2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Halfbreed07]

dbol?....nice!!

The realist ever.......

I'm not using any by the way for a long time now and for a long time to come.

Lil one on the way, priorities change

congrats boi issa

[Halfbreed07]

Anyone been to Evolution Fitness?

Care to offer a review on how it compares to Central Athletic in terms of facilities, equipment, service, parking and crowd?

bigger thats central
brand new basic cybex equipment
ample parking, less traffic for me to reach there too
zero crowd, also zero vibes, place just lacking the energy you feel at cental

[neexis]

Anyone been to Evolution Fitness?

Care to offer a review on how it compares to Central Athletic in terms of facilities, equipment, service, parking and crowd?

bigger thats central
brand new basic cybex equipment
ample parking, less traffic for me to reach there too
zero crowd, also zero vibes, place just lacking the energy you feel at cental

Zero crowd sounds good, and accessibility too. Love them Central Athletic vibes though.

Saw some pics on their FB page with plenty benches. How's the rest of equipment? Do they have as wide a range of machines as Central?

[jhonnieblue]

Zero vybz mean u can go in and not waste time getting your workout in.
I go there has more equipment than central.. And location better for me on an evening/morning
I like it...gym aint a place for old talk..to much people used to be doing that in central and wasting time on equipment

[neexis]

Zero vybz mean u can go in and not waste time getting your workout in.
I go there has more equipment than central.. And location better for me on an evening/morning
I like it...gym aint a place for old talk..to much people used to be doing that in central and wasting time on equipment

Agreed... plenty noobs in there and other people with generally poor gym etiquette

[Halfbreed07]

yea plenty machines, at least 2 of each major machine, i think its low spec ones thou, as some feel light and flimsy, i could be wrong. I find they have limited plates bars and dumbbells also.

[Dj_Bee]

Lil gains while trying to shred , bottom pic was taken sometime late last year.

About the new gym, they have limited plates, but that's for the while. They supposed to bring in 100lb Olympic plates soon

[b18b_turbo]

i feel at home at cac. they have a wider range of services and the equipment is being swapped out as we speak and always updating.

Cac will also be expanding in the front and back, it's in the making, along with many other improvements. Thats one thing i really like about cac, always clean, managed well, great customer service and always doing something new, nothing is left to even look old in there. Soon as flooring starts to show signs of wear it changed, small factor, but it is indeed a sign of ambitious management.

They may also swap out all the equpiment soon for another brand but not sure just yet.

[VexXx Dogg]

@dj_bee, we mirin

[rephobby]

Are body glow's prices on equipment inflated? Or fair?

[nervewrecker]

Will protein supplements help with recovering from muscle wasting?

[Trini Hookah]

Will protein supplements help with recovering from muscle wasting?

Wat

[nervewrecker]

Long story.....long long story.

[INHUMAN]

cyar waste muscle if yuh eh hav. jkz. .... under all seerious massness, if thats ur concern, u can l;ook into a sustained released/casein whey! keeps you satiated and slows catabolism.

[nervewrecker]

Haven't you noticed I've been missing from the gym?
A bit has changed since the last day you saw me.

[INHUMAN]

Huh? U got ur gainz n ride shots meng....teach me

[VexXx Dogg]

Hate missing training days.
Sogasaurus checking in

[INHUMAN]

This turnin into a self pity / bro console thread .... Hittin back in the gym onna sunday after eatin ice cream n cake....#ilovecheatdays

[Dj_Bee]

10000+ calorie cheat day?

[INHUMAN]

Who de hell consumes so much cals to store as fat? Poor endocrine system. My most is 5k...feel like sh1t after... Choc ice cweam, mokatika cake, rainy weather....the life

[AllTrac]

Congrats pallie, big tings a gwan!!

Thanks buddy

Its the beginning of the sog!

congrats bro! making all kinds of baby gains......all kinds....

[Trini Hookah]

10000+ calorie cheat day?

D fork u eating soldier?

[Dj_Bee]

10000+ calorie cheat day?

D fork u eating soldier?

You know I can do it meh bruddah, healthy too. But I ain't looking for all them gains

I saw a lot of fitness guys on YouTube doing it lol.

[Halfbreed07]

10000+ calorie cheat day?

D fork u eating a soldier?

[SNIPER 3000]

Guys can you list your what muscle groups you all work out together?
List your muscle groups and the days you work them.

[Dj_Bee]

Guys can you list your what muscle groups you all work out together?
List your muscle groups and the days you work them.

It's easy to get proper workout plans online bro.

[Conrad]

Just started Legs/Push/Pull

Got my squat up on a full body routine but I'm lagging on chest and to a lesser extent back.

[DFC]

typical crossfit.

[snatman]

Guys can you list your what muscle groups you all work out together?
List your muscle groups and the days you work them.

full body, 3 days a week

[AllTrac]

i mix it up, depends on how i feel on the day, these days been going with a brosplit