2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[speedist]

Won't lie, I'd feel really bad about myself after if I ate some of those things. Unless, I eat a crap load of ruffage with it.

[A172]

*20%bf to 11% eating whatever da fukk I want Crew*

Trac, preach it like swolebraham lincoln

db wais your goal, strength or aesthetics? gonna need to drop ~40lbs for the latter

[dougla_boy]

*20%bf to 11% eating whatever da fukk I want Crew*

Trac, preach it like swolebraham lincoln

db wais your goal, strength or aesthetics? gonna need to drop ~40lbs for the latter

the latter is what i am aiming for by the first week of November or years end for the most........

i figure that is attainable

may have to do more cardio

[AllTrac]

swolebraham lincoln

[X_Factor]

trac, yuh could cook real good boy!

[sharkman121]

carnival is my motivation rite now.... playin mas fuh d fuss time n i wanna look ripped as a mothafker

[dougla_boy]

eh trac!

about the macros thing, u walk with a scale all the time on yuh?

srs question

[AllTrac]

eh trac!

about the macros thing, u walk with a scale all the time on yuh?

srs question

nope. I got one at home and have one in office. When i eat kfc i just log it when i get home or I have the myfitnesspal app on my phone.
I dont eat out much as i like to prepare my own food. The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark. Ive been measuring my portions a while now so I can give a guess as to how much a pot spoon of rice is and a pot spoon of mash potatoes is etc.
Then there are time that i just dont give a sh*t

[dougla_boy]

eh trac!

about the macros thing, u walk with a scale all the time on yuh?

srs question

nope. I got one at home and have one in office. When i eat kfc i just log it when i get home or I have the myfitnesspal app on my phone.
I dont eat out much as i like to prepare my own food. The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark. Ive been measuring my portions a while now so I can give a guess as to how much a pot spoon of rice is and a pot spoon of mash potatoes is etc.
Then there are time that i just dont give a sh*t

scn scn!!! that myfitnesspal thing, what about stuff u make and all that?

u cud use something with a close average or something?

and where u got them scales tho? feel i go be pumping with one all the time yes.......

[AllTrac]

eh trac!

about the macros thing, u walk with a scale all the time on yuh?

srs question

nope. I got one at home and have one in office. When i eat kfc i just log it when i get home or I have the myfitnesspal app on my phone.
I dont eat out much as i like to prepare my own food. The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark. Ive been measuring my portions a while now so I can give a guess as to how much a pot spoon of rice is and a pot spoon of mash potatoes is etc.
Then there are time that i just dont give a sh*t

scn scn!!! that myfitnesspal thing, what about stuff u make and all that?

u cud use something with a close average or something?

and where u got them scales tho? feel i go be pumping with one all the time yes.......

the food i make, I track the items used to make the food, not spices, but onions, potatoes, carrots, etc. Dont be neurotic about it and track salt and every single drop of soy sauce etc. Stuff like dhal, callaloo, roti, dhalpourie, doubles, trinidad curry chicken etc are already listed on MFP site.
Also dont walk around with your scale, it would still make you a slave to food and you would be in the same predicament. Try preparing foods at home so you can get practice tracking food and having better guesstimate when you eye macros by spoon full, that way when you go out to eat your guesstimates would be closer to the actual number. When i do eat out, its kfc, pizza, pop corn at movie towne or some food like grilled chicken, bbq fish, wontons, fried sheit etc thats easy to just search up on MFP and i would just remember my guesstimate of the size of chicken or if its one drum stick etc and log it. Sometimes im close, sometimes im far off, fcuk it, ill just cut heavier into my deficit the next day or doh give a fcuk. I dont have a time line on reaching my goal and one meal wont get you fat as also one meal wont get you thin. I love the freedom. One thing i try my very very best to keep consistent tho is my training days and my protein intake.

[Halfbreed07]

just downloaded the app, will try it for the week, once i cud remember to make the entries.

