2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[trinitachi]

Another question fellas, based on your experience..at what point should a person start taking protein supplements? I have mentioned before i work shift and its difficult to maintain a good eating plan.. Also, in the event i start taking protein i would not like to bulk up but maintain a lean figure.. Advice?

[Halfbreed07]

Another question fellas, based on your experience..at what point should a person start taking protein supplements? I have mentioned before i work shift and its difficult to maintain a good eating plan.. Also, in the event i start taking protein i would not like to bulk up but maintain a lean figure.. Advice?

From the time output exceeds the input, give it a couple months to see how your body is responding to training and existing diet though, to see if your protein intake is inadequate.
Dont think that taking a supp alone is the magic formula, i would say to keep it all diet if you think you not going to keep up with training, it cheaper as is safer too. IMHO that is
the link helps to calculate your optimal protein intake.
http://www.bodybuilding.com/fun/maki1.htm

[Trini Hookah]

LOL @halfbreed last pic...hahahahah

[trinitachi]

kk..thnks for the advice..

[AllTrac]

Halfbreed this is what you does be doing in CAC? only selfies in the bathroom?
dem delts doe...

[sharkman121]

wais CAC?

[Trini Hookah]

central athletic club

[Halfbreed07]

Halfbreed this is what you does be doing in CAC? only selfies in the bathroom?
dem delts doe...

Asking other guys to take my pic didn't work out so well

[sharkman121]

[AllTrac]

if i was with you......man you would ah voguein' up in dat muthafcuker

[speedist]

IMG-20130302-01694.jpg

2.jpg

19092013102702.png

not as dramatic as trac but thats my 4 months progression

LOL @ Alltrac vogue comment.

Saved to fap to later. It easy for me to put on muscle but this facking belly bruh, it killing me. I know once I lose the belly, I could see the shredded abs.

[16 cycles]

^ O_o...wda

[eurotuner]

Halfbreed, you work out evenings in CAC?
If you do, i could imagine that crowd lorde/

[Halfbreed07]

Nah for the last 4 months I was hitting dey like 930am, cause of working from hme, now I finishing work at 5pm coming from south, so I might have to face the noob crowd.

[~Vēġó~]

OK...well I have printed out Trac's pics and stuck them on the wall in my work out space.....I also have a deeya and incense/agarbati holder installed just underneath the pics..... from tomorrow is level aarti and chandan!!!!!!

[dougla_boy]

Vega dafuq?

Lololol

[speedist]

Well, I get my motivation boost. If men reaching them levels without any strict diet plans, I have no excuse.

[16 cycles]

Changes for me are very slow.....but i welcome the challenge....been at it at least 4 days a week for last year...being a vegeterian as well...

Open socket from wisdom tooth extraction set me back a few days gym wise and more days nutritionwise....

Journey saw me do stuff i didnt think was possible hovering at 127lbs (ectomorph...if that science is true)

Bf dropped from abt 17 (very poor eating habits...slow down in metabolism) to 10 ...raised a few percent again
Strength increased


Realize cant surpass plateaus in isolation.for me..e.g. if bench plateaued at 135...hit legs heavier and body adapts to push past 135 in bench

Working on gains still and physique...



More than 2 years still to go....

[JoKeR1980]

looking good rio #nohomo

[AllTrac]

OK...well I have printed out Trac's pics and stuck them on the wall in my work out space.....I also have a deeya and incense/agarbati holder installed just underneath the pics..... from tomorrow is level aarti and chandan!!!!!!

BWAHAHAHAHAHAHAHA i now show boost this post, he catch good kix he say somethings doh change

[Trini Hookah]

Changes for me are very slow.....but i welcome the challenge....been at it at least 4 days a week for last year...being a vegeterian as well...

Open socket from wisdom tooth extraction set me back a few days gym wise and more days nutritionwise....

Journey saw me do stuff i didnt think was possible hovering at 127lbs (ectomorph...if that science is true)

Bf dropped from abt 17 (very poor eating habits...slow down in metabolism) to 10 ...raised a few percent again
Strength increased


Realize cant surpass plateaus in isolation.for me..e.g. if bench plateaued at 135...hit legs heavier and body adapts to push past 135 in bench

Working on gains still and physique...



More than 2 years still to go....

127? How tall are you man?

[speedist]

Was wondering the same thing? I'm 5'10, 220lbs, endomorph body type, body weight for the shredded look should be about 160lbs for me max.

[thejoshman1]

40% carbs 40% protein 20% fats, best general macro regime

"best general" is about right, but remember everyones different.

Mine is

BMR 2134/2334

40/20/40

C/F/P

853/426/853 - cals a day

213/47/213 - grams a day

Yeah that's true too, das why guys hada research a lot and experiment to learn their body and how it responds, ca ask ah man wa he doin nd expect it to wok fuh u...

[thejoshman1]

On Another note, for grown ups, any of you all ever tried ordering your gear online?

[De Dragon]

So in my infinite wisdom, I started back with the weights to coincide with a 23 consecutive night shutdown rotation I basically work nights, come off in the am train and go to sleep.
Fortunately most of the strength is still there but the stamina I barely made it through the first few workouts! For the shift guys, cook in the morning before you sleep, or evening before you go to work.

[~Vēġó~]

OK...well I have printed out Trac's pics and stuck them on the wall in my work out space.....I also have a deeya and incense/agarbati holder installed just underneath the pics..... from tomorrow is level aarti and chandan!!!!!!

BWAHAHAHAHAHAHAHA i now show boost this post, he catch good kix he say somethings doh change

lol, tell him send ah pic too, ah go install and pujaaray one shot....

pallie yuh do real good.....truly an inspiration.....just thinking about them pics makes me sweat and feel all thermogenic.....

[AllTrac]

lol vega if i can do it, anyone can cause I know myself, i still have my inner fat boy and im lazy as fcuk! go hit the weights and get your nutrition in order.

[AllTrac]

So in my infinite wisdom, I started back with the weights to coincide with a 23 consecutive night shutdown rotation I basically work nights, come off in the am train and go to sleep.
Fortunately most of the strength is still there but the stamina I barely made it through the first few workouts! For the shift guys, cook in the morning before you sleep, or evening before you go to work.

i dont work shift, but sunday is a big cook up day for me, with the help of my wife, i usually grill and bake alot of my meats then package them for daily use. Seeing that seasoning and baking takes up the bulk of time when cooking, i get that out of the way on sunday and throughout the week I just throw together which ever carbs I need to go with my meat daily.

[dougla_boy]

i definitely have to do that!!!!

[Halfbreed07]

So in my infinite wisdom, I started back with the weights to coincide with a 23 consecutive night shutdown rotation I basically work nights, come off in the am train and go to sleep.
Fortunately most of the strength is still there but the stamina I barely made it through the first few workouts! For the shift guys, cook in the morning before you sleep, or evening before you go to work.

i dont work shift, but sunday is a big cook up day for me, with the help of my wife, i usually grill and bake alot of my meats then package them for daily use. Seeing that seasoning and baking takes up the bulk of time when cooking, i get that out of the way on sunday and throughout the week I just throw together which ever carbs I need to go with my meat daily.

Same here, I can't handle the everyday cooking or buying food. We do a couple big meals and mix and match.