2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

so you saying the TFL used your advance supplements?

[eurotuner]

Hey guys, reading through the comments especially the last ones on this page and seeing all the different sups, pre-workouts other stuff y'all are taking and im thinking "there must be a natural alternative" ,reason i ask is the guys i know who are monsters that i know personally, all they do....is eat, really small meals every two hours(well, some of them) i know thats insane for the busy/average joe like me to do, but it seems to be working for them. All i do is eat, im not taking anything not even a multi-vitamin and im averaging 1lb a month with moderate weights(im lean and 5" 7"), november will make it a year since ive been working out, i guess its part due my genetics. BTW, nice thread prob one of the best ive seen on tuner in a while, keep it up and keep it healthy (:

Genes have a lot to do with I yes, as I said a few months back my old man and his peers used to train in the 70's and 80's like crazy men and had no sups or science at there disposal and trust me those guys were huge and cut. But of course they trained hard and long to get results, but it lasted much longer on off periods. Matter of fact my old man is 69 and rocking a kick ass six pack with obliques norms.
Sups is a short cut to gains and it's easy to lose it if you stop training.

Dang! your dad is a beast!!! My dad is also big but with a big belly )
Yeah guys back in the day had really long work out sessions....the longest i ever stayed in the gym was 2hrs, thats because i did a lot of carido that day, normally 60-70mins on average

[Norton12005]

Dat man looking huge !

You can look good also.........with some advice......

[Norton12005]

so you saying the TFL used your advance supplements?

I am saying anyone out there can use advance suppliments and get to look like TFL.........I believe he uses the beast product line which works and I recommend that tuners contact him for a sample/purchase....

Trac...........u naughty

[Halfbreed07]

Hey guys, reading through the comments especially the last ones on this page and seeing all the different sups, pre-workouts other stuff y'all are taking and im thinking "there must be a natural alternative" ,reason i ask is the guys i know who are monsters that i know personally, all they do....is eat, really small meals every two hours(well, some of them) i know thats insane for the busy/average joe like me to do, but it seems to be working for them. All i do is eat, im not taking anything not even a multi-vitamin and im averaging 1lb a month with moderate weights(im lean and 5" 7"), november will make it a year since ive been working out, i guess its part due my genetics. BTW, nice thread prob one of the best ive seen on tuner in a while, keep it up and keep it healthy (:

Genes have a lot to do with I yes, as I said a few months back my old man and his peers used to train in the 70's and 80's like crazy men and had no sups or science at there disposal and trust me those guys were huge and cut. But of course they trained hard and long to get results, but it lasted much longer on off periods. Matter of fact my old man is 69 and rocking a kick ass six pack with obliques norms.
Sups is a short cut to gains and it's easy to lose it if you stop training.

Dang! your dad is a beast!!! My dad is also big but with a big belly )
Yeah guys back in the day had really long work out sessions....the longest i ever stayed in the gym was 2hrs, thats because i did a lot of carido that day, normally 60-70mins on average

When we were training for bgtt challenge I used to run for 15mins, do iron for 60mins, then a full spin class for next 60mins.
When I done down to meh jockey shorts wet, that's where I wanna get back go right now.

[eurotuner]

^ 15mins run at moderate pace is around a mile, i do a mile every other day, i try not to over do it, really not trying to loose any weight

[Norton12005]

Calling Sharkman..............

[Skanky]

Hey guys, reading through the comments especially the last ones on this page and seeing all the different sups, pre-workouts other stuff y'all are taking and im thinking "there must be a natural alternative" ,reason i ask is the guys i know who are monsters that i know personally, all they do....is eat, really small meals every two hours(well, some of them) i know thats insane for the busy/average joe like me to do, but it seems to be working for them. All i do is eat, im not taking anything not even a multi-vitamin and im averaging 1lb a month with moderate weights(im lean and 5" 7"), november will make it a year since ive been working out, i guess its part due my genetics. BTW, nice thread prob one of the best ive seen on tuner in a while, keep it up and keep it healthy (:

Genes have a lot to do with I yes, as I said a few months back my old man and his peers used to train in the 70's and 80's like crazy men and had no sups or science at there disposal and trust me those guys were huge and cut. But of course they trained hard and long to get results, but it lasted much longer on off periods. Matter of fact my old man is 69 and rocking a kick ass six pack with obliques norms.
Sups is a short cut to gains and it's easy to lose it if you stop training.

