2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[JF.K]

What abt fabricating a power rack and buy a bar and weights little by little? Im sure that home gym would run out of resistance as u grow stronger!

what he said ....
the weight stack on those are minimal at best
if you're serious very quickly the weight won't be enough

Getting stuff fabricated properly in this country is a dream of many.

I can't get people to build a gate, burglar proof or even a wooden cupboard properly... worst yet something to stack weights on (with my life underneath lol),
and buying those heavier power racks are real expensive...

It is really something for me and the wife to share as well.
Since I can only buy one equipment for now I was thinking to buy a beginner set up and eventually some free weights with a bench.

I saw a decent price on a Bowflex Xtreme 2 SE in Sport World.
I'm thinking that it will have alot more exercises for both of us as beginners.

[RDevil]

MAD on Wrightson Road has some stuff as well

[konartis]

Trying to lean up and feeling constipated, never use fiber before...anyone has any recommendations for the bowel? Other than eating for the fibre etc, not in a position to get the right stuff....I see BBI has the green stuff in powder form, was looking to try that...

[spirited721]

Trying to lean up and feeling constipated, never use fiber before...anyone has any recommendations for the bowel? Other than eating for the fibre etc, not in a position to get the right stuff....I see BBI has the green stuff in powder form, was looking to try that...

You have to drink lots of water if taking a fibre supplement otherwise it will constipate you. Include some bananas too.

[konartis]

Drinking water like crazy, this always happens when I go in a calorie deficit...but it's making me bloated.

[INHUMAN]

Eat bananas n prunes? Or try the on fiber!

[konartis]

Eat bananas n prunes? Or try the on fiber!

Now downed some prunes, and the fitness fiber from ON? I wud try the Metamucil.

[INHUMAN]

Yea optimum nutrition fiber. Spose to b more reasonable than most brands...i got a tub for $5 bucks by a pal when i purchased protein. Talk bout value fuh $ n dat feeling when u score a deal.

[konartis]

Yea optimum nutrition fiber. Spose to b more reasonable than most brands...i got a tub for $5 bucks by a pal when i purchased protein. Talk bout value fuh $ n dat feeling when u score a deal.

the metamucil working great! no one posting since the 8th, anyone made some xmas gainz?? lol, Gym packed from this week, lol, i hate that every facking year

[INHUMAN]

Say whaaaa? Stop chooking n start pct! Nah buh thats a first i ever heard! U google it?

[pete]

Thankfully not much increase in people at xtreme in Arima today.

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[INHUMAN]

Fellas...what ya'll think about feeder workouts? I know this topic is geared for enhanced persons as their recovery time and nutrition intake is amplified to suit their p.e.ds, but for a nattybro looking to shock the body n push past a lil sticking point?

[AllTrac]

Fellas...what ya'll think about feeder workouts? I know this topic is geared for enhanced persons as their recovery time and nutrition intake is amplified to suit their p.e.ds, but for a nattybro looking to shock the body n push past a lil sticking point?

take a solid 2 weeks off. Dont lift a thing.
then hit it back im sure u would break all if not most of your pr

[dougla_boy]

Thankfully not much increase in people at xtreme in Arima today.

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I real glad to hear that, because I wanna start back there and cyah take the carnival gym crowd. .,,,seems everybody gone to the 24 hr gym

[pete]

I normally go early but ended up going at 630 and it was a bit busy. No problem doing what I went to do though.

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[INHUMAN]

Thank god for free weights...nuh a machine man anyways...imma leave the cripple machines for the resolutioners.

Trac, wha u sayin bai..id die if me eh lift fuh a week. Does lifting females up count as well?

[AllTrac]

Thank god for free weights...nuh a machine man anyways...imma leave the cripple machines for the resolutioners.

Trac, wha u sayin bai..id die if me eh lift fuh a week. Does lifting females up count as well?

lol i know right? i did it and i felt like a lil b!itch after not going to the gym for 5 days, but i made it full 2 weeks, was hard being a lazy useless kvnt like the rest of these dyel peasants but on my return i did a back day and increased weights on all my compounds and did it easy.

[AllTrac]

Thankfully not much increase in people at xtreme in Arima today.

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I real glad to hear that, because I wanna start back there and cyah take the carnival gym crowd. .,,,seems everybody gone to the 24 hr gym

excuses excuses excuses.
Thats all i hear from you.

[INHUMAN]

Bai db, if u see where i start off from...a lil 48x48 gym with old iron, no ac, one fan but boy, that was d best cus no frills....jus raw testosterone minus d lil foul smell...say what, ammonia dus trigger aggression!

[b18b_turbo]

i jus fat............

[dougla_boy]

Thankfully not much increase in people at xtreme in Arima today.

Sent from my MotoG3 using Tapatalk

I real glad to hear that, because I wanna start back there and cyah take the carnival gym crowd. .,,,seems everybody gone to the 24 hr gym

excuses excuses excuses.
Thats all i hear from you.

U eh lie dey nah....real excuse coming.out meh mouth dese days......hence why I does hush meh cornt.....

[Spitfir3]

enter the gym lil after 10pm and god damn the carnival get fit crew in full effect

[dougla_boy]

i have used MP Combat...with good results.....its mixed protein...

them protein farts....

[BoostJunkieXL]

i used combat..not much a fan didnt see much more gains than i usually had without protein...i'd recommend good ole gold standard whey

[Spitfir3]

ive used gold standard for a bit but its a little too harsh on my stomach

ive used combat powder as well which feels lighter and easier on my digestive but it wasn't really doing anything for me

will try iron whey next since im looking to gain some lbs

[konartis]

ive used gold standard for a bit but its a little too harsh on my stomach

ive used combat powder as well which feels lighter and easier on my digestive but it wasn't really doing anything for me

will try iron whey next since im looking to gain some lbs

Iso 100 is really good, bsn syntha 6 is good, but watch the calories as they can be used as MRP.

[INHUMAN]

Allmax isoflex choc pnut budder...tlk done

[snatman]

Myprotein whey is the best rated

[konartis]

Just tasted syntha 6 sample and combat both were chocolate... The syntha was better by far..

Still on the hunt...

Inhuman where you go to get your supps??

If u into the BSN, I wud recommend the bsn iso burn as it has less calories.

[INHUMAN]

Nick36912151821242730

Bhagans has isoflex and brent/body matrix has good prices on allmax! Been a while i havent bought supps...my creatine fish oil n multi done...looking to take a detox n renew.d.body


Man say myprotein yes. U goin england, converse n be a rep orrr?