2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[plex]

Congrats on the baby.

Anyone using muscle pharm Combat powder.

I found late at nights i get " blazing hungry " . Will eat heavy to cushion but still get hungry and its so hard after 1am to wake up to make something. Even if i eat a cup of cottage cheese before bed i still get hungry.

So i giving this brand a shot. If anyone using this brand will appreciate some reviews.

[Conrad]

EAT more protein and fats?

[plex]

Fats in as what ? Proteins no problem could handle that.

[Conrad]

IN MY OPINION eating my protein worked the best for easing my hunger. In fact I found that I was meeting and sometimes beating my protein intake but would have to stuff down my carbs at the end of the day. Protein shakes just seemed to run right through my system and would leave me hungry in short time.

Now I'll be very careful and say that I'VE READ that fat has the effect of suppressing hunger to an extent because it takes longer to digest. Whether or not delayed intestinal absorption really does have an effect on hunger, I cannot say with a 100% certainty.

I believe you have a history in the medical field if memory serves me right?
http://www.ncbi.nlm.nih.gov/books/NBK53550/
Good luck

[DVSTT]

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

[eurotuner]

Has anyone tried the protein sold by Pricesmart?

what brand and price?

[meccalli]

I lacking core strength and refused to teach me to deadlift

Because your core is responsible for antagonistically taking the pressure off the spine under heavy stress movements..like a deadlift.

[konartis]

Congrats on the baby.

Anyone using muscle pharm Combat powder.

I found late at nights i get " blazing hungry " . Will eat heavy to cushion but still get hungry and its so hard after 1am to wake up to make something. Even if i eat a cup of cottage cheese before bed i still get hungry.

So i giving this brand a shot. If anyone using this brand will appreciate some reviews.

Cottage cheese? U clogging ur arteries bro...casein protein and rolled oats before bed if u looking to keep the calories down...if not, hit up a sandwich!

[ruffneck_12]

Has anyone tried the protein sold by Pricesmart?

whats the brand? and price/size?

[DVSTT]

I lacking core strength and refused to teach me to deadlift

Because your core is responsible for antagonistically taking the pressure off the spine under heavy stress movements..like a deadlift.

Yes but they could have still tried to teach me. A guy at gym taught me, using a broomstick in January.

[INHUMAN]

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

Good going man...hope u one of the few lads that actually look up ur stuff, watch ur vids, attempt and doh give a fuark what ppl think rather than wait on a trainer or be demotivated by 1 (they too bz wid d female clientele)...
Oh btw, i dus rel lol @ ppl who boasting leg press numbers but cant squat half dat weight. Heck, i squat 405 but dus catch arse wid 8 ah side on leg press (mayb cus i dus treat it as an auxillary exercise)....anyhow...
Work on strengthening ur entire body. fuark machines (i assume u do alot of machine work cus of stability and strength issues) . Supermans, goodmornings. Squat n deadlift often n watch ur numbers go up, ur entire body strengthen and invest in a proper multi, fish oil, joint and bone supps and good Nutrition! Have a go with creatine...most effective n proven natural supp btw. Report back with ur newfound gainz

[b18b_turbo]

trainers....lol....

[Spitfir3]

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

i know what you mean, ive stopped comparing what i lift to others because frankly im not in their league im a relative novice so i set small goals for myself and work my way up and gj with yuh 205

and what inhuman say is true about some of them instructors being waste, they spend most their time limein around the females but honestly i kinda cyah really blame em cuz dey hawt but the truth is since ive been going gym ive gotten more help/advice from random gym goer's than i did any instructor

[AllTrac]

Cottage cheese? U clogging ur arteries bro...

lmao! wot?

most if not all cottage cheese range between 1-6grams of fat in one cup. Far from clogging your arteries.

[AllTrac]

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

good job, disregard leg press weight, just use it as accessory lift on leg day your main are your compounds, you should focus on is increasing back squats and front squats weight.

[AllTrac]

I can squat 365lbs for 3 reps @ 190lbs body weight, it should be more but im held back by a torn knee ligament years ago, pain still lingers when I go heavy, im slowly making my way up to 405lbs on old man joints. All i do on the leg press is 4 plate a side, i just use it to further stress and tire out the muscle and break it down. I dont really measure my leg progress via leg press.

[X_Factor]

Leg press is probably the most overrated gym equipment ever.....fed up see men max out and barely squatting 2-3 plates a sidr

[DVSTT]

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

Good going man...hope u one of the few lads that actually look up ur stuff, watch ur vids, attempt and doh give a fuark what ppl think rather than wait on a trainer or be demotivated by 1 (they too bz wid d female clientele)...
Oh btw, i dus rel lol @ ppl who boasting leg press numbers but cant squat half dat weight. Heck, i squat 405 but dus catch arse wid 8 ah side on leg press (mayb cus i dus treat it as an auxillary exercise)....anyhow...
Work on strengthening ur entire body. fuark machines (i assume u do alot of machine work cus of stability and strength issues) . Supermans, goodmornings. Squat n deadlift often n watch ur numbers go up, ur entire body strengthen and invest in a proper multi, fish oil, joint and bone supps and good Nutrition! Have a go with creatine...most effective n proven natural supp btw. Report back with ur newfound gainz

