2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Eat a banana and/or oats before gym.

[Halfbreed07]

so besides the cup of coffee, what pre workout would u recommend?

sometimes i feel outta it for gym......and does want that extra boost......

Music, very loud with no breaks in between tracks.
Not trying to be funny, music sends up your adrenaline like nothing else.

[dougla_boy]

to be honest with u, i try that, but it doesnt affect me as much........ my work start at 7....i am up at half 4.......

i am in gym by 4......but sometimes i cud push the weight, sometimes i cant.....

i tried taking enerxin.......is like a hemorexin for energy.......but i think the hemorexin works better....

[Halfbreed07]

HYPHY MUD! youtube it. 1 scoop of instant coffee in 6 0z coke....bess or
try the new jack3d! it no that potent as the old one but won't leave u cracked out!

as 4 me, i been trying out the ANS Ritual/Dilate stack (on a promo on nutraplanet) and that sh1t hits the ceiling! veins popping up in places i never knew i had b4 but i does end up waking odd hrs all night so i switched out and i currently use hemavol- best non stim there is!

Ever tried Amphetalean from Beast?
It boosts energy lvls, and metabolic rate, ie you burn calories faster, been on a bottle for a few months, I'd say it helped me not to put on weigh while eating normally.
Makes me hungry as fack tho.

[Halfbreed07]

to be honest with u, i try that, but it doesnt affect me as much........ my work start at 7....i am up at half 4.......

i am in gym by 4......but sometimes i cud push the weight, sometimes i cant.....

i tried taking enerxin.......is like a hemorexin for energy.......but i think the hemorexin works better....

Ever try cussing out the iron in your mind before lifting? Getting a good emotion going and not speaking or using phone in the gym works for me too.

[dougla_boy]

will try that........

[AllTrac]

to be honest with u, i try that, but it doesnt affect me as much........ my work start at 7....i am up at half 4.......

i am in gym by 4......but sometimes i cud push the weight, sometimes i cant.....

i tried taking enerxin.......is like a hemorexin for energy.......but i think the hemorexin works better....

how much cals are you taking in? are you in a aggressive deficit? are you low carbing on work out days?

[16 cycles]

research ingredients in the pre-workouts...

some are heavily caffeinated....so if you are caffeine sensitive, may have adverse effects...

alot use beta-alanine (sp) ...see dosage per scoop....quite a first experience...

[AllTrac]

this happens to me sometimes when Ive had a hard day at work and spend some time in traffic, i just tough it out and head to the gym, do some warm up sets with squats then im revving to go. Nothing pulls my body out of that mood other than squats.

You should download some motivation videos and speeches, the mind is very powerful and it controls the body. Sometimes when im on my way home and my plan is to get home, change clothes and run to the gym, i would sometimes watch a motivation video and it normally sets me in the perfect frame of mind to get that sheit done regardless of how much i was out of it before.

[AllTrac]

make no mistake tho, if you are on dat poverty cals you will never have the energy to lift the weight and wont see progress (natty) except for noob gains, this can be demotivating, hence me asking about you being on an aggressive deficit

[fred1266]

ok fellas my belly getting to big was thinking about starting to go gym, usually use to play football but haven't done in a while

is gym recommended or can i do some exercise home to bring down this mini punch i getting

[AllTrac]

take one scoop.

[dougla_boy]

to be honest with u, i try that, but it doesnt affect me as much........ my work start at 7....i am up at half 4.......

i am in gym by 4......but sometimes i cud push the weight, sometimes i cant.....

i tried taking enerxin.......is like a hemorexin for energy.......but i think the hemorexin works better....

how much cals are you taking in? are you in a aggressive deficit? are you low carbing on work out days?

i may be on around 500 less calories than i should be having......this could be the problem?

[AllTrac]

if you are 98% sure that you are 500cals under your maintenance and provided that you have worked out your correct maintenance then that deficit shouldnt be an issue. I am also on a 500 cals deficit and i am able to maintain my lifts. I feel its your macro partitioning. You count macros? or u just eat whatever and count the calories until you reach your limit for the day?

[dougla_boy]

if you are 98% sure that you are 500cals under your maintenance and provided that you have worked out your correct maintenance then that deficit shouldnt be an issue. I am also on a 500 cals deficit and i am able to maintain my lifts. I feel its your macro partitioning. You count macros? or u just eat whatever and count the calories until you reach your limit for the day?

ammmm.........i really need to do this macro counting......i just count calories and eat small portions

[VexXx Dogg]

Using MP BCAA right before workout and I amped up weights.
Def less muscle pain, so the stretching combined with the BCAA's have sure helped

[X_Factor]

anyone interested in an elite whey protein
5lb tub, i bought it today
always used the berry or vanilla, i decided to try the chocolate, only used one serving from it
and i cant stomach it
paid paid 420, i want 400

[silent_riot]

Vasha's chicken breast prices went up to $18.50/lb. That's about $40/kg. Pricesmart is $60/kg.

[sharkman121]

Ever try cussing out the iron in your mind before lifting? Getting a good emotion going and not speaking or using phone in the gym works for me too.

i thought i was the only one that did this.... the best pre workout is badmind

i cant use preworkouts because im very sensitive to stimulants...anything like that would have me up all night, im already struggling with insomnia.

[speedist]

$40.80 to be precise. FACK! Salary remains the same.

[sharkman121]

Vasha's chicken breast prices went up to $18.50/lb. That's about $40/kg. Pricesmart is $60/kg.

went pricemart on sunday, they had prepackaged boneless skinless chicken breasts for $76-82. Cant rem the price per kg exactly andi remember thinking that was good..... Until i went by extra foods, they had $20 chicken breast tenderloins for $20 a pack approx 2 full skinless boneless breasts in it. That was a great price, i bought about 10 packs one time.
just to season and throw on the foreman grill, ready to eat in 10 mins

[dougla_boy]

serious question again, yall does prepare food for the next day?

sheit like that?

[sharkman121]

Yes! thats a must in this field...or else you does end up eatin sheit.

[sharkman121]

this is the chicken from price smart..notbad.jpg. as these are the full double breasts an not half breasts like cost price had

Xtrafoods own is more economical.

[AllTrac]

serious question again, yall does prepare food for the next day?

sheit like that?

on a daily.
todays lunch:

[speedist]

What? Alltrac, I could put yuh in house! No homo.

[AllTrac]

[sharkman121]

anybody checked out Xtremefitness gym in arima behind xtrafoods?

schweeeet!!

[dougla_boy]

def hadda start buying meh gladware to put meh food...LOL......

[A172]

anyone interested in an elite whey protein
5lb tub, i bought it today
always used the berry or vanilla, i decided to try the chocolate, only used one serving from it
and i cant stomach it
paid paid 420, i want 400

if is the 77 servings bottle I will take it.