2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[16 cycles]

fellas, i looking for a HIIT routine, like in terms of running, i can do....cud point me in a right direction?

get the insanity dvd

i have that.....but i was looking for something for like a 15-20 mins on a morning as i get up, lol.....

looking for a little run/sprint to do.....

same company made a 10 minute trainer video- beachbodyfitness

http://www.beachbody.com

you can combine the 10mins to increase your workout...

[Conrad]

[b18b_turbo]

Do you all have any idea of how much anabolics these guys live on? Just shedding some truth here before some of you go attempting to do this type of training and believe that you body can keep up with it or even reach that level of power naturally. Even wondered why power lifting isnt an olympic sport? Because it isnt possible naturally.

These guys live on testosterone, anavar, halotestin, anadrol, nandralone, trenbolone manily

[Conrad]

Do you all have any idea of how much anabolics these guys live on? Just shedding some truth here before some of you go attempting to do this type of training and believe that you body can keep up with it or even reach that level of power naturally. Even wondered why power lifting isnt an olympic sport? Because it isnt possible naturally.

These guys live on testosterone, anavar, halotestin, anadrol, nandralone, trenbolone manily

Believe me, no misguided youth here.

I don't think that's the reasoning behind it not being a sport in the Olympics though or else weightlifting won't be there either.

[b18b_turbo]

Weight lifting is different, weightlifting is an art. And these guys train from a very tender age to master their art. it isnt just raw lifts.

[Conrad]

If you're suggesting that skill plays a much larger role in weightlifting than powerlifting then I can appreciate that but I believe that they use illegal stuff just as much...we're talking about the elite after all.

To be the best you'd require something more than what God gave you.

It is suggested all over the net that Klokov dropped out of 2012 because he didn't time his cycle good enough.

[b18b_turbo]

haha, yeah buddy, youre taking real sense there. They use a lot of fast acting stuff (fast in, fast out) and come off enough time before to be clean but still posses some advantage from the cycle.

Maybe he tried something long acting or got some bunk gear which wasnt what the label said.

If you're suggesting that skill plays a much larger role in weightlifting than powerlifting then I can appreciate that but I believe that they use illegal stuff just as much...we're talking about the elite after all.

To be the best you'd require something more than what God gave you.

It is suggested all over the net that Klokov dropped out of 2012 because he didn't time his cycle good enough.

[Conrad]

Lu Xiaojun

That back...



That squat depth...



No homo.

[eurotuner]

These Nike Romaleos on my Christmas wish list

That squat depth...
[img]<span%20class="skimlinks-unlinked">https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/t31.0-8/859835_577024942352334_10881976_o.jpg?dl=1</span>[/img]


No homo.[/quote]

[Conrad]

^you're gonna love it if you enjoy squatting.

Anyone else getting any fitness/lifted related stuff this season?

[Conrad]

Fellas, I'm looking to get a flat incline bench.

It doesn't matter if it needs reupholstering, once frame is good.

[DFC]

i got a gloves with a wrist band. waiting for it to arrive.

Going to get a waist belt.

[Habit7]

Is squatting if I can't go down that low?

[KM_2NR]

Weight lifting is different, weightlifting is an art. And these guys train from a very tender age to master their art. it isnt just raw lifts.

Yepp definitely an art, i love watching weightlifting videos especially Cal Strength. Just wish there was a coach or some professional organization that coached oly lifts because power lifting/bodybuilding/strength training,crossfit ect gets boring after a while. Any one know any coaches? I'm trying own but i wanna get my form on point before i consider going heavier.

[De Dragon]

Is squatting if I can't go down that low?

Technically, once your thighs go parallel to the floor it is a squat.

[VexXx Dogg]

End of a one week sogfest. Tobago all inclusive with wife and baby. No more injuries to talk about, getting back on the fitness train.

Feeling sluggish like fuark tho, jeezan ages.

[konartis]

End of a one week sogfest. Tobago all inclusive with wife and baby. No more injuries to talk about, getting back on the fitness train.

Feeling sluggish like fuark tho, jeezan ages.

its the hardest thing to stop and then start back...lol

[eurotuner]

Just btw...

4 rough tops (I serving) has
19 Carbs
2 protein
0 fat
7 sugar

And is 120 calories
Not the worse snack huh

[Norton12005]

Where is protein rated?

[16 cycles]

Whaz the sauce?

Medical journal?

[konartis]

Just btw...

4 rough tops (I serving) has
19 Carbs
2 protein
0 fat
7 sugar

And is 120 calories
Not the worse snack huh

check zoomers...lol

[INHUMAN]

Hommuh time da man go post e steroid chart

[dougla_boy]

Hommuh time da man go post e steroid chart

goar dan...behave nuh

[Trini Hookah]

Norton come back wit e chit

I remember when I now started posting in here de man message me if i wuh gear.

[dougla_boy]

smh.....taking gear sales from another tuner.....

































































































































































































hoss, ah joking dan....doh passs my meh house nuh

[DFC]

ehrmagerd steroids.

The general population is uneducated about what is a steroid and steroid use.

Anything that is abused is dangerous.
eg, aspirins, pain relievers, cough syrup, alcohol.

[INHUMAN]

The inventor of flaked tuna issa cornt. By d time u drain d water, half d tuna down the sink as well. Whatever happened to simple chunk? Flaked serves no purpose afaik...

[Conrad]

The inventor of flaked tuna issa cornt. By d time u drain d water, half d tuna down the sink as well. Whatever happened to simple chunk? Flaked serves no purpose afaik...

I weighed my tuna once after I drained the water...got ~60% of the net weight listed on the can.

[INHUMAN]

N fackin pricesmart, who dus only have flaked, suddenly get a shipment of chunk .. y? Cus it salty as fack so they profit turnover gonna be big. Gonna go bak in det mc n get my refund. Swear dey put sea water in dat tin

[Conrad]

N fackin pricesmart, who dus only have flaked, suddenly get a shipment of chunk .. y? Cus it salty as fack so they profit turnover gonna be big. Gonna go bak in det mc n get my refund. Swear dey put sea water in dat tin

My gf made tuna paste with some and added salt before taste.

Level water was drank on that hike.