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

i know what you mean, ive stopped comparing what i lift to others because frankly im not in their league im a relative novice so i set small goals for myself and work my way up and gj with yuh 205

and what inhuman say is true about some of them instructors being waste, they spend most their time limein around the females but honestly i kinda cyah really blame em cuz dey hawt but the truth is since ive been going gym ive gotten more help/advice from random gym goer's than i did any instructor

So back in December 3 different instructors at 2 diff gyms tell me I lacking core strength and refused to teach me to deadlift.... Managed to get up to this weight today, last 2 sets of 6. I know you all here lifting 400+ on deadlifts but this was a big deal for me. Also reached 8 plates a side on leg press. Working to pass a plate a side on squats now.

good job, disregard leg press weight, just use it as accessory lift on leg day your main are your compounds, you should focus on is increasing back squats and front squats weight.

Thanks fellas. And yep my squats are really light. Saw a guy do 4 plates a side squat Tuesday. Bar flexing and my mouth drop to the floor. Real beast out there. I'll work my way up surely, just as with deadlifts.

[eurotuner]

Leg press is probably the most overrated gym equipment ever.....fed up see men max out and barely squatting 2-3 plates a sidr

Nope its not. Its the best thing u can do for legs after the squat.
You have to know how to fire [activate] the muscle, if you dont have the
mind muscle connection you can put all the plates you want and get MINIMAL activation.

- I could put just two plates and squat and get activation...took me about a year time to learn.

[GoS]

Anyone ever try ruff skin lemon in warm water and see any results ?

[Norton12005]

Anyone ever try ruff skin lemon in warm water and see any results ?

What use the lemon skin would do?

[DVSTT]

Anyone ever try ruff skin lemon in warm water and see any results ?

What use the lemon skin would do?

Used it for 2 months as my first drink in the morning. Didn't do much tbh. I more use lime wedge in water now cuz it's better tasting Imo. Be careful though, the acid can erode your teeth.

[Norton12005]

Lemon in water is not acid in the body...DVSTT

[konartis]

i need a few supplement stores numbers to call to ask for a product, preferably in south areas, u guys can link me up?

[hondablood]

i need a few supplement stores numbers to call to ask for a product, preferably in south areas, u guys can link me up?

380 1407,he delivers and is a great deal cheaper than stores,MR mohan is his name

[hondablood]

Leg press is probably the most overrated gym equipment ever.....fed up see men max out and barely squatting 2-3 plates a sidr

Nope its not. Its the best thing u can do for legs after the squat.
You have to know how to fire [activate] the muscle, if you dont have the
mind muscle connection you can put all the plates you want and get MINIMAL activation.

- I could put just two plates and squat and get activation...took me about a year time to learn.

I personally never saw much results on that until i started placing my feet closer together rather than wide,then my upper thighs really started to spread versus opening your leg wide,lifting all the weight,ego lifting and no results and yes,it works better after squats.

[b18b_turbo]

380 1407,he delivers and is a great deal cheaper than stores,MR mohan is his name

the man who stores supplements in a metal lockbox in an old van tray in beating sun all day? i would not support purchasing products stored like this. also, purchase from people who actually use the stuff and are educated to any extent, not this man.

he also used to come by me and beg for everything that expired or expiring. some of the stuff hard like a rock and i putting it to throw away and this man demand that he want it. i had about 12 jack3d micro expired about to throw out and he beg for it n went n sold them so just beware of what you get. im sure you got very hot bottles with sweat from being in the sun all day, lol

[VexXx Dogg]

380 1407,he delivers and is a great deal cheaper than stores,MR mohan is his name

the man who stores supplements in a metal lockbox in an old van tray in beating sun all day? i would not support purchasing products stored like this. also, purchase from people who actually use the stuff and are educated to any extent, not this man.

he also used to come by me and beg for everything that expired or expiring. some of the stuff hard like a rock and i putting it to throw away and this man demand that he want it. i had about 12 jack3d micro expired about to throw out and he beg for it n went n sold them so just beware of what you get. im sure you got very hot bottles with sweat from being in the sun all day, lol

no wonder it cheaper

[b18b_turbo]

On another note, I started planning my next cycle in August. Gonna fast for ramadhan this year so I have a good wait, but so far im really enjoying my training, keeping it heavy and intense and im still at 197lbs a bit fat cuz of the daddy-life but it aint that bad.

Im planning an extremely lean bulk cycle, i find that when you leave out the decas and the dbols and the high test you really do gain better quality muscle. then when you hit a good post cycle and off for months and all the excess water leaves, you still hold a great physique. Unlike these bulking compounds, when the water leaves you remain with a great body but the difference is noticable.

So my next cycle is going to entail the following:

Schering Bayer Primoteston
Bayer Primobolan
Nandrolone Phenyl Propionate
Masteron
Halotestin or anavar
Igf1-lr3 (30 days on, 30 days off, 30 days on)

Anybody else?

[INHUMAN]

My next cycle gonna b
Beast supertest
Anavite
Fish oil
Beast creature
Allmax isoflex
Food...lots of it...

8-)