2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Well done.

Height?

[b18b_turbo]

Well done.

Height?

That's the only downside, he is 5 feet 5 inches.

19 yrs old

will post more pics of the progress.

Everyone can talk about this and that method or approach but here is someone who is doing it and seeing the results. Would be a nice guide to follow what worked for him.

[X_Factor]

at that age natural test levels will be super high as well!!

[INHUMAN]

at that age natural test levels will be super high as well!!

Dat dere natural-e test levels brah....

[b18b_turbo]

What u guys think so far?

[Conrad]

Looks good.

Hamstring weren't pumped at all?

Pics of quads?

[Dj_Bee]

Just needs a lil more mass on legs.... But upper body on point.... Miring

[ismithx]

mirin

[b18b_turbo]

loll, nah he havvin ting, lol. will get pics. back double bicep pose isnt a pose to judge legs, u cant see legs in that pose

[eurotuner]

Aye aye, look short man
He put on some width in the back last couple months,
impressive.

[16 cycles]

Any pro-hormone use in those two years or jus strict diet and exercise?

[Valentines escourts]

Any thoughts on lyp suction, nothing seems to make me look better naturally

[b18b_turbo]

No prohormones ever, thats garbage and does WAY more harm then any good if at all. Thats one of the worst things u can ever put in your body.

However, a very small amount of chemistry closer to the show for that grainy finish.

Less is more.

Any pro-hormone use in those two years or jus strict diet and exercise?

[Conrad]

Another 1.6lb down from last week's measurement. The week before was a 1.8lb decrease in weight loss.

This is with ~2200 calories/day.


Wondering if my initial weight goal of 190 is low enough...I've only been tracking for 25 days and I'm 3.6lbs away.

[dougla_boy]

put pics up fuh inspiration

[VexXx Dogg]

Progress!
Broke a 4 month plateau - down to 168 and body composition is visibly changing.
I'll keep the reduced calorie diet and current workout regime until my BF drops to ~10% and I can flatten the remainder of this belly.

[snatman]

Progress!
Broke a 4 month plateau - down to 168 and body composition is visibly changing.
I'll keep the reduced calorie diet and current workout regime until my BF drops to ~10% and I can flatten the remainder of this belly.

Still on IF?

[VexXx Dogg]

Yessir - combination of IF and a reduced calorie diet ~1500 daily, except for Saturdays - where I bump it up to about 2500-3000.

2 days slight cardio / weights - ~1 hr (Random weekday)
2 days more cardio / more weights - ~2 hr (Sat/Sun)

[snatman]

ok, there's some good info here:
https://dl.dropboxusercontent.com/u/109 ... ngains.pdf

[VexXx Dogg]

ok, there's some good info here:
https://dl.dropboxusercontent.com/u/109 ... ngains.pdf

w00000t. thanks buddy

[Conrad]

Nice link, would take it in over the weekend in full.

So far I've read up to the calculating maintenance. Was working out something similar this morning and I arrived at 3,175 cals for me to maintain my current bodyweight I find that's insane!

[konartis]

Ok exactly 64 days ago I decided to make a change, started gym, eating (a tad bit) better

Was 205 now I'm 190

15lbs in 64days?
Not a great weight loss

But shoulders getting defined, down to waist 32 from 36, tshirts down one size to medium.

It's a good start for me, very satisfied cuz I does eat level crap still yes.

Much thanks for all d advice

thats a real good weight drop in the two months, its healthy and the weight would like not come back after you ease up a bit, don't go for the fast diet/weigh loss, i see everyone that does that fail...cut out soft drinks(drink diet) and less snacks, look at the labels before you eat to control the calorie intake, see if u can eat about 1500-2000 daily, and have a day to eat a little junk(not too much) and your weight will come off nicely....

[nervewrecker]

I just stop weighing myself yes. I fedup.

Will weigh again in about two months to see if any weight gained.

[Conrad]

How much calories do you eat?

[INHUMAN]

Not enough or he haz flash metabolism....u need an appetite opener meng

[dougla_boy]

Not enough or he haz flash metabolism....u need an appetite opener meng

Had a fella like that in gym.....use to take An allergy tablet....waking up 2-3 In the night an mashing up 5 pc by heself

[hustla_ambition101]

Not enough or he haz flash metabolism....u need an appetite opener meng

This is one of my problems added to my milk protein allergy, I give up and say phoq it

[pluggie]

Ok exactly 64 days ago I decided to make a change, started gym, eating (a tad bit) better

Was 205 now I'm 190

15lbs in 64days?
Not a great weight loss

But shoulders getting defined, down to waist 32 from 36, tshirts down one size to medium.

It's a good start for me, very satisfied cuz I does eat level crap still yes.

Much thanks for all d advice

Dan u are 190lbs and wearing size 32 pants and M shirt ....

[DFC]

Back on the grind.

I did chest yesterday.
Lifted heavy until failure.

minimal pains this morning.

I always associate pain with progress, so i'm thinking i'm doing something wrong.

Advise guize.

[Dj_Bee]

Back on the grind.

I did chest yesterday.
Lifted heavy until failure.

minimal pains this morning.

I always associate pain with progress, so i'm thinking i'm doing something wrong.

Advise guize.

Not really, pain and soreness come to me usually when I train a neglected muscle. After regular training the soreness and pain go away