2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

my 2lb tub of whey last me about 2months,i use it only when necessary as I like to eat my calories while i cutting. Today I needed to hit 180g of protein, i weigh my food raw and uncooked.
Had about 15oz of baked chicken breast at different time through out the day (post workout, lunch, 2pm ) thats about 98grams, some oats and milk at breakfast, peanutbutter, just had 2 cans of tuna with mayo, after 1/2 cup cottage cheese and starwberry when i reach home after work and thats it hitting my protein macro. For dinner ill hit my fat macro with eggs and i shoudl be left with about 50g carbs to finish up with bread.

[sharkman121]

i does try to avoid the mayo when i eatin sardines or tuna as its just pure pure fat.... buh it does taste so good -_-

[speedist]

As you say that, eating subway right tru will hurt my diet(dry salad and/or tuna sub)? Fraid the bread though

[cinco]

lol @sharky tellin ppl to get sleep

[AllTrac]

i does try to avoid the mayo when i eatin sardines or tuna as its just pure pure fat.... buh it does taste so good -_-

boy out of all de macros i love fat the most, i could low carb normal if i want, but hitting that 70g poverty fat macro on rest days, i does have to move real dred with mehself cause I could hit that i just one meal

[sharkman121]

lol @sharky tellin ppl to get sleep

ent!!...the irony

boy out of all de macros i love fat the most, i could low carb normal if i want, but hitting that 70g poverty fat macro on rest days, i does have to move real dred with mehself cause I could hit that i just one meal

buh das not the good kind a fat, the good kind come from nuts, olive oils, avocados etc... nuh mayo

[cinco]

lol @sharky tellin ppl to get sleep

ent!!...the irony

boy out of all de macros i love fat the most, i could low carb normal if i want, but hitting that 70g poverty fat macro on rest days, i does have to move real dred with mehself cause I could hit that i just one meal

buh das not the good kind a fat, the good kind come from nuts, olive oils, avocados etc... nuh mayo

wuh bout d oliveoil mayo?

[sharkman121]

As you say that, eating subway right tru will hurt my diet(dry salad and/or tuna sub)? Fraid the bread though

subways sauces and carb portions alone are diet ruiners... its ok once in a while but it not all that health friendly as they portray it to be. Even their salads are laced in fatty sauces.

[sharkman121]

wais olive oil mayo? ,i go hadda check up on that and read d nutrition facts.

[cinco]

kraft has it
i see it in the grocery all the time the label is kinda green
http://www.fatsecret.com/calories-nutri ... -olive-oil

[AllTrac]

lol @sharky tellin ppl to get sleep

ent!!...the irony

boy out of all de macros i love fat the most, i could low carb normal if i want, but hitting that 70g poverty fat macro on rest days, i does have to move real dred with mehself cause I could hit that i just one meal

buh das not the good kind a fat, the good kind come from nuts, olive oils, avocados etc... nuh mayo

everything in moderation, ill live.
Thats the advantage of IIFYM

[sharkman121]

kraft has it
i see it in the grocery all the time the label is kinda green
http://www.fatsecret.com/calories-nutri ... -olive-oil

hmm, not bad at all.... especially if it tastes the same.

[AllTrac]

https://www.facebook.com/photo.php?v=1403709453181009

rofl

[A172]

A172, yuh does use a shaver or veet? srs ques.

http://www.amazon.com/Andis-Master-Prof ... _sbs_hpc_6

[X_Factor]

anyone uses the elite whey, berry blast?

[VexXx Dogg]

https://www.facebook.com/photo.php?v=14 ... permPage=1

[Norton12005]

Fast Anabolic Activity.......1,000 and up............Good diet, Advance Supplements, Training Techniques, etc...

[ismithx]

Back on the grind again.... Skipping, squats, pushups, tryna gain some... No supps, no.machines, ultra natural...


Hear de new flick... Super slow skipping. Both legs, alternating legs, gives you a serious lower body workout

[RASC]

kraft has it
i see it in the grocery all the time the label is kinda green
http://www.fatsecret.com/calories-nutri ... -olive-oil

It Aight. Bought it a month or so again. Didn't like it enough to rebuy.

[DFC]

In sting gym right now.
Who here.?

[sharkman121]

why u msgin in d gym, get in...get sheit done...get out

[Halfbreed07]

Wahhhhh gym eh no place to have ya phone eh, lock that sheit up.

[EXODUS]

In sting gym right now.
Who here.?

[ismithx]

In sting gym right now.
Who here.?

So I cant derp around on my phone between sets?

[EXODUS]

u dus derp around when u putting down ah wuk? is get in, do yuh business, bust sum nuts and ride out...ent? lol

[DFC]

Nuh I posted that msg when I finished my workout.

When I start I'm in the zone and I dont pick up phone till I done everything.

Personally I hate to see people sit on machines and on their phone.

[ismithx]

Think I added an inch to my calves this week.... Yay!

[DFC]

There was a study online saying you gain 1inch of penis for every 30lbs of fat lost .

So I'm looking to lose 90lbs.

[X_Factor]

why cant someone invent a machine to peel away belly fat!!!!

[Halfbreed07]

Lipo or stomach bypass