2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Eat anything on a cut crew.

[Habit7]

Who want free pitas?

PUSHUPS FOR PITAS IS BACK BY POPULAR DEMAND!!!!

Every Monday and Tuesday until Carnival every PUSHUP you do gets you that amount in percentage OFF your food! Think you got what it takes ??

5 Pushups - 5% OFF
20 Pushups - 20 % OFF
50 Pushups - 50 % OFF
100 Pushups - 100% OFF

And just to spice up the mix we're giving away 10 FREE PITAS!! All you have to do to qualify is SHARE this picture!


https://www.facebook.com/PitaPitTT/phot ... 295673703/

[DVSTT]

Who want free pitas?

PUSHUPS FOR PITAS IS BACK BY POPULAR DEMAND!!!!

Every Monday and Tuesday until Carnival every PUSHUP you do gets you that amount in percentage OFF your food! Think you got what it takes ??

5 Pushups - 5% OFF
20 Pushups - 20 % OFF
50 Pushups - 50 % OFF
100 Pushups - 100% OFF

And just to spice up the mix we're giving away 10 FREE PITAS!! All you have to do to qualify is SHARE this picture!


https://www.facebook.com/PitaPitTT/phot ... 295673703/

Wonder if I could get a 5% off

[Dj_Bee]

Add a dash of cinnamon in the oats...

Cinnamon aids in fat burning

[konartis]

Have not used ON Whey in a while....over a year, will google and compare.
How many of y'all feel bloated after drinking whey protein?

I used to get bloated when i use regular milk.

that bloated feeling occurred when i used certain flavours from certain brands ..
main one would be strawberry blast elite whey, drink that and would come very close to vomiting
chocolate from ON as well...

tolerated vanilla pretty well from most brands back then

Thats weird, u ever narrow it down to see what was causing it in the brands?

[DVSTT]

Add a dash of cinnamon in the oats...

Cinnamon aids in fat burning

Nice. I'll start doing this.

[nervewrecker]

Where sells cinnamon?

I like cinnamon

[VexXx Dogg]

any grocery will have cinnamon powder and sticks.
nice addition to unsweetened oats too.

[Trini Hookah]

Man really ask where to get cinnamon yes

[INHUMAN]

3 doubles wid slight n cucumber and fry up sum shredded chkn breasts and merge with doubles and voila...thats my brkfast on wkends ??::???::???:

[DVSTT]

Man really ask where to get cinnamon yes

Lulz

Happy to report that DOMS have subsided. I'm not sure if it's the cardio warm up before weights or better form but it stopped.

[KM_2NR]

Man really ask where to get cinnamon yes

Lulz

Happy to report that DOMS have subsided. I'm not sure if it's the cardio warm up before weights or better form but it stopped.

Embrace DOMS, i really miss it at times. Been training some time now and i hardly ever get srs DOMS , did a GVT 10x10 routine over the weekend and i felt pretty normal, my legs were a bit soar but nothing crazy like when i now started.

[DVSTT]

Man really ask where to get cinnamon yes

Lulz

Happy to report that DOMS have subsided. I'm not sure if it's the cardio warm up before weights or better form but it stopped.

Embrace DOMS, i really miss it at times. Been training some time now and i hardly ever get srs DOMS , did a GVT 10x10 routine over the weekend and i felt pretty normal, my legs were a bit soar but nothing crazy like when i now started.

I know what you mean. When I work a muscle group I still get a fatigued feeling in the muscle group for a few days after, just no pain, except abs, abs hurt like a biatch

[Conrad]

#dontworkabscrew

Hahahahaaaa

Finishing up some military presses right now.

Still my motherf*cking set.

[DVSTT]

#dontworkabscrew

Hahahahaaaa

Finishing up some military presses right now.

Still my motherf*cking set.

#iwantasixpackcrew so abs get worked 3x a week.

[Conrad]

How many times do you deadlift?

[DVSTT]

How many times do you deadlift?

Once for the week. I still not 100% with the form for deadlifts so I don't over do it.

[Conrad]

Me neither, once you don't go to heavy with improper form. Good to get in that practice though.

[Conrad]

I just paste this to my FB. Not my words BTW.

1. Take your stance, feet a little closer than you think they need to be and with your toes out more than you like. Your shins should be about one inch from the bar, no more. This places the bar over the mid-foot – the whole foot, not the mid-instep.
 
2. Take your grip on the bar, leaving your hips up. DO NOT MOVE THE BAR.
 
3. Drop your knees forward and out until your shins touch the bar. DO NOT MOVE THE BAR.
 
4. Hard part: squeeze your chest up as hard as you can. DO NOT MOVE THE BAR. This establishes a “wave” of extension that goes all the way down to the lumbar, and sets the back angle from the top down. DO NOT LOWER YOUR HIPS – LIFT THE CHEST TO SET THE BACK ANGLE.
 
5. Squeeze the bar off the floor and drag it up your legs in contact with your skin/sweats until it locks out at the top. If you have done the above sequence precisely as described, the bar will come off the ground in a perfectly vertical path. All the slack will have come out of the arms and hamstrings in step 4, the bar will not jerk off the ground, and your back will be in good extension. You will perceive that your hips are too high, but if you have completed step 4 correctly, the scapulas, bar, and mid-foot will be in vertical alignment and the pull will be perfect. The pull will seem “shorter” this way.

[DVSTT]

Me neither, once you don't go to heavy with improper form. Good to get in that practice though.

I try and make up with a lot of hyper extensions while holding a 45lb plate.

[Conrad]

Me neither, once you don't go to heavy with improper form. Good to get in that practice though.

I try and make up with a lot of hyper extensions while holding a 45lb plate.

Noice.

[DFC]

Damn.

http://i.imgur.com/aTeNcGA.gifv

[Conrad]

Yup, Uncle Klokov is a beast.

[Conrad]

So you think you can squat?

[Conrad]

The boss!

No leg extensions here.

[DVSTT]

The boss!

No leg extensions here.

Motivation! I got legs today....

[Conrad]

[GoS]

fellas what your take on the herbal life products?

[GoS]

fellas what your take on the herbal life products?

[GoS]

fellas what your take on the herbal life products?