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Rabbit meat is a natural sourcej.o.e wrote:Is there some kinda weird creatine shortage locally? Started back gym after about 3 years and realize I can’t find anywhere. Lead me to the source please bros.
hindian wrote:Morning fellas. What advice would you guys have for someone (me) who wants to start the gym but I have a torn left bicep? I am concerned to cause more damage to the muscle. This injury occurred in 2019 on a job site and is only painful doing certain movements. It didn’t completely detach but is very noticeable. Any advice will be welcomed
MG Man wrote:hindian wrote:Morning fellas. What advice would you guys have for someone (me) who wants to start the gym but I have a torn left bicep? I am concerned to cause more damage to the muscle. This injury occurred in 2019 on a job site and is only painful doing certain movements. It didn’t completely detach but is very noticeable. Any advice will be welcomed
speak to a proper physiotherapist, and invest in a certified trainer
I've used Terrence Babwah for various injuries and am happy with his diagnoses and treatments
ruffneck_12 wrote:yes but staying up till 1/2/3am juzzling alcohol and eating junk food on the way home isn't good for health. That's the trini definition of liming.
The trini way of liming is highly stressful even though it spikes dopamine short term and 'feels good'.
Just because it feels good doesn't mean it's not stressing your body....
It stresses the liver to detox alcohol, lack of sleep stresses your brain and body in general, junk food adds to this stress as well
All of this spikes cortisol which leads to weight gain. Article is copium.
Dr Bovell explained, “There is data, research, that shows that if you have three friends or more, you’re most likely to live longer and live a more fulfilling life that’s absent of depression or anxiety.
“If you have no friends, you have a much larger risk of heart attacks and dying from a heart attack, stroke and dying from a stroke. It is estimated that 25 per cent of Americans have no friends, so this social connectedness is something that is key.”
MaxPower wrote:Trins,
How allyuh belly going?
Visceral fat is not sexy
MaxPower wrote:Trins,
How allyuh belly going?
Visceral fat is not sexy
rollingstock wrote:Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist.
Not expecting any major muscle gain at my age.
Joshie23 wrote:rollingstock wrote:Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist.
Not expecting any major muscle gain at my age.
Good job bro!!...keep it up. 20 lbs is no easy feat!
Technically, you can lose fat and build muscle at the same time (body recomposition), but the absolute best programme is...the one you can follow. Once you're comfortable (relatively, because we know the sacrifices designed to make/keep us healthy, aren't necessarily going to be comfortable/cushy), you'll be more inclined to be consistent.
Not sure of your age, but after 30, T-levels start to drop...but, it's still possible to get yoked, I guess, with proper nutrition, training and sleep.
rollingstock wrote:Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist.
Not expecting any major muscle gain at my age.
rollingstock wrote:Had that acid reflux for a while. Omez helped.
Now if I have breakfast I don't feel well. Feel bloated whole day
redmanjp wrote:rollingstock wrote:Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist.
Not expecting any major muscle gain at my age.
Heard sone not so good stuff about intermittent fasting lately tho
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