2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[EXODUS]

Ok, Trac......

x2...sensei

In English: Empty vessels make the most noise
In French: c'est pas parce-qu'on n'a rien à dire qu'il faut fermer sa gueule
In Spanish: vasos vacíos hacen más ruido...






so news is that AM in Penal opening up something big...gym wise that is and are currently looking for experienced staff to fulfill vacancies so any of u brahs out there need a lil PT, contact em. gonna check em out when they open! also one in Palmiste area... rel gyms springing up these days

[Norton12005]

From September...........is real anabolic activity for me......14 weeks raslat....

[EXODUS]

time on = time off buh so fast already? weeeee. so when we seeing norton on d stage? i trying to get ah inch on meh legs by december non anabolic route...

[X_Factor]

so things progressing decent....
started this yr at 130lbs---up to 167 now

[AllTrac]

Ok, Trac......

x2...sensei

In English: Empty vessels make the most noise

rattle rattle?

[pugboy]

Anybody ever try a diy eca stack with aspirin, 5hour etc ?

[dougla_boy]

Nah

I does just down a hemorexin sometines

[A172]

Anybody ever try a diy eca stack with aspirin, 5hour etc ?

did the ephedrine with regular coffee in the first few months cutting, worked great for appetite suppression

never added the aspirin, seems too risky imo

[sharkman121]

That sounds..... heartattack-ish :/

[Rory Phoulorie]

Anyone else see the T-Rex in X_Factor's bald spot?

[EXODUS]

lol

[X_Factor]

hahahaha
allyuh not easy yes

[DFC]

Today is cheat day.

Had pasta in Alfredo sauce.

[eurotuner]

would like to start this

that nice eh debbie but all dat eh really called for..

some direct ab work (i like weighted crunches) & hanging leg raises
and some indirect ab work (weighted squats, deadlifts, cardio blaster) is all yuh need to sen that belly down and blast yr abs at the same time.

x2
Idk whhhyyyyyy ppl doe these marathon ab excercises!
Damn That chiney from SIXPACKSHORTCUTS

[EXODUS]

https://www.facebook.com/photo.php?v=57 ... =2&theater

[speedist]

Soooo, sixpackshortcuts doesn't work?

edit: what about dumbbell squats?

[ismithx]

6 packs are overrated, always good to have a little body fat

[A172]

said no aesthetic sikkunt ever

[sharkman121]

Soooo, sixpackshortcuts doesn't work?

edit: what about dumbbell squats?

everything works, jus dont follow anybody blindly and religiously. I see alot a ppl on the youtube community giving mike chang alot of heat but i love what he has done for everyone when it comes to giving back to the viewers. Ppl bashing him when he sells a product but ppl have to remember this is what these guys do, theyre out here to make money. Having said that, there are A LOTT of free workouts he has uploaded there to follow at yr discretion.

remember...ALMOST ANY routine will work once followed with commitment, hard work, proper nutrition and adequate rest.

[speedist]

6 packs are overrated, always good to have a little body fat

IMO Only women could use that excuse, they could be thick and still be attractive. Reality is even fat girls want the guy with the abs. I want to see my abs again, that's my only goal, gettin snatch comes after (no pun intended).

@sharkman: Cool. I bought his program recently, had to be sure I didn't waste money. Normally, I push myself to do an hour of training every day since I'm still a beginner but when should I take rest days?

[A172]

better off spending that money on a beginner bike ride

[speedist]

From gym? or someone in particular?

[meccalli]

6 packs are overrated, always good to have a little body fat

Beat the sheit out of alot of ripped mma guys lol.

[Halfbreed07]

6 packs are overrated, always good to have a little body fat

Beat the sheit out of alot of ripped mma guys lol.

Well I doubt many of us are MMA guys.
Not wanting abs is a cop out. Abs right dey under that 1 1/2" of fat, working hard on diet and cardio is the sure fire way to get it to show eh.

[speedist]

^This. I'll be real, that pic is my current build but I want, no, I NEED to get more cut than that.

[ismithx]

6 packs are overrated, always good to have a little body fat

IMO Only women could use that excuse, they could be thick and still be attractive. Reality is even fat girls want the guy with the abs. I want to see my abs again, that's my only goal, gettin snatch comes after (no pun intended).

@sharkman: Cool. I bought his program recently, had to be sure I didn't waste money. Normally, I push myself to do an hour of training every day since I'm still a beginner but when should I take rest days?

i prefer be strong and bulked rather than cut

[DFC]

Mel Gibson gets jacked for Expendables 3.

[EXODUS]

d fooookkkkkk!

[dougla_boy]

Mel Gibson gets jacked for Expendables 3.

What
The
Fcuk?!?!?!?

[zoom rader]

Ok, so I use to weigh at 192 lbw, 36 waist at 6ft, I had a lil dhal belly and the chicks was not pleased. So I went on a lean meat , egg whites , water only and veggy diet while cutting out all bad carbs, rice, flour, pasta , Kfc, doubles, sugary fruits all sugars even ketchup. I did some weigh training juss to tone up. After 2 months I loss the dhal belly to a 33 waist with 20 lbw fat loss. I Also put on some upper body beach muslces , so chicks easy to pick up now since I lost the dhal belly. Its hard wuk and the fat came off, diet was the hardest part. Working offshore I did not have to worry about what to eat as meat and veggy is plentfull but when I am home its a problem and costly to find the right foods.