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dougla_boy wrote:Not all the time I need a pre workout eh....just the times when yuh tired an had a long day wit little rest the night before...
X_Factor wrote:i tried that banana thing and it didnt do crap and i felt hungry about 45mins into the workout
EXODUS wrote:Yea that fruit thing / simple sugars, aint gonna do squat if your deadbeat after a hard day. It just gonna give u a little bump but will quickly wear off. Then again, every1 is diff and will respond differently. I try to get in a complex carb meal 1-2 hrs before hittin the iron. Some whey is fine for a quick fix but i like to have potatoes and chicken. Some ppl dont have a/c office wuk like some of allyuh. Imagine a man who is a labourer tryin to fit in a lil gym session. His mind is willin but the body aint. Worst yet, if is leg day. So a good meal and a shot of ur fav pre will set u in the frame of mind going to the gym. Then u just pump that hate rap or rage rock n watch that iron n say "fcuk u b1+ch, my time is now" !
sharkman121 wrote:X_Factor wrote:i tried that banana thing and it didnt do crap and i felt hungry about 45mins into the workout
Yr workout does be longer than 45 mins?
My longest workout is about that time.
De Dragon wrote:EXODUS wrote:Yea that fruit thing / simple sugars, aint gonna do squat if your deadbeat after a hard day. It just gonna give u a little bump but will quickly wear off. Then again, every1 is diff and will respond differently. I try to get in a complex carb meal 1-2 hrs before hittin the iron. Some whey is fine for a quick fix but i like to have potatoes and chicken. Some ppl dont have a/c office wuk like some of allyuh. Imagine a man who is a labourer tryin to fit in a lil gym session. His mind is willin but the body aint. Worst yet, if is leg day. So a good meal and a shot of ur fav pre will set u in the frame of mind going to the gym. Then u just pump that hate rap or rage rock n watch that iron n say "fcuk u b1+ch, my time is now" !
You apparently have never worked on a major plant turnaround. Imagine working from 6pm-7am, walking approx. 3-5 miles(pedometer measured) in that time, most of it up stairs, then coming home to train before sleeping. Once I psych up myself and start, I power through no matter what.
... like yuh dus welcome wukkin in DCS ehhhh....sharkman121 wrote:Norton12005 wrote:I got a digital bodyfat caliper can check body fat for anyone if needed..........
Wanna check mine, when where can I check u?
Is it the omron?
EXODUS wrote:De Dragon wrote:EXODUS wrote:Yea that fruit thing / simple sugars, aint gonna do squat if your deadbeat after a hard day. It just gonna give u a little bump but will quickly wear off. Then again, every1 is diff and will respond differently. I try to get in a complex carb meal 1-2 hrs before hittin the iron. Some whey is fine for a quick fix but i like to have potatoes and chicken. Some ppl dont have a/c office wuk like some of allyuh. Imagine a man who is a labourer tryin to fit in a lil gym session. His mind is willin but the body aint. Worst yet, if is leg day. So a good meal and a shot of ur fav pre will set u in the frame of mind going to the gym. Then u just pump that hate rap or rage rock n watch that iron n say "fcuk u b1+ch, my time is now" !
You apparently have never worked on a major plant turnaround. Imagine working from 6pm-7am, walking approx. 3-5 miles(pedometer measured) in that time, most of it up stairs, then coming home to train before sleeping. Once I psych up myself and start, I power through no matter what.
I use youtube converter and make a playlist, best!!!!!!!!!!!!!!!Return to “Ole talk and more Ole talk”
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