2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[slickrick777]

anyone knows where i can get a bottle of MusclePharm Creatine Black?

[DVSTT]

How would my gains be if I'm doing mainly 10-12 sets of deadlifts or squats or benchpress, and following it up with minor exercises after?

[De Dragon]

How would my gains be if I'm doing mainly 10-12 sets of deadlifts or squats or benchpress, and following it up with minor exercises after?

Moderate. If you can do 10-12 comfortably, then you're not pushing yourself. Add weight to the point where 4-6 can be done with difficulty, then when you reach up to 10 reps, add more weight.

[DVSTT]

How would my gains be if I'm doing mainly 10-12 sets of deadlifts or squats or benchpress, and following it up with minor exercises after?

Moderate. If you can do 10-12 comfortably, then you're not pushing yourself. Add weight to the point where 4-6 can be done with difficulty, then when you reach up to 10 reps, add more weight.

I'm not getting past 8 reps a set most times. I'm more lifting heavy, trying to build back some size and strength with training 6 days a week, if possible. But God I'm always hungry.

[X_Factor]

training 6 days a week without good sleep&rest does not mean you will see better growth than less days with good rest....

[DVSTT]

training 6 days a week without good sleep&rest does not mean you will see better growth than less days with good rest....

How much days should I train?

[X_Factor]

nothing is set in stone
you would know how your body works and if you are getting good quality rest to push 6 days a week
but the thought of going to the gym 6 days a well makes it boring and mentally exhausting

imo as well, that amt of sets is counter productive unless you doing like 1-3rep max sets

3 maybe 4 sets with a challenging weight works for me, once i can get 6 proper reps more weight goes on

[De Dragon]

training 6 days a week without good sleep&rest does not mean you will see better growth than less days with good rest....

How much days should I train?

You can train 6 days a week providing that you don't train the same body parts two days in a row, allowing adequate rest in between.

[Cantmis]

Where can I get these ?Olympic bar.

[RedVEVO]

Quick question:-

Where can I find cottage cheese and almond butter to buy. Not finding it in Extra Foods or Tru Value

You should be eating healthy and fresh - Why Almond butter ? Cottage cheese is still cheese .

Just saying - Try some smoothies for breakfast - It easy and cheap to make . Banana, almond milk, wheat
germ, yogurt - etc.

[neexis]

Quick question:-

Where can I find cottage cheese and almond butter to buy. Not finding it in Extra Foods or Tru Value

You should be eating healthy and fresh - Why Almond butter ? Cottage cheese is still cheese .

Just saying - Try some smoothies for breakfast - It easy and cheap to make . Banana, almond milk, wheat
germ, yogurt - etc.

What's wrong with cheese?

How are almond milk, wheat germ yoghurt healthy and fresh?

Almond butter actually has protein and good fats.

[RedVEVO]

^^
All these things clogged up your arteries .

But go ahead eat all that cheese and butter - Live long & Prosper

And bulk up with Whey and Creatine

[EFFECTIC DESIGNS]

Cheese is hydrogenated and therefore by default is very deadly same with butter

[RedVEVO]

Cheese is hydrogenated and therefore by default is very deadly same with butter

An educated man. Thanks !

Whey and Creatine - if you do not know what you doing - Kidney destruction

Just work out and eat healthy .

[neexis]

Cheese is hydrogenated and therefore by default is very deadly same with butter

Be careful with water too.. that stuff is also hydrogenated. Deadly.

Butter and margarine are two different things.

^^
All these things clogged up your arteries .

But go ahead eat all that cheese and butter - Live long & Prosper

Sounds like you don't even know what almond butter is.

Anyway... you go strong with your supremely carb heavy smoothies.

[RedVEVO]

^^^
I never heard about "Almond Butter" so I would be happy to learn.

I guess it is very important to you . And cream cheese .
Tell us . We all are here to learn on this forum .

The smoothies I talk about is highly recommended for strength training.
It is NOT carb heavy. Soon I will post a couple recipes - you can be the Judge.

