2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[DVSTT]

Mobility is now of higher priority than increasing weight for me.

I think Chik V screwed me up even more.

I don't think I have chik v . But I tried gym yesterday after 4 sets of pull ups, lat pull down and dumbell rows I was done. Cold sweat, light headed, had to lie on the bench for half hour before I could get home.

Eat

x 2... the struggle is real bai

Slowly but surely. Appetite on 0 these past few days. Hoping I could resume gym from monday though. I don't have much muscle to lose.

[jeevdude199]

squatting with torn acl...cause why not
started my cut monday tryna see if these love handles can go dwn a bit bake chicken peas carrots and brotein shake all week

[b18b_turbo]

squatting with torn acl...cause why not

thats kinda stupid bro.....

always give your injuries priority over your goals, you dont wana end up with a degenerative condition from carelessness and not seeing about a minor injury.

then again if a ligament is TORN i dont believe you would even be able to walk 100% far less to squat. So i doubt its a legitimate tear. When i have a torn ligament in my shoulder i couldnt even raise a 5lb weight....hell couldnt even raise my arm.

Proper Injury management ensures longevity which is what should be taken as the priority.

whey hey....why not, lol

[originalbling]

squatting with torn acl...cause why not
started my cut monday tryna see if these love handles can go dwn a bit bake chicken peas carrots and brotein shake all week

superpharm price plaza has a few different mueller brand knee supports if you need one.

oh and take b18b_turbo advice

[Dj_Bee]

Heavy Squats and deadlifts (up to 4 plates a side) without belt...is it advisable? Trying To build core strength

[marlener]

Belts are for additional safety, can never have enough of that Imo. It also offers a level of back support.

[GoS]

start of last year august with 340 lbs now down to 280 lbs some ppl saying it good some saying i taking long to cut down what u guys think..



and DFC does Nutrabolics Hydropure work if so or recommend any other brand ??? you guys help would help thanks

[Conrad]

That's great! Progress is progress and that's good progress.

What have you been doing thus far to reach your goal?

What's your next step?

[meccalli]

Heavy Squats and deadlifts (up to 4 plates a side) without belt...is it advisable? Trying To build core strength

Why not drop some weight and really practise your form free weighting without belts, core strength is really dependant on your stabilizers making sure that your body stays in the proper position during heavy lifts. No sense in loading them beyond their capability to control until your core is rock solid.

[konartis]

start of last year august with 340 lbs now down to 280 lbs some ppl saying it good some saying i taking long to cut down what u guys think..



and DFC does Nutrabolics Hydropure work if so or recommend any other brand ??? you guys help would help thanks

BSN isburn is great also...has fat burners and great tasting

[konartis]

Mobility is now of higher priority than increasing weight for me.

I think Chik V screwed me up even more.

I don't think I have chik v . But I tried gym yesterday after 4 sets of pull ups, lat pull down and dumbell rows I was done. Cold sweat, light headed, had to lie on the bench for half hour before I could get home.

Drink plenty water, u mabe dehydrated

[DVSTT]

Mobility is now of higher priority than increasing weight for me.

I think Chik V screwed me up even more.

I don't think I have chik v . But I tried gym yesterday after 4 sets of pull ups, lat pull down and dumbell rows I was done. Cold sweat, light headed, had to lie on the bench for half hour before I could get home.

Drink plenty water, u mabe dehydrated

Yup I was. Ended up having to drink a few gallons of rehydration salts. I'm better now though, will hopefully resume gym tomorrow after school.

[Norton12005]

start of last year august with 340 lbs now down to 280 lbs some ppl saying it good some saying i taking long to cut down what u guys think..



and DFC does Nutrabolics Hydropure work if so or recommend any other brand ??? you guys help would help thanks

You achieved alot! Continue with your training, imagine what would happen by this year August.
What's your stat's?

Good Work!

[GoS]

thanks guys... i use the shakes from herbal life and use my threadmill try to push for a 20 min every evening and sometimes on mornings, i do lil push ups and squats in between. i want to try a different shake and try to hit some weights any good gym in south hence i post up any help new to this

[pugboy]

do you guys take pre,during,post workout supplements ?

[dougla_boy]

start of last year august with 340 lbs now down to 280 lbs some ppl saying it good some saying i taking long to cut down what u guys think..



and DFC does Nutrabolics Hydropure work if so or recommend any other brand ??? you guys help would help thanks

thats good progress bruh.....just try an continue to a goal ,a maintain it after.....

[Habit7]

It ironic how I started working out 2 years ago because my clothes weren't fitting my 38"-40" waist. Now that I am down to 32"-34" my thighs are very tight in my work pants (D2 Dockers). Plus as my shoulders are getting bigger, my shirts lie very high on my chest. Wear bigger sizes just makes my clothes look to big for me.

But say what, I still going to squat and lift big.

[konartis]

do you guys take pre,during,post workout supplements ?

alot of water before...cut off about 1hr before, whey protein after

[dougla_boy]

burn 60 from GNC, gives u that extra push or a cup of coffee, no milk, no sugar...

[konartis]

It ironic how I started working out 2 years ago because my clothes weren't fitting my 38"-40" waist. Now that I am down to 32"-34" my thighs are very tight in my work pants (D2 Dockers). Plus as my shoulders are getting bigger, my shirts lie very high on my chest. Wear bigger sizes just makes my clothes look to big for me.

But say what, I still going to squat and lift big.

And those d2 dockers already have a snug fit...lol

[Norton12005]

do you guys take pre,during,post workout supplements ?

I use pre and post supps.

[DVSTT]

do you guys take pre,during,post workout supplements ?

I use pre and post supps.

A scoop of protein with water milk, cinnamon and 15 well heaped tablespoons of oats, right after I drink a glass of water in the morning. I also take a scoop after workout with milk water and cinnamon

[De Dragon]

do you guys take pre,during,post workout supplements ?

I use pre and post supps.

A scoop of protein with water milk, cinnamon and 15 well heaped tablespoons of oats, right after I drink a glass of water in the morning. I also take a scoop after workout with milk water and cinnamon

What is this milk water/water milk that you speak of?

[pluggie]

Heavy Squats and deadlifts (up to 4 plates a side) without belt...is it advisable? Trying To build core strength

Why not drop some weight and really practise your form free weighting without belts, core strength is really dependant on your stabilizers making sure that your body stays in the proper position during heavy lifts. No sense in loading them beyond their capability to control until your core is rock solid.

True , there are soo much variations of the squat for core / total body strenght you don't even need to go too heavy ... But yes if you intend on pushing the limits then a belt would be a safe bet

[GoS]

which south gym u guys recommend..........

[DVSTT]

which south gym u guys recommend..........

Fitness centre in marabella is good.



In other news I finally got the form for deadlifts, managed 135lbs x 8

[DVSTT]

do you guys take pre,during,post workout supplements ?

I use pre and post supps.

A scoop of protein with water milk, cinnamon and 15 well heaped tablespoons of oats, right after I drink a glass of water in the morning. I also take a scoop after workout with milk water and cinnamon

What is this milk water/water milk that you speak of?

I forgot the comma.

[GoS]

what fat burners you guys recommend ?

[AllTrac]

cardio and diet.

[GoS]

cardio and diet.

oh ok my normal routine lol, just inquiring was listen to some gym freaks talking about it so i taught it was a good thing kool thanks dude.


what do u guys use to fight craving ?