2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[~Vēġó~]

anyone used animal cuts? looking at that to give a bump to my cardio and fat loss....

[Azzuri]

Anyone need test e, prop, deca, winny, dbol, mast and tren PM me.

[Norton12005]

Need som info whats a good supliment to use..to burn fat and get som muscle mass btw im 17

D threadmill............

[Halfbreed07]

Need som info whats a good supliment to use..to burn fat and get som muscle mass btw im 17

I wish I was 17 again.
King ya metabolism should still be very high eh, play a sport, run or go hiking, leave sups for old farts like sharky and jkr and dem fellas nuh.

[JoKeR1980]

Need som info whats a good supliment to use..to burn fat and get som muscle mass btw im 17

I wish I was 17 again.
King ya metabolism should still be very high eh, play a sport, run or go hiking, leave sups for old farts like sharky and jkr and dem fellas nuh.

jesso jesso dan?

[sharkman121]

ent!!

[DFC]

Dan I does feel like 17. No joke. And everybody says I got swag.

#yolo

Sunday morn workouts is the best. I have the whole gym to myself.

[sharkman121]

did you just use the words swag and #yolo in the same post?

[speedist]

I just read that? Now I expect, DFC to be dressed like them youth wearing bright yellow pencil pants, mohawk an ting.

[Halfbreed07]

I just read that? Now I expect, DFC to be dressed like them youth wearing bright yellow pencil pants, mohawk an ting.

Purple over sized Beats phone booth thing on head too.

[Norton12005]

Senior Bodybuilding Show Today

[AllTrac]

anyone know where sells Quest bars locally?

[speedist]

Looks good. I only seeing them on ebay,amazon. Wonder if trinitrolley.com brings this?

[AllTrac]

yup, while in the US i bought a couple of these just to try it and it helps he hit my macros while tasting so fcuking good.

[Skanky]

If anyone's interested, TruValu Trincity has Ezekiel bread.It's the size of the farmers' association cassava,plantain,sweet potato breads etc and reasonably priced at $50

[Halfbreed07]

Buy a bread maker instead yes.
Flax, raisins, bran and oats with whole wheat flour. Mek ya own bread, if you still must eat bread.

[dougla_boy]

fellas, serious question.

sleep does affect how u perform in gym?

[kurpal_v2]

In short, yes


http://www.bodybuilding.com/fun/sleep-u ... t-loss.htm

[Halfbreed07]

fellas, serious question.

sleep does affect how u perform in gym?

Common believe is that your muscles repair and grow while you sleep. Plus without a good night's sleep, your energy levels will be low.

[speedist]

Well, now I know why I struggling to lose weight. Haven't had a good night sleep in nearly a year.

[A172]

if you struggling to lose fat sleep is the least of your worries

[Conrad]

fellas, serious question.

sleep does affect how u perform in gym?

Now now now come in to ask how much sleep y'all get.

Last week I got 3.5-5.5 hrs/night during the work week. Feeling it this week.

[speedist]

if you struggling to lose fat sleep is the least of your worries

Care to elaborate then? I changed my diet, cut my calorie intake by 500. Honestly, my stress levels have gone up for some time as well. Not losing weight as fast as I expected..........

[EXODUS]

Mud@$$ prewrkout have me fappin 1 o clock in d morn dese dayz... anybody dus prewrkout and train on evenings-night n end up fighting insomnia only to wake up feelin like crap d other day?...

[sharkman121]

thats the exact reason i dont use preworkouts. i already fighting an insomnia problem due to 15 years of shift work.

[Halfbreed07]

Mud@$$ prewrkout have me fappin 1 o clock in d morn dese dayz... anybody dus prewrkout and train on evenings-night n end up fighting insomnia only to wake up feelin like crap d other day?...

Not all of them are worth the risk eh,
Most increase the BP, if you doing cardio ya HR cud hit 170 normally, I'd say common sense will tell you your heart will be over worked with the pre.
A good sub for a pre is a strong cup of black coffee. I also read somewhere that prolonged usage makes you dependant on it, because it lowers your natural energy levels.

[EXODUS]

yep thats y i cycle off dem or just swap out a stim version for non stim but dem dayz when back and legs hadda get done, ya need them thing maan...specially after a hard day! pre wrkout and doing cardio/abs don't make sense either...

anybody ever tried supercharged no from labrada? hearing great things abt that 1!

[dougla_boy]

so besides the cup of coffee, what pre workout would u recommend?

sometimes i feel outta it for gym......and does want that extra boost......

[EXODUS]

HYPHY MUD! youtube it. 1 scoop of instant coffee in 6 0z coke....bess or
try the new jack3d! it no that potent as the old one but won't leave u cracked out!

as 4 me, i been trying out the ANS Ritual/Dilate stack (on a promo on nutraplanet) and that sh1t hits the ceiling! veins popping up in places i never knew i had b4 but i does end up waking odd hrs all night so i switched out and i currently use hemavol- best non stim there is!

[JoKeR1980]

Mud@$$ prewrkout have me fappin 1 o clock in d morn dese dayz... anybody dus prewrkout and train on evenings-night n end up fighting insomnia only to wake up feelin like crap d other day?...

Not all of them are worth the risk eh,
Most increase the BP, if you doing cardio ya HR cud hit 170 normally, I'd say common sense will tell you your heart will be over worked with the pre.
A good sub for a pre is a strong cup of black coffee. I also read somewhere that prolonged usage makes you dependant on it, because it lowers your natural energy levels.

co-signed