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maj. tom wrote:Open the papers this morning and check the number of weak cuckold men it have marching in women thing. And then the disgusting message from the PM wife how boys should be feminists "I want you young men to be feminists, to have a belief in gender equality."
And of course womantra had to do their "Save the Whales" march and put down Dr. Fuad Khan, instead of facing the reality of the obesity crisis in the world and attempting to do something useful about it. Dr. Kahn btw apologised for the harsh tone but he is not backing down on the message of obesity.
What a f*cking upside down clown show the world is.
zoom rader wrote:^^^ Totally flawed and misleading
https://www.dietdoctor.com/cardiologist ... killing-us
zoom rader wrote:^^^ As I said you free to eat what you like.
I know better when it comes to eating carbs and sugar.
https://youtu.be/tF7pmUmyzTk
Fat people just don't understand their health risk and find excuses to justify their obesity.MaxPower wrote:Singing Sandra is illiterate and her cries will go unheard.
zoom rader wrote:That was old thinking.pugboy wrote:Yes calories in and out
Also not all calories are equal
Carbs and sugar are the real culprits.
Eat carbs and it raises your insulin that stores it as fat.
Also fruit raises your blood sugar which ends up as stored fat.
Wanna loses weight then eat once a day and kill all crabs and sugar. Break the sugar. Eat more fat , veggies and lil protein.
pugboy wrote:that sounds like atkins diet rebooted
maj. tom wrote:You don't have to be keto. Keto isn't for everyone and it's difficult to maintain for everyone. Just limit your sugar intake and be aware of all the hidden sugars in foods, fruits, flour, rice, etc. Juice and soft drinks should be banned in schools and avoided by parents at all costs because it's teaching kids very bad and addictive habits. Treat sugar as an addiction.
Mostly your plate should have green+protein+minor carb portion. Exercise is always good, but does not have to be extensive gym time.
zoom rader wrote:
Remember eating fat does not make you fat cause it has near to zero crabs. That's why you can get away with eating chese
teems1 wrote:Wow, so many people on tuner on fad diets etc. Just follow the 3 simple rules.
Everything in moderation.
Diet to look good in clothes.
Exercise to look good naked.
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