[dougla_boy]

eh trac!

about the macros thing, u walk with a scale all the time on yuh?

srs question

nope. I got one at home and have one in office. When i eat kfc i just log it when i get home or I have the myfitnesspal app on my phone.
I dont eat out much as i like to prepare my own food. The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark. Ive been measuring my portions a while now so I can give a guess as to how much a pot spoon of rice is and a pot spoon of mash potatoes is etc.
Then there are time that i just dont give a sh*t

scn scn!!! that myfitnesspal thing, what about stuff u make and all that?

u cud use something with a close average or something?

and where u got them scales tho? feel i go be pumping with one all the time yes.......

the food i make, I track the items used to make the food, not spices, but onions, potatoes, carrots, etc. Dont be neurotic about it and track salt and every single drop of soy sauce etc. Stuff like dhal, callaloo, roti, dhalpourie, doubles, trinidad curry chicken etc are already listed on MFP site.
Also dont walk around with your scale, it would still make you a slave to food and you would be in the same predicament. Try preparing foods at home so you can get practice tracking food and having better guesstimate when you eye macros by spoon full, that way when you go out to eat your guesstimates would be closer to the actual number. When i do eat out, its kfc, pizza, pop corn at movie towne or some food like grilled chicken, bbq fish, wontons, fried sheit etc thats easy to just search up on MFP and i would just remember my guesstimate of the size of chicken or if its one drum stick etc and log it. Sometimes im close, sometimes im far off, fcuk it, ill just cut heavier into my deficit the next day or doh give a fcuk. I dont have a time line on reaching my goal and one meal wont get you fat as also one meal wont get you thin. I love the freedom. One thing i try my very very best to keep consistent tho is my training days and my protein intake.

i def have to try this...........i aint a slave to to food.......but i avoid certain foods, because i real wanna lose the belly.........

training i maintain consistently.........Mon, Weds, Fri, with 2nr sweat on Tues and Thurs......and i using the MP Combat on days i train......

gonna change to 4days next 2-3 weeks.......

wanna start running.......every morning.......

i real wanna lose the belly

[sharkman121]

The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark.

Yuh cud thank me later for that

I put in plenty trini foods in dey database

[AllTrac]

The snacks i eat is always listed and myfitnesspal has lots of trini food listed in it down to bake and shark.

Yuh cud thank me later for that

I put in plenty trini foods in dey database

eh heh, since is you is level confirmation den

[A172]

dougla_boy a 25week cut(natty) at 1.5lb per week would get you to 11-12%bf

[SNIPER 3000]

Thanks Trac,

Willing to give it a go.

[jeevdude199]

saw a bodybuilding looking guy at CAC today dude looked jacked holy shiet me doing deadlifts an mirin at the same time...no homo...semi homo O.O

[ismithx]

^^ .......

Anyways, had a good workout today. 15+ min of skipping. 2000 revolutions without stopping. Twas epic.

[sharkman121]

saw a bodybuilding looking guy at CAC today dude looked jacked holy shiet me doing deadlifts an mirin at the same time...no homo...semi homo O.O

[Norton12005]

bom bye bye

[ismithx]

^^ #heights

[Norton12005]

Senior bodybuilding show on the 8th Sept. at Cascadia Hotel....

[trinitachi]

Good day fellas,
I have a couple of questions,do any of you work shift? How does it affect your eating habits? If so,can you give me an idea of your diet and work-out schedule. I recently started back gym with a new job that requires me to work shift and its difficult to maintain proper eating habits. I live in the north so if possible, you could probably recommend some good eating places. Some other information just incase its relevant : im 5ft7" and i weigh 147pounds.. Trying to lose meh lil belly and put on some muscle. Target areas currently are chest, abs/obliques and back. Thanx in advance.

[De Dragon]

Good day fellas,
I have a couple of questions,do any of you work shift? How does it affect your eating habits? If so,can you give me an idea of your diet and work-out schedule. I recently started back gym with a new job that requires me to work shift and its difficult to maintain proper eating habits. I live in the north so if possible, you could probably recommend some good eating places. Some other information just incase its relevant : im 5ft7" and i weigh 147pounds.. Trying to lose meh lil belly and put on some muscle. Target areas currently are chest, abs/obliques and back. Thanx in advance.

First if yuh eh like stale food, then hard luck because shift requires cooking 3-5 days worth of food in advance and putting in fridge. Secondly you have to target all areas of your body for a symmetrical non-Johnny Bravo look. There are places that serve heath food but it is much better to prep your own stuff IMHO

[jeevdude199]

anyone knows where i can get this? thanks

[speedist]

I've been seeing this HCG product in a small ad in the papers that claims you lose 2lbs a day? Was told you have to eat as much as possible in the first 3 days.

[Skanky]

Common sense is a misnomer, if ever I saw one.

[silent_riot]

I'm stabilizing at 185-6lbs (my original goal)...going to cut down to 180lbs because I like what I am seeing.

[swaggermaster868]

Need som info whats a good supliment to use..to burn fat and get som muscle mass btw im 17

[sharkman121]

at yr age, exercise n diet.