2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[kurpal_v2]

Ehhhhh having said that though we cud organize a ill hike eh, something easy just to get the blood going, you think the guys here might partake?

Hikes are pretty cool buh the problem is to hike back




I used to go with a group once a month but I missed a few and then just stopped, I still get emails of the upcoming ones

[Ted_v2]

i went up fort george a while ago from the bottom straight to the top. like 3km uphill, nearly dead

[AllTrac]

nice small hike should be cool

[Halfbreed07]

ha, try Queens bay to Bloody Bay in Tobago, through the rain forest, people dropped like flies

[pugboy]

ft George is notorious for people getting robbed........

[EXODUS]

Paria for the win!!!

[AllTrac]

By that logic I can only deduce that you sir have gone full retard.

What's the point of dieting when you're ridiculously slim?

so you can change your body composition and add/preserve lean mass not fat when increasing caloric intake or decrease, exercise promote memory muscle.

ridiculously slim? let me guess, when you put your tshirt on it still looks like its on the rack rite? when you lift something your knees buckle and body trembles trying to? no functional strength worth enough of being called a man?
figures, do you even lift bro?

[AllTrac]

btw, gracie, not the thread to be trolling in, one month giving away normal normal

[AllTrac]

Anyone here is preloading on creatine now? I got a question wrt a slight bloating feeling and gas.

i not preloading, i dont really buy into that, my own personal reasons, if you do then good. I tired the preload and it caused the same symptoms. I just take my 5g daily, my stomach lives with that fine

[Halfbreed07]

i could get one of the best hike leaders on the island to take us out, lets just agree on a where we wanna go, date, etc. Only then can I get him involved, if guys here serious, I'll organise it.

[Halfbreed07]

Anyone here is preloading on creatine now? I got a question wrt a slight bloating feeling and gas.

i not preloading, i dont really buy into that, my own personal reasons, if you do then good. I tired the preload and it caused the same symptoms. I just take my 5g daily, my stomach lives with that fine

yea, i might cut it one day short, ketch a sheit today in pricesmart yes. Already starting to look "swolen" vascularity coming in too, cant wait to come off my rest day tomorrow and mash in some shoulders

[Trini Hookah]

i could get one of the best hike leaders on the island to take us out, lets just agree on a where we wanna go, date, etc. Only then can I get him involved, if guys here serious, I'll organise it.

I'm free any weekend after the 16th

[sharkman121]

nice small hike should be cool

small being the operative word here.... i aint no hiker

[JoKeR1980]

Paria for the win!!!

^this


also there is hashing, want to start back in May

[DFC]

lets hike !! i know most of the trails !

[Halfbreed07]

Trust me I've been in the bush plenty time on hikes it pays to have a trained hike leader invade something happens.

[sharkman121]

Crossfit is basically a form of high intensity interval training (hiit). They can incorporate different exercises with little to no rest in between sets. For example my crossfit workout which is basically hiit training with resistance includes:

20 pushups
weighted decline situps
barbell deadlifts into shoulder shrugs
hanging leg raises with 20lb dumbell
barbell squats into shoulder press
lying leg raises
box jumps

All this is round 1, i do it with 15 secs rest between exercises. After round one is done, rest 2 mins then do round 2. I do 3-4 rounds in all depending on how i feel.

Jus finish doing 3 rounds of this... de mc
I challenge anyone to do this and say they aint get a damn good workout..
soaking wet, heart like it wanna buss.

[AllTrac]

as we on sheit dey, i trainned myself to go 5-6 times a day 5 years ago, its like clock work, only disadvantage is when I'm out liming i hada finda a spot to release safely.

needed to bring this hear to discuss as the other thread is officially a FS thread now.

back tot he quote, how you train you self to sheit 5-6 times a day dan? u's ah horse? i does only eat hay? wtf!

[EXODUS]

same thing i was wondering.... a girl i know told me she train she battam to let go err morning b4 work! i waas like, how de jail allyuh dus do that. but lately, consuming 4-5 glasses of water every morning has a somewhat mild laxative effect on stool passing b4 u start ur day.... increase fiber intake optionally if ya stil having probs... works for me xcept i can't say when or where i wud defecate...

[dougla_boy]

me too! i sh!t twice a day at least! one before work and when i come from work......

[Halfbreed07]

hahaha
when i was young i saw an infomercial saying you must shat as much as you eat to ensure your body holds no waste and toxins (may or may not make sense) anyway from since 2002 me and a brethren started to do it, we used to eat high fiber meals, (still try to do this for breakfast) and till this day this is the routine: 5am, 10am, 1pm, 3pm, 6pm, 9pm- maybe. needless to say I used to sheit in the office, on weekends if I'm out, i may need to shat in the mall or something. I think it has helped me to eat real crap in the past and not become obese.

*drinking strong black coffee w/o sugar and sheit loads of water helps you go

[Halfbreed07]

who remembers this guy?

[sharkman121]

notsureifofficialhowtogothread

[c@ri$$@]

hahaha
when i was young i saw an infomercial saying you must shat as much as you eat to ensure your body holds no waste and toxins (may or may not make sense) anyway from since 2002 me and a brethren started to do it, we used to eat high fiber meals, (still try to do this for breakfast) and till this day this is the routine: 5am, 10am, 1pm, 3pm, 6pm, 9pm- maybe. needless to say I used to sheit in the office, on weekends if I'm out, i may need to shat in the mall or something. I think it has helped me to eat real crap in the past and not become obese.

*drinking strong black coffee w/o sugar and sheit loads of water helps you go

6 times a day is a lot. You sure that healthy?

[Rooki3]

hahaha
when i was young i saw an infomercial saying you must shat as much as you eat to ensure your body holds no waste and toxins (may or may not make sense) anyway from since 2002 me and a brethren started to do it, we used to eat high fiber meals, (still try to do this for breakfast) and till this day this is the routine: 5am, 10am, 1pm, 3pm, 6pm, 9pm- maybe. needless to say I used to sheit in the office, on weekends if I'm out, i may need to shat in the mall or something. I think it has helped me to eat real crap in the past and not become obese.

*drinking strong black coffee w/o sugar and sheit loads of water helps you go

6 times a day is a lot. You sure that healthy?

no sh!t sherlock

[bootmee]

I eat because i'm unhappy i'm unhappy because I eat.

[Trini Hookah]

I eat because i'm unhappy i'm unhappy because I eat.

no1curr

[Halfbreed07]

hahaha
when i was young i saw an infomercial saying you must shat as much as you eat to ensure your body holds no waste and toxins (may or may not make sense) anyway from since 2002 me and a brethren started to do it, we used to eat high fiber meals, (still try to do this for breakfast) and till this day this is the routine: 5am, 10am, 1pm, 3pm, 6pm, 9pm- maybe. needless to say I used to sheit in the office, on weekends if I'm out, i may need to shat in the mall or something. I think it has helped me to eat real crap in the past and not become obese.

*drinking strong black coffee w/o sugar and sheit loads of water helps you go

6 times a day is a lot. You sure that healthy?

How could not sheiting so much be healthy?

[EXODUS]

what does your significant other concur about your shatting fiasco halfbreed

[De Dragon]

One in the a.m. fo' sho' and mebbe anodda during de day.