Habit of tensing of left foot while driving (problem)

[carluva]

https://youtu.be/GbGSvAEkE68

Coincidentally, this showed up on my YT feed last night.

I was looking at this last night.

[ScHoolboySoloQ]

While we on this topic, I find lately my reflexes or tendency to want to hit the brake pedal very sloppy. I find myself only wanting to mash down gas and I caught myself slipping when I couldn't register myself to let my foot off the gas then had to mash a hard brakes.

[timelapse]

It eh ha no bolt to tighten to adjust posture. It's sumting u do actively. U always have to keep things in the back of ur mind to keep ur joints aligned properly.


Exercise tends to tone ur muscles upz and thst tends to keep ur joints In proper positions too.

Bro i think i look like hunchback oh notre damme lol.
I hate how i look. Self worth etc has always been low for me.

Try dumbell rows.And clench your lower back while doing it.Firsthand experience.I had the IT slouch.Lower back muscles is where it starts.I also keep my chairs close to 90 degrees.It forces better posture.Dem ergonomic chairs is crap.Is just cushioning work on your muscles instead

Yea i have a rounded back. ..i need a new office chair right now. The old one giving probs. What about one with better lumbar support? I looked in ettes trinidad and saw a strata ergonomic chair with lumbar for 3 thousand and something ....i guess thats not gonna help?

Them kinda chair is folly.Get yourself an old school straight back chair.Lumbar support means it weakening your lumbar over time and will encourage slouching.I've tried all dem kinda fancy chairs.You need to be actively maintaining the natural curvature of your spine ergo strengthening your muscles.

[aaron17]

It eh ha no bolt to tighten to adjust posture. It's sumting u do actively. U always have to keep things in the back of ur mind to keep ur joints aligned properly.


Exercise tends to tone ur muscles upz and thst tends to keep ur joints In proper positions too.

Bro i think i look like hunchback oh notre damme lol.
I hate how i look. Self worth etc has always been low for me.

Try dumbell rows.And clench your lower back while doing it.Firsthand experience.I had the IT slouch.Lower back muscles is where it starts.I also keep my chairs close to 90 degrees.It forces better posture.Dem ergonomic chairs is crap.Is just cushioning work on your muscles instead

Yea i have a rounded back. ..i need a new office chair right now. The old one giving probs. What about one with better lumbar support? I looked in ettes trinidad and saw a strata ergonomic chair with lumbar for 3 thousand and something ....i guess thats not gonna help?

Them kinda chair is folly.Get yourself an old school straight back chair.Lumbar support means it weakening your lumbar over time and will encourage slouching.I've tried all dem kinda fancy chairs.You need to be actively maintaining the natural curvature of your spine ergo strengthening your muscles.

Cool

[aaron17]

https://youtu.be/GbGSvAEkE68

Coincidentally, this showed up on my YT feed last night.

I was looking at this last night.

Thanks much appreciated...
That chin tuck and straight back tuck is the worst for me...much tightness

[aaron17]

https://youtu.be/GbGSvAEkE68

Coincidentally, this showed up on my YT feed last night.

I was looking at this last night.

Thanks much appreciated...
That chin tuck and straight back tuck is the worst for me...much tightness

WTH! The pain goes away in the leg in an instant especially if i have my hands up at shoulder height against the wall too.

[sMASH]

is like a magic doctor.... lol.

i dont do those things in the vid, but ending up in the same orientations. the most neutral, natural alignment for ur vertebra, pelvis, head, shoulders etc. and just keep that in the back of my mind rite tru.

when u standing u lookin like arnold shortsini99a, when u sitting u looking like a well behaved princess.

[aaron17]

bro ..its just the discipline of doing it ...thats gonna be tough...but since pain is a motivational factor to avoid ...i will have to force to do it

[De Dragon]

Stop listening to Shadow when yuh driving?

