2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[silent_riot]

Ran everyday this week, but I think it has affected my squat.
Not able to push as much weight on the squat, everything else is good.
Not sure if I should run only 3 days...

[konartis]

how de hell I feeling sore after I rest yesterday.
guess its cardio today then

Make sure an get a good strech after a work out...helps alot

[konartis]

Ran everyday this week, but I think it has affected my squat.
Not able to push as much weight on the squat, everything else is good.
Not sure if I should run only 3 days...

Ur legs are tired...use less weights, never decrease in the amount of reps

[EXODUS]

Doubles sunday....woooohoooo

[Richard Marshall]

Doubles sunday....woooohoooo

Huh? :shock::shock:

[VexXx Dogg]

Got a good balanced 2 hour workout today.
30 min cardio
90 min weights

could have done more, but daddy duties came a calling.

[ismithx]

got a lil sumn in today. moar upper body. legs taking care of themselves just fine

[DFC]

http://i.imgur.com/LXy1mEL.png

lel

[A172]

got them visible from acquiring low bf but looking to add some mass to my poverty calves now, guys with caroni 1975 genetics what routine made yours explode?

current:

[ismithx]

try skipping rope (jumping on the front half of your foot only) or calf raises.

A combination of both at the same time is particularly effective

[Dj_Bee]

got them visible from acquiring low bf but looking to add some mass to my poverty calves now, guys with caroni 1975 genetics what routine made yours explode?

current:

I do drop sets. Start heavy plenty reps.
Usually start of with 4 plates on the seated calf and strep down to 2. When I can't make again I take of a plate and keep going til 1

[VexXx Dogg]

Going to try a 12-week intermittent fast routine to change up my diet and tighten up on diet slippage. Apparently I can only function under pressure.

Starting with a 3 meal 16/8 split for the first week or so, then MAYBE for a 2 meal 18/6. Trying to keep those macros tight.

Workout routine would remain the same.
3-4 days of weights
1-2 days of cardio
1-2 days rest

Plan to use coffee (no milk/no sugar) to help with fasting periods to curb appetite and boost energy. Caffeine buzz is a plus.

Target is to drop 3-5% BF.

Supps will be using:
MP Creatine, Nutrabolics Isobolic Whey, (??) Preworkout ]

No multis, no cutting supps, no other aids.

Will report on how day 1 goes. Thankfully tomorrow is a cardio day.

[Conrad]

Watch your caffeine intake with coffee and preworkout.

[SNIPER 3000]

For the guys that has been posting on this thread. How do you all rate your improvement over time?
How has your transformation been?
Are you happy with the results?
Are you in it to lost fat?
Or to gain muscle?
Or you are not happy with the results thus far.....

Other than Trac has there been any major transformation?
Want to know, looking to start back again....diet keeps pulling me down.

[Rainman]

Visited the doublesman this morning.......with a cup; tell him to fill it with channa and had a banana ~225 calorie breakfast

[AllTrac]

does it hold you till lunch Rainman?

[AllTrac]

me this morning

[silent_riot]

Sniper, I was in it initially for weight loss. Lost just over 60lbs in 3 years. A lot of other guys on here lost a lot of weight too.
Now I've reached my target weight, and would like to maintain it but reduce BF%.

My advice to you is to cook for yourself, get familiar with macros, reassess your diet regularly (as you lose weight).

[SNIPER 3000]

Thanks for the reply, I find it difficult to track those MACROS. I plan to just stop the flour...as a start.

[Rainman]

does it hold you till lunch Rainman?

Breakfast @6am
Snack @9am oatmeal raisin cookie with flaxseed and 1/4 cup dry rolled oats
Lunch @1145 today is rice beans and veg
Snack repeated from above @4pm before gym at 445
Dinner@ 730 not sure yet but its usually around 350kcal

[AllTrac]

[15devils]

I seem to be stuck at my weight, some of my lifts went up so im getting stronger but that scale ent showing any diffence in weight.

[Rainman]

I seem to be stuck at my weight, some of my lifts went up so im getting stronger but that scale ent showing any diffence in weight.

Trying to gain or lose?

[15devils]

Trying to gain , but i dont think i eat like i wanna gain,i eat normal.
Anyone does get elbow pain from doing skull crushers ? I recently started getting some pain on both elbows,i hadda check my form and maybe drop some weight..i dunno.

[DFC]

[silent_riot]

Yeah, that's tricep tendon pain. Watch the position of your elbows during skull crushers.
Spend a workout finding the best elbow position with light weight and work from there.

[EXODUS]

[VexXx Dogg]

^ dem mofos entertaining as hell.

[VexXx Dogg]

Day 1 of 117 of cutting with IF

wow, it's a trip - went straight for the 18/6 split.

had a couple cups of coffee, no milk or sugar to hold me over til lunch

Lunch at 2PM - 2 scoops whey, with about 60g (2 ON GS whey scoops) rolled oats in water. Plus 1 banana. ~<600 kcal.

Snack @ 4PM - 1 banana
Cardio from 630-700
Dinner at 7:30 - (~800 cal)
4 slices boiled ripe plaintain
1/2 cup boiled yam
1 1/2 chicken breasts
<1 cup stir fried vegetables with egg noodles

DONE for the day.

Tomorrow is weights. Gonna use some PWO and aim for a 1 hour weight session. I'll update after that!

[X_Factor]

so, i tried a pre-workout called HYDE by Pro Supps for the first time
and WOW, it was insane...constant energy and focus throughout the workout

but i think one scoop is too much for me with the high amts of caffeine i felt nauseous after and buss 2 vomit when i reach home....