[neexis]

^^^
I never heard about "Almond Butter" so I would be happy to learn.

I guess it is very important to you . And cream cheese .
Tell us . We all are here to learn on this forum .

The smoothies I talk about is highly recommended for strength training.
It is NOT carb heavy. Soon I will post a couple recipes - you can be the Judge.

You've been talking about this for several posts as if you know, when you actually don't. You didn't even think to Google it before continuing.

That in mind, it makes no sense explaining it to you as you seem impervious to new knowledge and stand by what you think you know. Good luck with your diet and train hard.

[pugboy]

When is Bcaa normally taken ?
After a hard work along with protein ?

[RedVEVO]

^^^
I never heard about "Almond Butter" so I would be happy to learn.

I guess it is very important to you . And cream cheese .
Tell us . We all are here to learn on this forum .

The smoothies I talk about is highly recommended for strength training.
It is NOT carb heavy. Soon I will post a couple recipes - you can be the Judge.

You've been talking about this for several posts as if you know, when you actually don't. You didn't even think to Google it before continuing.

That in mind, it makes no sense explaining it to you as you seem impervious to new knowledge and stand by what you think you know. Good luck with your diet and train hard.

Maybe you eating too much Cottage Cheese and it mix up with your Almond Bottom
and it has affected your mind and girly figure .

Continue with your breast development and show us some photos.

You just need to eat healthy and some protein shakes is the way to go.
Too much Whey and Creatine will damage your kidneys.

99% of these things are poison and not FDA approved - meaning you F%*&$ing yourself up.

[RedVEVO]

^^^^
BTW ..

The Cheese and Almond Butter is available at The Falls at West Mall
at " Peppercorns ". It is located close to the western entrance / exit.

Send us photos - let see how that is working out - if not - No sweat .

[konartis]

When is Bcaa normally taken ?
After a hard work along with protein ?

I usually drink 1st thing in the morning or before workout

[INHUMAN]

during physical activity. those with caffeine can b taken b4/during and those with antiox, joint and repair after/during....so yea, during is your best bet for a host of reasons.

[shake d livin wake d dead]

Trolling big time here.....whey, creatine, protein powder etc etc equals pressure later on in life...ask any real trainer or dietician

Best thing to use...ah lil fish oil, centrum or multivitamin

[KM_2NR]

Best thing is eat clen and tren hard , almost all supplements are bull s h i t lol

[RedVEVO]

^^^
Whey and Creatine go F you up.

Kidney damage - if you not know what you doing
or have Kidney disease.

Yes, eat clean and fresh and train hard - and you need rest.

[ChristianRD]

Best thing is eat clen and tren hard , almost all supplements are bull s h i t lol

Winner Winner Chicken Dinner ! So much sh it within the last 2 pages.

[neexis]

ROFL

Is how some men peddling yogurt and bashing cottage cheese because they're so different. Men went so far as to quote a figure as to what FDA approved smh. Up to this point he still thinks almond butter is a dairy product. I suppose once it has the word "butter" or "cheese" on it means it's bad.

Keep Talking RedVevo... Show us if there's a limit to your stupidity.

[De Dragon]

Best thing is eat clen and tren hard , almost all supplements are bull s h i t lol

Winner Winner Chicken Dinner ! So much sh it within the last 2 pages.

I love how you all assume that everyone here has time to eat clean all the time

[RedVEVO]

ROFL

Is how some men peddling yogurt and bashing cottage cheese because they're so different. Men went so far as to quote a figure as to what FDA approved smh. Up to this point he still thinks almond butter is a dairy product. I suppose once it has the word "butter" or "cheese" on it means it's bad.

Keep Talking RedVevo... Show us if there's a limit to your stupidity.

ROFL ... Ok

Just eat your cheese and butter - snowflake.

[randolphinshan]

^^^^
Fellas it is possible to be a kant and not show it too eh...just saying.