[aaron17]

but when i go back to the usual slouching position state, it starts back hurting..:/

[sMASH]

is over a decade i doin this thing. its never consistent, u jess hadda understand u need more time in a good posture, than in the bad posture. best thing is to exercise and tone up ur core... bruce lee had the right idea... so that ur muscles naturallly keep ur posture better than worse.

[aaron17]

is over a decade i doin this thing. its never consistent, u jess hadda understand u need more time in a good posture, than in the bad posture. best thing is to exercise and tone up ur core... bruce lee had the right idea... so that ur muscles naturallly keep ur posture better than worse.

You have any videos ?

[sMASH]

not really, i mostly learned from the work place ergernomics videos, of how to sit and move and lift etc. then u just watching bruce lee, and he life and how he used to maintain his core...
jsut generally core strenghening exercises, and not to slouch.

i do the exercises intermittently, and then leff them out for months, and i actually feel the difference with even moderate amounts of exercise compared to when i jess being slack. consistency is not my kinda thing.

[timelapse]

but when i go back to the usual slouching position state, it starts back hurting..:/

Put a plaster in the center of your lower back.That way you will be conscious of it all the time.

[aaron17]

Ent they have back braces or belts? Is that the same thing?

[aaron17]

Do leg thigh support really help for car seats? I have alot of space there ..like a whole palm length.

I believe its meralgia prostethica* spelling
...i wear belt alot these days since i lost weight to hold up my pants..
Now i have to wear my belt to avoid the hip.. it helps for some time.
My main problem is posture..hunchback
..

[Val]

You ever considered checking a doctor?

[DMan7]

Looks like aaron ain't want to try my solution?

[aaron17]

Looks like aaron ain't want to try my solution?

..........

[aaron17]

You ever considered checking a doctor?

You mean another doctor?

[Val]

Yes an occupational health specialist.

[aaron17]

I will have to do that

[timelapse]

Found myself with a case of sesamoiditis this week.Went to a doctor for it.Solution, Flamar and rest.Checked it up online last night.I found a method of taping my toe in a particular way.Worked like a charm.Didnt buy the Flamar as yet, I don't think I need to.
Keep searching for solutions Aaron, there may be something you wouldn't expect as a solution

[aaron17]

Found myself with a case of sesamoiditis this week.Went to a doctor for it.Solution, Flamar and rest.Checked it up online last night.I found a method of taping my toe in a particular way.Worked like a charm.Didnt buy the Flamar as yet, I don't think I need to.
Keep searching for solutions Aaron, there may be something you wouldn't expect as a solution

cool...much appreciated

[timelapse]

Identify the specific areas that hurts.As specific as you can get.
Update, I will try the Flamar tonight as the swelling has not gone down.The taping has helped significantly with the discomfort of walking.No I am not posting pictures of my foot.There are sickos here

[aaron17]

Points out so far to tight pants /belt syndrome...where belt is on hip area. It eventually makes my knee feel like needles (nerve).And when I lose the area of no clothing or wear looser clothes, it eases up.

[timelapse]

Points out so far to tight pants /belt syndrome...where belt is on hip area. It eventually makes my knee feel like needles (nerve).And when I lose the area of no clothing or wear looser clothes, it eases up.

These nowadays tight pants business is bad for the male body.

[aaron17]

Points out so far to tight pants /belt syndrome...where belt is on hip area. It eventually makes my knee feel like needles (nerve).And when I lose the area of no clothing or wear looser clothes, it eases up.

These nowadays tight pants business is bad for the male body.

I lost weight during this pandemic...I dont eat much as I use to or be more active. My clothes got too big and hence I have to wear belt to hold up my pants. My hip bones hold it tight.. but I can see the negatives it causing..

I was thinking to wear my belt higher so it wouldn't fall down to my hips.

[Dave]

Many more ppl might suffer with the fewer manual vehicles being sold. Death to the third pedal!

[wagonrunner]

Many more ppl might suffer with the fewer manual vehicles being sold. Death to the third pedal!

first thought reading was "get a vehicle with a clutch"