Postby EFFECTIC DESIGNS » December 12th, 2018, 8:31 pm
He says he got an infection so he needs to stay off it for a while, presumably this was caused due to constipation which white flour is notorious for causing.
I have stopped eating flour for more than a year now and I eat rice only sometimes.
I eat more things like boil sweet potato, Channa lots and lots of Channa. No doubles I only buy the Channa, I do not eat any pastries either.
I eat a lot of bananas and nuts. I also buy the Chunky Vegetables and fried rice at a Chinese place up by me it is the best I ever came across. I don't buy that nasty leg and thigh they does sell I take the vegetables instead.
I tend to eat bar b que and fries sometimes especially if I am in Debe`, offcourse this is NOT healthy. But I have a weakness for Bar B Que
Alternatively you can buy the Kiss 12 Grain Sliced Loaf bread, it costs almost $18 but it is worth the price, this is made from lots of different grains, it is way better than the whole grain loaf.
The kiss whole grain bread like most whole grain bread is a SCAM, sameway wholewheat is a SCAM. It is just white flour with sugar, coloring and a little bit of bran. The 12 grain version is legit healthy