Exactly!
Fellas been pumping iron long time and there is a simple tried and true natural formula.Train hard,eat right and rest.My father in the same category,in fact I grew up in and around gyms with nutting but ole iron which I still use to this day.You don't need whey,pre workout,creatine,post workout,nitric oxide etc etc.It's been done before..without all those bs products with god alone knows what side effects down the road.
Bodybuilding and the nutrition industry that goes along with it are totally unregulated.I posted a link a few pages back where the #1 preworkout 2012 on bodybuilding.com was being peddled by a conman who was putting fertilizer and baking powder in capsules and selling it.In fact bodybuilding is probably the only sport in the world that allows and encourages people to be on drugs.
Keep at it naturally and don't do anything stupid like buying the 5lb tubs of Dairy Dairy these fellas trying to sell you.If I had to sell people Dairy Dairy at $450 for 5 lbs you bet your ass I'd come up with a fancy name like whey protein isolate for it too along with some fancy 'research' showing it's benefits.

[speedist]

hey, havent seen TFL in like forever, that bish must be swole to furk now.

I can get anyone here looking like TFL......8 weeks and your there........with the right diet, training and advance suppliments..........

What kind of schedule are we talking here because I work 6 days a week? I'd like to make the time because I really don't want to revert to the dhal belly look.

[X_Factor]

anyone here trains @ COE?

[Norton12005]

hey, havent seen TFL in like forever, that bish must be swole to furk now.

I can get anyone here looking like TFL......8 weeks and your there........with the right diet, training and advance suppliments..........

What kind of schedule are we talking here because I work 6 days a week? I'd like to make the time because I really don't want to revert to the dhal belly look.

3-4 days at 30-45 mins a day.........diet to match training.....etc....

I would need for you to do a testosterone blood test first....about 160tt

[X_Factor]

its cheaper than that by precision medical lab in tacarigua
i think i paid 100 and 2 days for results

[Conrad]

Thread feeling like an Annonymous Narcotics Convention.

[Norton12005]

COE.........train there also....

[X_Factor]

doin back and tri's tonight
3 sets reps varied

deadlifts
cable pull downs
seated rows
t bar rows
1 arm rows (lawnmower style)

triceps
close grip bench press and buss heads(using the curl bar)
cable pull downs


anyway i can tweak or improve, gettin kinda bored?

[TRENDSETA]

hey, havent seen TFL in like forever, that bish must be swole to furk now.

I can get anyone here looking like TFL......8 weeks and your there........with the right diet, training and advance suppliments..........

What kind of schedule are we talking here because I work 6 days a week? I'd like to make the time because I really don't want to revert to the dhal belly look.

3-4 days at 30-45 mins a day.........diet to match training.....etc....

I would need for you to do a testosterone blood test first....about 160tt

How much does a bike ride program cost overall ? everything included .Say once around the block?

[Norton12005]

2800 up to 5000.......for a good bike nice ride and preventative toolkit included....

[DFC]

Got my salt mango .
And banana.

[Norton12005]

Dfc no more cramps.............tell me after you train.....

[EXODUS]

lol @ bike ride.... allyuh killin me yes. reminds me of

[Norton12005]

Dus.......how your old buddy TFL going?...After you both had an online jihad

[EXODUS]

Lol i did my part but meem ha no beef with anyone but sum ppl n le followers se3m to know it all n never wrong so let em beee.

Meanwhile ... how ur ride went, or is going? Like yuh gearsin up 4 grande show orrr?

[Norton12005]

My ride when from 186lbs of boost to 213lbs of boost turbocharge.......I have two guys getting there gears (belts, wrist strap, etc) for Seniors shows, come down and watch the show nah.......might be able to get you a ticket....

How was your ride?

[speedist]

hey, havent seen TFL in like forever, that bish must be swole to furk now.

I can get anyone here looking like TFL......8 weeks and your there........with the right diet, training and advance suppliments..........

What kind of schedule are we talking here because I work 6 days a week? I'd like to make the time because I really don't want to revert to the dhal belly look.

3-4 days at 30-45 mins a day.........diet to match training.....etc....

I would need for you to do a testosterone blood test first....about 160tt

What's the cost of the training though, once the blood test is done?
More importantly weight loss is my main goal then sculpting and toning.

[sharkman121]

Calling Sharkman..............

Awoh!

[Norton12005]

Seniors and Grande show.........U dey? I have a monster going up to win....man like steel....

[sharkman121]

Date and time? I actually out d country right now till next week.

[Norton12005]

Sharky you not in brazil lowering your testosterone levels..........First Saturday in Sept....Seniors....

[sharkman121]

Haha I actually on mih anniversary vacation with wifey. I'll be back in lots of time.

[Norton12005]

hey, havent seen TFL in like forever, that bish must be swole to furk now.

I can get anyone here looking like TFL......8 weeks and your there........with the right diet, training and advance suppliments..........

What kind of schedule are we talking here because I work 6 days a week? I'd like to make the time because I really don't want to revert to the dhal belly look.

3-4 days at 30-45 mins a day.........diet to match training.....etc....

I would need for you to do a testosterone blood test first....about 160tt

What's the cost of the training though, once the blood test is done?
More importantly weight loss is my main goal then sculpting and toning.

Pm me