2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

If there was a single pic that gave me motivation to hit the gym this week it was this.

[AllTrac]

man trening hard and dbolishing his goals

[VexXx Dogg]

If there was a single pic that gave me motivation to hit the gym this week it was this.

whodafuqisthat?
jellymirin

[meccalli]

[eurotuner]

Got the dreaded Chick V, still came out last night and got some serious chest work in. F U chick V, i eh loosing these gainz

[Dj_Bee]

Fasting this week. So I decide to do a strict fast... No supplements. No protein, no meat.... No gainz.

[trinitachi]

Anybody used this? Also, does anyone know how to acquire it locally...?

https://www.powerprecisiontrial.com/newformula/

[eurotuner]

Anybody used this? Also, does anyone know how to acquire it locally...?

https://www.powerprecisiontrial.com/newformula/

Buy chicken with d money.

[Cross Blood]

Hey guys, I want to find out where can I get weights to purchase at the cheapest locally. I saw someone said Bert's Sports Centre and Kenny's. Are they still the cheapest?

[konartis]

Hey guys, I want to find out where can I get weights to purchase at the cheapest locally. I saw someone said Bert's Sports Centre and Kenny's. Are they still the cheapest?

weights are weights...look out for ppl selling or ask around....i bought a good set right here on tuner, saved alot!

[konartis]

Anybody used this? Also, does anyone know how to acquire it locally...?

https://www.powerprecisiontrial.com/newformula/

the only way to loose fat an gain muscle is to diet an work out...hard! i see alot of persons using herbalife and loosing weight but looking flat as a board after...eat a proper meal an hit the gym...dont use these fast supplements....and dont depend on the scale to tell u that u loosing weight...cause u can loose fat, but gain muscle

[trinitachi]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

[konartis]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

thats the hardest thing in life to get rid of,lol, i have a bit also, but once you have a flat stomach and good chest/arms, it looks good...lol.

[Norton12005]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

I strongly suggest that you add a supplement to your program, gone are the days for training hard but rather smart. You need a formula supplement to add to your diet and training program, after you achieve your goal then taper of the supp and return to your diet and training.

[konartis]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

I strongly suggest that you add a supplement to your program, gone are the days for training hard but rather smart. You need a formula supplement to add to your diet and training program, after you achieve your goal then taper of the supp and return to your diet and training.

thats really poor advice to give to anyone who wants to loose weight and keep it off....gone are the days for training hard? lol...

[AllTrac]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

calories in vs cals out. You can eat "clean" and still put on fat. Your daily output must exceed your daily intake to lose fat, so either count calories and/or increase your cardio to increase your energy expenditure, also the love handles and stomach would be the last to go, its where men mostly store fat, women, thighs and butt.

[Dj_Bee]

Well Tbh.. I have a good diet and I work out 3-4 times a week.. Dem love handles giving me Presha.. That's why I asked about experience with it...

calories in vs cals out. You can eat "clean" and still put on fat. Your daily output must exceed your daily intake to lose fat, so either count calories and/or increase your cardio to increase your energy expenditure, also the love handles and stomach would be the last to go, its where men mostly store fat, women, thighs and butt.

Trac so is enfamil you taking. Ahh boyy

[AllTrac]

yea boy im all about that baby gains

[DFC]

Anyone here eating quinoa?

[AllTrac]

i dunno how to make it, i tired it and failed miserably.

[16 cycles]

+1 @ quinoa...

[VexXx Dogg]

Where sells quinoa, I'll give it a go

[Trini Hookah]

Almost all major groceries

[DFC]

Massy Stores have them.

Brand- Nature's Earthly Choice.
Price- $20-30 (different flavors)
4.80z



So i tried it, its tasteless and its a different texture than rice It takes some getting used to, but i guess with good preparation it would be delicious.

[Conrad]

Benefit over basmati?

[Trini Hookah]

Quinoa and lentils ftmfwwww

[De Dragon]

Massy Stores have them.

Brand- Nature's Earthly Choice.
Price- $20-30 (different flavors)
4.80z



So i tried it, its tasteless and its a different texture than rice It takes some getting used to, but i guess with good preparation it would be delicious.

How much servings is dat brah?

[INHUMAN]

Thank god i got dem vagrant genetics...i dus lean gain on kfc etc

[DFC]

Sometimes i think about how much processed food we eat.

Almost everything is not natural and maybe thats why people are getting cancer.

Processed meat, processed flour, GMO vegetables, GMO milk etc.

Inactive lifestyle, lots of cheap fast food, cheap alcohol, cigarettes = early death.

hmmm....

[SNIPER 3000]

Lost me with the cheap fast food..