2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[dougla_boy]

pics of progress?

srs

[Dj_Bee]

After 2 years training

[Dj_Bee]

Went from waist 42 to 36/34

[sharkman121]

mirin'

[dougla_boy]

nice meng!!! ah def mirin'

[AllTrac]

Fellas, a question....

Now I haven't paid my gym fees for the new month.... And was contemplating either renewing it for another month or hitting a fitness studio ( they do TRX, yoga, spin, sheit like that)

I would like to do the whole fitness and conditioning thing, but at the same time, I wanna hit weights.....

My goal is to shed some fat by Christmas.

Wah allyuh think I should do?

Do about 4 days heavy cardio + light weight training. And 2 days heavy weights with little cardio. Stay away from sugars. Maintain your protein intake so you wouldnt lose much muscle mass. And don't over kill the ab workouts.
I gurantee you'll lose some fat.

bye bye gains

[Dj_Bee]

oh goar sharky, i go come dan......

A172, i know i will still have the belly......i just would like it a little smaller......my goal isnt to be shredded at the moment...i would like to lose weight.....thats all i wanna do at the moment.....

Like he said, his goal isnt to get shredded. He just wanna lose some weight.
Everyone's different tho. What would work for me may not work for him.

[Dj_Bee]

Fellas, a question....

Now I haven't paid my gym fees for the new month.... And was contemplating either renewing it for another month or hitting a fitness studio ( they do TRX, yoga, spin, sheit like that)

I would like to do the whole fitness and conditioning thing, but at the same time, I wanna hit weights.....

My goal is to shed some fat by Christmas.

Wah allyuh think I should do?

Do about 4 days heavy cardio + light weight training. And 2 days heavy weights with little cardio. Stay away from sugars. Maintain your protein intake so you wouldnt lose much muscle mass. And don't over kill the ab workouts.
I gurantee you'll lose some fat.

bye bye gains

I started this routine last week. Im at 220lbs. Im looking to drop to 200-205. Then I'll start back building. Have a lot of fat to lose still.

[speedist]

You? Have a lot to lose still? Not from those pics you put up. How tall are you? I'm at 201lbs current and have some definition but I have about 40lbs max to lose still.

[AllTrac]

oh goar sharky, i go come dan......

A172, i know i will still have the belly......i just would like it a little smaller......my goal isnt to be shredded at the moment...i would like to lose weight.....thats all i wanna do at the moment.....

Like he said, his goal isnt to get shredded. He just wanna lose some weight.
Everyone's different tho. What would work for me may not work for him.

what works for everyone and is a fact is the first law of thermodynamics.
Apply it and stop being a hamster on a wheel. Lift heavy ,monitor intake = profit

[Dj_Bee]

oh goar sharky, i go come dan......

A172, i know i will still have the belly......i just would like it a little smaller......my goal isnt to be shredded at the moment...i would like to lose weight.....thats all i wanna do at the moment.....

Like he said, his goal isnt to get shredded. He just wanna lose some weight.
Everyone's different tho. What would work for me may not work for him.

what works for everyone and is a fact is the first law of thermodynamics.
Apply it and stop being a hamster on a wheel. Lift heavy ,monitor intake = profit

LOL. I have ny gains and il still have them when im finished.

[Norton12005]

My advance supps now kick in after two weeks......getting some lean rock hard muscle quickly........10 more weeks to go....

[Dj_Bee]

You? Have a lot to lose still? Not from those pics you put up. How tall are you? I'm at 201lbs current and have some definition but I have about 40lbs max to lose still.

5'11" I wanna drop to 200.

[speedist]

I'm 5'9". It safe to say that I have to lose about 30lbs minimum. There will be some muscle loss in there if I go for 40.

[dougla_boy]

My advance supps now kick in after two weeks......getting some lean rock hard muscle quickly........10 more weeks to go....

throw up some pics nah

Lift heavy ,monitor intake = profit

this is what i know.........hence why i asked on the fitness studio.........they offer spin and aerobics and they also offer TRX....which would help with strength training also.......

[Dj_Bee]

My advance supps now kick in after two weeks......getting some lean rock hard muscle quickly........10 more weeks to go....

[Dj_Bee]

Alltrac's way will work. But will take time. If you want quick results level cardio with light weight training. Dont go to extreme czuse you'll hit a sticking point fast

[speedist]

Hmm, define 'light' weight training. I normally do a 50-50 mix of cardio and weights for an hour, 5 days a week.

[Dj_Bee]

Hmm, define 'light' weight training. I normally do a 50-50 mix of cardio and weights for an hour, 5 days a week.

Light weight means just what it says...using light weights and plenty reps. Fir example when going heavy on curls il use 60lb dumbbells 8-10 reps. When light I use 25lb and do 15-18 reps.

[sharkman121]

Hmm, define 'light' weight training. I normally do a 50-50 mix of cardio and weights for an hour, 5 days a week.

Light weight means just what it says...using light weights and plenty reps. Fir example when going heavy on curls il use 60lb dumbbells 8-10 reps. When light I use 25lb and do 15-18 reps.

we got some hulks in here boy

[ismithx]

I want to start skipping rope at home...no homo.

nothing homo bout that, one of the dreadest workouts ever.

yeah, like a man was saying, low weight/plenty reps is a good thing to do..

[shogun]

I want to start skipping rope at home...no homo.

nothing homo bout that, one of the dreadest workouts ever.

Especially when starting out. Sh!t eh easy. You'll get the hang of it though.

[Trini Hookah]

I want to start skipping rope at home...no homo.

nothing homo bout that, one of the dreadest workouts ever.

Especially when starting out. Sh!t eh easy. You'll get the hang of it though.

Nuff times ive seen men cramp up from skipping

I used to do some kinda skips 8 year old girls would be mirin'

[sharkman121]

So what does yall men skip routine look like... what pace, how many reps and sets? Will try it.

[ismithx]

i try to do my skipping in one go. longest i did was 2008 revolutions, prolly about 16 min straight

[dougla_boy]

Go try that skipping thing.....

So anybody have any kinda experience wit TRX ?

[~Vēġó~]

hit ah next 80 mins in the bush....needed some more sun though....darn clouds!!!!!

[AllTrac]

Hmm, define 'light' weight training. I normally do a 50-50 mix of cardio and weights for an hour, 5 days a week.

Light weight means just what it says...using light weights and plenty reps. Fir example when going heavy on curls il use 60lb dumbbells 8-10 reps. When light I use 25lb and do 15-18 reps.

we got some hulks in here boy

for real!
u does curl 60lbs DB? wdmc allyuh strong dan and calling it light weight to FML

[~Vēġó~]

I's ketch meh arse to curl ah full tex gas tank.....

[Dj_Bee]

Hmm, define 'light' weight training. I normally do a 50-50 mix of cardio and weights for an hour, 5 days a week.

Light weight means just what it says...using light weights and plenty reps. Fir example when going heavy on curls il use 60lb dumbbells 8-10 reps. When light I use 25lb and do 15-18 reps.

we got some hulks in here boy

for real!
u does curl 60lbs DB? wdmc allyuh strong dan and calling it light weight to FML

Nonononnooo....60lbs real fckin heavy. 25lbs light.

I have to stop going so heavy, I dont think my elbows could support the movement with that weight.