2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[ismithx]

devils, nice pec development, i like how ur lower chest flows along with thickenss, most guys dont attain that.


Some like pics.....started back after 2 mts plus vat out of the scene....




Also Eating this 3 times a day everyday:

inspirational stuff brah.... i wanting them gainz again... next week is level hard gym every day

[b18b_turbo]

Thanks fellas, i seriously considering walking up on stage this year, but nothing is certain

[Conrad]

Wow! Crazy progress.

[EXODUS]

Swoldier nation

[DVSTT]

b18b_turbo!! WOW! How long apart are those pics?

[X_Factor]

#mygoal
tell me nah, what needs to be done?

[DVSTT]

#mygoal
tell me nah, what needs to be done?

You got the tattoos yet?

[X_Factor]

nah boy

[VexXx Dogg]

Day 3 of 117 IF.

Dietary wise, going strong. Coffee is a miracle and should be worshipped. Going good all nite and into morning, but come 12-2PM, that's freaking hard. Prolly drinking close to 2-3 liters of water during those 2 hours alone.

Managed to pull thru my weight session yesterday, a bit less energy than usual, but made up for it with some PWO. Feeling more mentally drained than physically tired tho, go figure.

Today was a rest day, tomorrow is training day again.

Never realized how hard it is to track macros with home cooked food like stew peas and stew chicken.

[meccalli]

#mygoal
tell me nah, what needs to be done?

take up mma, plyometrics, isometrics, grappling and skipping.

[EXODUS]

viewtopic.php?t=554441
bodybuilding pills




Bodeeeebuilding pills dey fellaz...

[Richard Marshall]

Steroids. So that's what's going on in this country.

[Richard Marshall]

Anyway, started back training, been a few days, seeing results already. Minor, but getting there. Eating all natural, cooked foods. Fruits, fresh salads. Main proteins are beef and mostly chicken breast. Only bad thing I'm doing is skipping breakfast. Recovery is really tough though. Due to working day and night, and my day job is a very physical demanding one. Any advice on natural ways to recover faster with minimal rest?

[EXODUS]

U missin the crucial meal of the day man! Even if u just whip up sum oats n protein if ur bz, it'll refeed ur body when u wake up from hibernation. U can train everyother day if recovery is taking longer n interfering with other bodypart workouts as u wrk day n night. U can get a decent post workout blend for recovery as well! I just use whey cus im hungry as hell afta i train. What i do is get in at least 4-5 meals a day...rice being a staple b4 i workout. I found my strength n endurance levels seem to be on par after experimenting with diff carb sources.

[dougla_boy]

#mygoal
tell me nah, what needs to be done?

me too jed.....i wanna get like that...

mirin'

[IdleMind2504]

#mygoal
tell me nah, what needs to be done?

me too jed.....i wanna get like that...

mirin'

I have been doing the TapOut XT and it is starting to take form, be warned though... it is brutal... worse than Insanity or P90X

But, if you don't have a dedicated 2 hours for training daily, but have intervals during the day, take a look at something called signalling, with body weight exercises... basic premise is that you do 3 sets pushups, pullups, dips, etc .. 3 times a day with at least a 3 hours break inbetween ...

Something like this
Day 1

1st set = 12 reps (12 pushups, 12 pull ups, 12 dips)
2nd set = 10 reps (10 pushups, 10 pull ups, 10 dips)
3rd set = 8 reps ( 8 pushups, 8 pull ups, 8 dips)

Day 2

1st set = 12 reps (12 jumping jacks, 12 squats, 12 mountain climbers)
2nd set = 10 reps (10 jumping jacks, 10 squats, 10 mountain climbers)
3rd set = 8 reps (8 jumping jacks, 8 squats, 8 mountain climbers)



Mix up the body weight exercises

[AllTrac]

try as much as you like, you will never get that size doing that p90x and insanity.

[IdleMind2504]

try as much as you like, you will never get that size doing that p90x and insanity.

diet is key

p90x if done properly after 3 -5 rounds you will get mass

Insanity not going to get you big, it will get you cut

[A172]

lol@ gaining mass jumping up and dong like idiot

idlemind post a pic of your physique

[ismithx]

the best way to bulk will always be heavy weights low reps.

[b18b_turbo]

This is misinformation........

diet is key

p90x if done properly after 3 -5 rounds you will get mass

[AllTrac]

try as much as you like, you will never get that size doing that p90x and insanity.

diet is key

p90x if done properly after 3 -5 rounds you will get mass

Insanity not going to get you big, it will get you cut

look at b18 pic, now ask him if he got that size by jumping around like a kangaroo for 2 hours...

[dougla_boy]

try as much as you like, you will never get that size doing that p90x and insanity.

diet is key

p90x if done properly after 3 -5 rounds you will get mass

Insanity not going to get you big, it will get you cut

look at b18 pic, now ask him if he got that size by jumping around like a kangaroo for 2 hours...

he should post a pic an surprise allyuh

[DFC]

in for pix.

[Richard Marshall]

TapOut XT and P90x. Have anyone ever noticed that when these made up training programs come up, the show before and after photos, and in the actual videos, the people already are in top physical condition. All a marketing scheme to me. Only gullible people will fall to that. I'd rather do the street workout those Russian men and women, even kids, do in their country. It's brutal, and after times, shown results on video.

[zoom rader]

AllTrac, you ever had tennis elbow?

[EXODUS]

the best way to bulk will always be heavy weights low reps.

Wrong! Its a 5 piece kfc, a meatzza from marios, 2 big macs and a large coke... Do this everyday n the gainz will come your way... Serious mass

[ismithx]

not the mass i looking for brah

[EXODUS]

...

[Trini Hookah]

TapOut XT and P90x. Have anyone ever noticed that when these made up training programs come up, the show before and after photos, and in the actual videos, the people already are in top physical condition. All a marketing scheme to me. Only gullible people will fall to that. I'd rather do the street workout those Russian men and women, even kids, do in their country. It's brutal, and after times, shown results on video.

Call meh now chile.