2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[DFC]

What's for lunch today guys?

[15devils]

Cucumber salad with chicken breast and 2 bottle water

[Conrad]

Steamed fish, dumplin and boiled plantain

[A172]

dinner special

[EXODUS]

feelin fuh curry anything and ROTI....

[Halfbreed07]

Stale curry and buss up shot

[DFC]

rice + tuna.
almonds.
salad.

[X_Factor]

Chinese food with a sprite

[Norton12005]

Game Rooster egg and brandy.....

[EXODUS]

Stale curry and buss up shot

say wahhhh

[speedist]

Stop using gloves when the girls in work tell me my hands does feel smooth. steups. Haven't gotten any injuries save for my wrists. Injured them both back in secondary school nearly 12 years ago, apparently they never healed properly.

For lunch: bowl of clam chowder 250 cal, 2 nature valley bars 190 cal each and water.

[Halfbreed07]

Yea, I train after breakfast so I usually eat a normal lunch. Just so happens today was some old curry.

[speedist]

So what are you guys daily diet like (breakfast, lunch and dinner)?

[Norton12005]

Stop using gloves when the girls in work tell me my hands does feel smooth. steups. Haven't gotten any injuries save for my wrists. Injured them both back in secondary school nearly 12 years ago, apparently they never healed properly.

For lunch: bowl of clam chowder 250 cal, 2 nature valley bars 190 cal each and water.

Speed........can get your wrist healed quickly for you with some advance supplements......cost 400.

[dougla_boy]

I use gloves. My hand soft. Would like t keep it that way.

[dougla_boy]

I use gloves. My hand soft. Would like t keep it that way.

[M_2NR]

I use gloves. My hand soft. Would like t keep it that way.

same here. I use gloves also. Gloves will save a bit but don't expect it to save ya 100%. I still get little corns at the base of my fingers.

[Halfbreed07]

Alya jokey yes. Dem corns is proof that I'm working hard.

[speedist]

^co signed. Imagine my surprise to hear female friends berating the soft hands. Say they like rough hand to hold them.

[Halfbreed07]

Well that's normal.

[EXODUS]

hit a pr on deads after 4 sets- 405x1 .... woohooo....onwards i sayyyy


damn rotator cuff/shoulder injury from Hardcore Trinidad have me lagging on upper body exercises but lowerbody rising slowly...


aye sponge > everything! try it fellaz!!!

[DFC]

I didn't tag my self on Facebook that I was in gym.

So this evening was a waste.

[EXODUS]

.lol.

[sharkman121]

I use gloves. My hand soft. Would like t keep it that way.

This!

[dougla_boy]

I use gloves. My hand soft. Would like t keep it that way.

This!

Tawt it was just weird with my beyotch mittens. But meem wah all that corn and meh hand rough so i go shave she cyat when I scoop the nanny

[Halfbreed07]

Yesterday I bench a new personal best at 230lb for 6 with a 45lb bar, was tempting to go up to 250 but my elbows were stiff.

[X_Factor]

is corns allyuh say?
this was after they came off!

[AllTrac]

i find with the gloves and lifting the bar, the glove material bunches up and rolls the skin in with it still causing callus and slightly more discomfort. Probably its the brand and fit i bought, but havent used it in a while, might try a different brand and fit later on as my hands starting to look like meat hooks

[AllTrac]

X_Factor, rub some jergens and buss ah fap, the harshness mixed with the lube would be the best feeling everrrrr

[dougla_boy]

See? Hands soft like baby sh!t