2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[zoom rader]

^^^ yep it does its just the body is not accustomed to the rich protein source and needs time to adjust.

[AllTrac]

does protein shakes make you all rock some nasty farts ? Dunno what these people in my gym drink but my goodness ,it probably stains their draws

yup, my wife pays the price.

[VexXx Dogg]

dat dere farting symphony at 6:00 AM

[nervewrecker]

I use the treadmill to get back my legs in shape.....a bit. Sitting by a desk at work and at school has gotten me really weak over the years.

I've cut down the time on it though. Will do a 10 - 20 minutes.

Will hit the weights heavy from week after.

[Dj_Bee]

I use the treadmill to get back my legs in shape.....a bit. Sitting by a desk at work and at school has gotten me really weak over the years.

I've cut down the time on it though. Will do a 10 - 20 minutes.

Will hit the weights heavy from week after.

Incline of course?

[nervewrecker]

As of today, yes. Started with 8 and that was too little so I went to 10. Will increase this weekend and start back doing squats.

[X_Factor]

so after using elite whey, optimum gold standard, iso 100, at some point in time
and now trying this mutant whey....it sucks big time
mix-ability is a waste and it clumps up soo much...i cannot just add 2 scoops to water and stir anymore

taste is way lower than any of the above and has a slight weird odor as you drink it
it also has about 15g of fillers when compared scoop size to protein serving

wasted 300.00 imo

[VexXx Dogg]

@Xfactor - I used mutant 'cos I got it dirt cheap at the time. Same review, taste wasnt too bad tho. If you have a blenderball type shaker it'll help.

Loving the Gaspari Nutrition Myofusion line right now.

Nutrabolics Hyperwhey is meh at best, the Isobolic line is better, but then my personal preference is for a blend with fast/slow digesting proteins.

[Dj_Bee]

Bought a bag of mutant chocolate, it's OK... Has a few clumps, nothing to complain about.

I mix it with my oats in the morning fire breakfast... Tastes real good.

[INHUMAN]

tried it all... mutant mass / whey...really chocolatey taste that tastes good when u pop the first few servings, but after, u get tired that taste fast and taking it becomes a task. recently came off bsn syn 6 isolate, great tasting and doesn't leave u feeling "full"... going back to pro complex @ 1/2 serving size to switch it up abit.

[GOAT]

Guys it have any decent gyms anywhere near Cipero Street in Sando?

[Yodins]

Just bouncin een to say ah start back pumpin. stopped due to exams n ting and that real killed my strength

I got MP creatine dog cheap from my padnah and using that alone for now. Hopefully if customs doh ferk with me I'll get some Body fortress whey by nex month. I going for lean strength this roungs.

[b18b_turbo]

Here is an article I wrote last year about training during Ramadhan.

http://trinifitlifestyle.com/?p=4408

Any advice on how and what I should eat during fasting ?

[X_Factor]

what about doing the opposite for breakfast and can be repeated after breaking fast as well instead of the traditional oats, eggs etc providing you can prep it before and should be more fulling

grilled chicken breast, sweet potatoes, brown rice, lentils and
a casein blended protein

[b18b_turbo]

I don't see why not, but personally, I find it very hard to have such a heavy meal before fasting, especially after the first week when your body starts to become accustomed to starving.

what about doing the opposite for breakfast and can be repeated after breaking fast as well instead of the traditional oats, eggs etc providing you can prep it before and should be more fulling

grilled chicken breast, sweet potatoes, brown rice, lentils and
a casein blended protein

[15devils]

Wheeey fellas...if ah hard breeze pass i will blow away...i real get small...all my gainz gone...in the 1st week too..steups.

[rephobby]

So where can I get two 45lb plates at a decent price?

Used is ok

[SNIPER 3000]

Good article on fasting and training.

[nervewrecker]

Wheeey fellas...if ah hard breeze pass i will blow away...i real get small...all my gainz gone...in the 1st week too..steups.

I have strong competition here

[De Dragon]

So where can I get two 45lb plates at a decent price?

Used is ok

Kenny's

[sharkman121]

So where can I get two 45lb plates at a decent price?

Used is ok

Kenny's

Endorsed !!
everything here bought at kennys, they may even offer discounts if you ask.

[Conrad]

Did you get your barbell there too?

Want one with no slop on the sleeves.

[sharkman121]

Yes got everything there. Is the slop the bolt thing at the end of the sleeve? if yes then it has that.

[Conrad]

Nah, what I mean is the sleeve (the thing the weights slide on) should be able to spin but not move up and down independently of the bar.

[Dj_Bee]

So where can I get two 45lb plates at a decent price?

Used is ok

Kenny's

Endorsed !!
everything here bought at kennys, they may even offer discounts if you ask.

Nice set there.

[Trini Hookah]

Wheeey fellas...if ah hard breeze pass i will blow away...i real get small...all my gainz gone...in the 1st week too..steups.

I have strong competition here

Eat some damn food nerve, then take it from there.

[Conrad]

Best place to get a foam roller locally?

[X_Factor]

body glow in valpark had some
but all are not the same, you hadda get one with a pattern that suits your needs

[sharkman121]

Nah, what I mean is the sleeve (the thing the weights slide on) should be able to spin but not move up and down independently of the bar.

yea the sleeves are able spin, they not static.

[nervewrecker]

Where can I get some decent shorts to wear with the inners inside them?

Have a lot of stretching and bending up to do in a class full of ladies and can't be caught with no underwear. Serious talk eh.