2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Correct

[j.o.e]

I'm 5'7 weighing in at 194lbs . Trained hard this week and dieted. So I'm hoping my weight dropped. I'm a solid guy. I'd say with about 10% bodyfat. I was solid and muscular 160lbs at 5'5 years before. Very little bodyfat.
So BMI isn't important when coming to people into lifting?

I find 10% BF hard to believe with those measurements...you have to be huge AND ripped for that to make sense.

[flvrufdwk]

Any body ever got a fever after training, and then next day normal.

[nervewrecker]

Yea Nerve I liking it so far trying to get a routine now

Who your trainer?

What time you does be there?

[Dj_Bee]

Took a tour of the new gym next to rise restaurant, evolution fitness.... Damn, I'm impressed.

350 a month for the full use of the gym, and there are family and corporate packages. Which get you at about 300.

Huge weight ground, real space to move around... And lots I mean lots of equipment organised perfectly. I taught I was in wonderland, until I saw only 2 Squat racks and not enough plates for me.

Nice spin room, real big aerobics room. Lots of dumbells up to 150lbs. Barbells aswell. Ez bar and straight.

Check it out. I'll still stick to my back yard gym tho. Until they start to raise their prices.

They still in the process of doing some final touches but nonetheless... They gonna give central some stiff competition.

[Dj_Bee]

Any body ever got a fever after training, and then next day normal.

Fever? As in increased body temperature?
Not really, I did go to the gym with a headache and leave without it tho.

You sure you wasn't just sore from the exercises?

[flvrufdwk]

http://www.bodybuilding.com/fun/sick_after_workout.htm

I push hard for an hour and a half, four days per week and a little cardio off days, so felt was something like this. Fever as in FEVER/ increased body temp.

[Richard Marshall]

Typo. 20%

[Richard Marshall]

Right now I'm trying to shed back that excess weight, and not lose the extra muscle poundage I put on. With work and daily responsibilities, it's hard. I don't see that BMI thing helping.

[rockey]

I'm 5'7 weighing in at 194lbs . Trained hard this week and dieted. So I'm hoping my weight dropped. I'm a solid guy. I'd say with about 10% bodyfat. I was solid and muscular 160lbs at 5'5 years before. Very little bodyfat.
So BMI isn't important when coming to people into lifting?

I find 10% BF hard to believe with those measurements...you have to be huge AND ripped for that to make sense.

Ent they called this man opaloopa :/

[douglaking]

Yea Nerve I liking it so far trying to get a routine now

Who your trainer?

No trainer and my time varies, for example if there is no football tomorrow evening on my side I'll probably go. But trying to get in at least 4 days a week. What about you
What time you does be there?

[nervewrecker]

I does move in the afternoon before the evening crowd.

Sometimes im there on evenings though.

[Richard Marshall]

I'm 5'7 weighing in at 194lbs . Trained hard this week and dieted. So I'm hoping my weight dropped. I'm a solid guy. I'd say with about 10% bodyfat. I was solid and muscular 160lbs at 5'5 years before. Very little bodyfat.
So BMI isn't important when coming to people into lifting?

I find 10% BF hard to believe with those measurements...you have to be huge AND ripped for that to make sense.

Ent they called this man opaloopa :/

I'm not that short man. 5'7.

[pluggie]

I'm 5'7 weighing in at 194lbs . Trained hard this week and dieted. So I'm hoping my weight dropped. I'm a solid guy. I'd say with about 10% bodyfat. I was solid and muscular 160lbs at 5'5 years before. Very little bodyfat.
So BMI isn't important when coming to people into lifting?

I find 10% BF hard to believe with those measurements...you have to be huge AND ripped for that to make sense.

Ent they called this man opaloopa :/

I'm not that short man. 5'7.

maybe its the illusion caused by being 5'7 and 194 lbs

[kjaglal76v2]

manlet

[X_Factor]

anyone wants a front wheel tractor tire? its roughly 3ft in diameter and weighs about 50lbs or more
located near uwi, walk with transport

[AllTrac]

RIP Zyzz, son of Zeus looking down an spotting us from Mt. Olympus. 3 years today, the original sick cvnt. Forever mirin.

[dougla_boy]

RIP Zyzz, son of Zeus looking down an spotting us from Mt. Olympus. 3 years today, the original sick cvnt. Forever mirin.

[b18b_turbo]

I never saw anything special in this zyzz guy other than giving anabolics a bad name from over abuse and killing himself.

Excessive amounts of winstrol, clen and tren and he wasnt even strong or had any substantial muscle development. Tall, thin, no legs, lean.......

Big and aesthetic and ripped is something....and no legs....then u dont exist

just my opinion

RIP Zyzz, son of Zeus looking down an spotting us from Mt. Olympus. 3 years today, the original sick cvnt. Forever mirin.

[INHUMAN]

Mike o hearn ethics..elliot hulse principles ftw

[Conrad]

I actually prefer Elliot's.

Them flicking traps!

[16 cycles]

"eat clen, tren hard"

words to live and die by...

[Conrad]

[moses_boss12]

Aite so i just stummbled upon this thread here ,

So i wanted to know if anyone can help me out with a diet plan or point me in a good direction.

i am trying to lose some fat and build some serious muscle..go gym four days a week and hit the QPS twice a week (well this is thge intended regiment) starting this week.

any advice will be mucho appreciated..also suppliments could also be shared ( although anything i am truely comfortable with is whey, but i open to suggestions )

[INHUMAN]

I actually prefer Elliot's.

Them flicking traps!

Traps i have ...Who that guy tho? I keep forgettin his name but rem d moustache. Lolol.

[Conrad]

Mike Mentzer


Could never have too much traps

[b18b_turbo]

mentzer had the wackiest diet in the history of bodybuilding.

[INHUMAN]

^^^ +1 for steroids ... He is living testament

[pluggie]

Aite so i just stummbled upon this thread here ,

So i wanted to know if anyone can help me out with a diet plan or point me in a good direction.

i am trying to lose some fat and build some serious muscle..go gym four days a week and hit the QPS twice a week (well this is thge intended regiment) starting this week.

any advice will be mucho appreciated..also suppliments could also be shared ( although anything i am truely comfortable with is whey, but i open to suggestions )

Once u join a gym speak to one of the trainers for guidance

[dougla_boy]

Aite so i just stummbled upon this thread here ,

So i wanted to know if anyone can help me out with a diet plan or point me in a good direction.

i am trying to lose some fat and build some serious muscle..go gym four days a week and hit the QPS twice a week (well this is thge intended regiment) starting this week.

any advice will be mucho appreciated..also suppliments could also be shared ( although anything i am truely comfortable with is whey, but i open to suggestions )

Once u join a gym speak to one of the trainers for guidance

pay for a day.....and feel out da gym.....unless u doing squats and have a vagina, dem is real coast....