2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[RedVEVO]

^^^
Do you like cottage cheese and almond butter ?

You can get at "PepperCorns " at the Falls

[ChristianRD]

Best thing is eat clen and tren hard , almost all supplements are bull s h i t lol

Winner Winner Chicken Dinner ! So much sh it within the last 2 pages.

I love how you all assume that everyone here has time to eat clean all the time

u wot m8 ? Do you know what clen and tren are ?

[RedVEVO]

^^^

For most that mean " doubles channa in a cup with slight pepper "

[DVSTT]

Started back last month,
Can now deadlift 3 plates a side .






Bench still weak though

[lipstick war]

Hey fellas can u help me out on a meal plan to hit a 2500 daily calorie,I'm on a budget.

[RedVEVO]

Hey fellas can u help me out on a meal plan to hit a 2500 daily calorie,I'm on a budget.

Seek out a professional trainer in your Gym.

But I suggest you get a medical physical from your doctor.
He/She will advise you - correctly . A GP should cost you max $200.

Everybody is different - get professional advice.

[konartis]

Hey fellas can u help me out on a meal plan to hit a 2500 daily calorie,I'm on a budget.

Just track ur calories based on what u eat, try not to eat too much fry sheit and snacks and u shud be good, 2500calories is a lot

[ChristianRD]

What is it with allyuh and dietary fat ? allyuh even understand how the body works ?

[RedVEVO]

^^^
You always asking questions - what de f wrong with you .

Give advice, join the discussion or take your f ... ing girly face out your wet snatch.

How the body works girly man ?

Show us your tits - while rubbing cottage cheese and almond butter

[INHUMAN]

not sure if Tuner or Blue Oyster

[randolphinshan]

^^^
You always asking questions - what de f wrong with you .

Give advice, join the discussion or take your f ... ing girly face out your wet snatch.

How the body works girly man ?

Show us your tits - while rubbing cottage cheese and almond butter

Why this kant always so ignorant..The man only ask a question.

Here what to do sweetie..head to the grocery get some feminine sanitary products, pad up and chill the fcuk out.

That is your only solution.

[RedVEVO]

^^^
You always asking questions - what de f wrong with you .

Give advice, join the discussion or take your f ... ing girly face out your wet snatch.

How the body works girly man ?

Show us your tits - while rubbing cottage cheese and almond butter

Why this kant always so ignorant..The man only ask a question.

Here what to do sweetie..head to the grocery get some feminine sanitary products, pad up and chill the fcuk out.

That is your only solution.

Ok that is a good solution

[RedVEVO]

Vitamins sound like a great idea. Right ?

One pill that can provide you everything you need to be healthy!

If only they worked. After decades of research on vitamins, most reviews don't find any justification for our multivitamin habit, and in some cases, vitamins have actually been associated with an increased risk of various cancers.

Malnourished people might benefit from some supplements, but most of us should just get our vitamins naturally from food.

{ BI News Internet 20/6/17 }

[RedVEVO]

^^^
You always asking questions - what de f wrong with you .

Give advice, join the discussion or take your f ... ing girly face out your wet snatch.

How the body works girly man ?

Show us your tits - while rubbing cottage cheese and almond butter

Why this kant always so ignorant..The man only ask a question.

Here what to do sweetie..head to the grocery get some feminine sanitary products, pad up and chill the fcuk out.

That is your only solution.

Ok that is a good solution for you

Send us a wedding invite when you and your girly man tie the PP knot

I am guessing the wedding menu is cottage cheese and almond butter .

[shake d livin wake d dead]

Chess burn strong in here

[RedVEVO]

^^^
ROFL ...

It is summer - LOVE IN THE AIR - and girly men ABOVE getting together ...

Anybody know which is the bride and which is the groom ?

[ChristianRD]

^^^
You always asking questions - what de f wrong with you .

Give advice, join the discussion or take your f ... ing girly face out your wet snatch.

How the body works girly man ?

Show us your tits - while rubbing cottage cheese and almond butter

Who is this fudge packer ?

[RedVEVO]

^^^

Chess burn strong in here

What is a fudge packer ?

Show me your tits - I losing attention.

Come to Starlite Gym - Ask for "Red Army" -

Mon-Wed-Sat 7:30 to 9 PM.

Free protein shakes - Whey and Creatine - on the house .

[konartis]

This thread turn to a bacchanal one now? Stupes....no advice, no support just men talking sheit....

[Monkey Man]

hahahahahahah this turned out to be one big jerk circle

[AllTrac]

Lol wtf going on in here?

[besflickredo]

Guys I'm looking for a complete electrolytes powder without sugar or addictive,any help?

[RedVEVO]

^^^
Not a powder but ..

Coconut Water– Pure coconut water made with natural fruit purees, and it naturally contains five essential electrolytes, plus more potassium than a banana. With no added sugar and no fat, it’s the most natural way to rehydrate and replenish lost nutrients.

[Monkey Man]

^^and it will also make the tata leak out your f*ckboi compression pants when you try to go deep on a squat with your fake 45s on each side.

[goalpost]

Guys I'm looking for a complete electrolytes powder without sugar or addictive,any help?

Scivation extend?

[Epic Deals]

Anyone know where i can get a digital food scale from?

[konartis]

Anyone know where i can get a digital food scale from?

Check in a few groceries like massy etc or price mart a lot of places have them

[X_Factor]

I told him 110.00 barely used

[konartis]

I told him 110.00 barely used

thats a best price, saw one yesterday on Fredrick st for 325.

[konartis]

anyone have any reviews (locally) of Test boosters that they using?
also, anywhere in south gives good muscle massages? like deep massages, fack up my shoulder i think and needs a good massage, during odd movements, i feel a vein kinda "rolling" across the upper parts by the levator area