_Bee]

As soon as I hit my new pr's on bench press. The chikv got too me, I got it Friday, how long you guys feel ill be out for? Lost all my appetite, haven't eaten since Saturday.

Took that pic the last day of gym which was thursday.

[Conrad]

Them juicy forearms.

Whatever you do, DON'T STOP EATING. I think force feeding helped me recover. The worst part was the DOMs when I started back and I don't even lift that heavy.

I was back in the gym after a month with no joint pains but stiffness. Still 10-20lbs shy of all my old lifts.

[Trini Hookah]

Dan. Dan. "Juicy" killing me here

[eurotuner]

Everybody is affected differently apparently
Took me a week and i was operating as usual, i the gym, going to work...normal.
Took panadol multi-symptoms every 6hrs.