2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[volcanosnowstorm]

Someone suggested it to me. Eat all your calories in 8 hours and 16 hours of fasting. I think my bigger problem is sticking to my calorie intake so that it's a deficit.

Just count ur calories as much as u cud and try not to binge eat...eat small and relax and the cravings wud go away...but make sure and add protein, cause ur muscle wud cut also. Im using Iso 100 cause its leaner than most within a good price range..

Where can I get the Iso 100? Looking to get some. Checked a couple places (Starlite, Evofit, a couple other pharmacies, some store in Gulf City) but they didn't seem to have it, at least at the time.

[konartis]

Body by imran in la romaine, next to the sting compound

[volcanosnowstorm]

Thanks man, will check them out. Looks like they have a couple branches from their website.

[konartis]

Yea they good, good prices

[TUNER POPO]

Guys which is the best gym in the San Fernando area? Wanna try a thing or two

[X_Factor]

need to drop about 5-8lbs and i need an appetite suppressant since i feel hungry quite often
so when i eat my cup of oats and 3 eggs in the morning around 7ish
by 10 i am hungry again and thats where the sugars, fats and carbs coming in,
then lunch will be decent

then carbs and fats

[X_Factor]

anyone want 250g bulk supps creatine hcl to buy?
i ordered a 500g but thats wayy to large
120.00

[konartis]

need to drop about 5-8lbs and i need an appetite suppressant since i feel hungry quite often
so when i eat my cup of oats and 3 eggs in the morning around 7ish
by 10 i am hungry again and thats where the sugars, fats and carbs coming in,
then lunch will be decent

then carbs and fats

Try Intermittent fasting, u should drop that in 2-3 weeks....don't suppress ur appetite, ud binge if u doesn't have self control....push back that breakfast to 11am and space ur meals till 6pm...shud work out.

Or u can count calories and increase work outs etc

[dougla_boy]

drink some black coffee...that helps with that

[X_Factor]

who here ever thought about doing gear?
i would have love to try it but...

[pyromaniax]

Looking for a new Gym in the POS area, where do you guys recommend?

1) Must be convenient (No problem for parking etc)
2) Decent Size ( small gyms make me feel to cramped)
3) Enough Equipment for the after work crowd

[dougla_boy]

there is the gym in LCM, and one in Maraval next to Pizza boys there.....could check there........

side note, where ah could buy a small food scale down here at a good price?

[azoturbo]

Does anyone know who sells universal nutrition supplements the cheapest like the milk and egg?

[pyromaniax]

there is the gym in LCM, and one in Maraval next to Pizza boys there.....could check there........

side note, where ah could buy a small food scale down here at a good price?

Thanks will check them out

[16 cycles]

https://youtu.be/AHCjjPaXQCg

Arnold and MP go sepereate ways..

[X_Factor]

it was only a matter of time, MP under real scrutiny with those crazy protein spiking claims

[bar23243]

It depends on human's body which exercises you should do. But without sports nutrition you won't be able to make your body as you want. As for me I use https://www.biceps-shop.com/ because their I can find everything I need!

[konartis]

Anyone seen BPI Best Bcca in Trinidad? This new tax sheit wud make it kinda pricy to order

[AllTrac]

Optimum nutrition
Dymatize
Scivation

[VexXx Dogg]

Anyone seen BPI Best Bcca in Trinidad? This new tax sheit wud make it kinda pricy to order

what new tax?

[konartis]

The import tax of 7%

[X_Factor]

IS that official and being implimented?
been a while since i ordered something

[VexXx Dogg]

ordered stuff several times over the past months, nothing in place yet.

[b18b_turbo]

Aye look everybody.

I havenoy been on tuner in forever.....gym too lol.

I rel skinnyfat. I need to get like trac

[X_Factor]

need something to curb appetite
rasp ketones makes me super nauseous

[Keeshan Bachan]

Need some advice. How too loose belly fat and weight without exercising?

[X_Factor]

^ padna if that was possible everyone would have a 6pak
lol

[Keeshan Bachan]

Lol

[pete]

Why don't you want to exercise?

[AllTrac]

Aye look everybody.

I havenoy been on tuner in forever.....gym too lol.

I rel skinnyfat. I need to get like trac

Fvck u!!! Ive seen your pics. Post it! Show dem fellas how to do a sensible bulk and not be a fat sheit.

Man bulk with abs yo