Where to buy protein

AdmissionBAned · Postby **AdmissionBAned** » July 6th, 2015, 1:10 am

Trying to bulk up where can one buy some protein?

Im located in Arouca and can somebody give me general prices on them?

Thanks

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De Dragon · Postby **De Dragon** » July 6th, 2015, 1:47 am

There's lotsa places. Where you at?

AdmissionBAned · Postby **AdmissionBAned** » July 6th, 2015, 1:50 am

De Dragon wrote:There's lotsa places. Where you at?

Arouca side

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pugboy · Postby **pugboy** » July 6th, 2015, 7:37 am

eat egg whites, one of purest forms of protein.
them protein powder is simply big marketing of whey
which is a byproduct of cheese production(which they used to give away/dump)

Rainman · Postby **Rainman** » July 6th, 2015, 7:48 am

Get most of your protein from food. Lean beef, chicken, turkey, Greek yogurt and lots of whole foods. Protein shakes will not bulk you up. You need to calculate your macro ratios according to your goals and then be at a calorie surplus at the end of the day.

You gonna make all kinds of gains

ruffneck_12 · Postby **ruffneck_12** » July 6th, 2015, 8:40 am

Listen to pugboy and Rainman

See about your diet first before you supplement with....supplements

Cows does be slaving to produce milk mane, have a heart :v

dougla_boy · Postby **dougla_boy** » July 6th, 2015, 8:48 am

Rainman wrote:Get most of your protein from food. Lean beef, chicken, turkey, Greek yogurt and lots of whole foods. Protein shakes will not bulk you up. You need to calculate your macro ratios according to your goals and then be at a calorie surplus at the end of the day.

You gonna make all kinds of gains

THIS!

if u speak to those supplement suppliers, they tell u that u have to buy and all kinda sh!t...best to do ur own research before hand and then make a decision

and start reading in these threads

viewtopic.php?f=4&t=500519

viewtopic.php?f=4&t=436270&hilit=healthy+eating

AdmissionBAned · Postby **AdmissionBAned** » July 10th, 2015, 12:56 am

Thanks guys

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cracker · Postby **cracker** » July 10th, 2015, 5:44 am

Pugboy and rainmain are correct, please listen to their advice. Are you new to bodybuilding? You tube rich piana : truth about the supplement industry.

shake d livin wake d dead · Postby **shake d livin wake d dead** » July 10th, 2015, 5:54 am

this white man upstairs trincity mall(located on the new wing after the football place) believe in them protein thing.

I walked in for curiosity sake and I get ah lecture normal normal

nere · Postby **nere** » July 10th, 2015, 8:54 am

"shake d living wake d dead " you to, I get a lecture also in there

ruffneck_12 · Postby **ruffneck_12** » July 10th, 2015, 9:26 am

what the lecture about?

nere · Postby **nere** » July 10th, 2015, 10:11 am

How great protein powder is good for you, why buy from them, how food will not give you the protein you are looking for or want and that's why you should be taking protein powder and should buy it there......and a whole lot more