2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

looking good inhumane, whoever you are

[VexXx Dogg]

Inhumane = Exodus?
Gosh boy alyuh could make a man feel soggy.
Ah go reach one day

[pugboy]

there is a shoulder exercise with a broomstick which I did years ago which helped my shoulder,
hold the ends of broomstick and move back and forth over head.
ymmv

[INHUMAN]

Yea bai allsack... Yea vex, doing a 2mth blood cleanser / detox (grandma herbs) n i shittin more often, eating provision n pasta wid tuna moreso than before, so i guess it helpin wid d belly. 1 mth 2 wks to go......ruuh ruuuh ruuuhhh

[nervewrecker]

I now realize most of you in here trying to loose weight, not gain.

Any tips to gain weight?

And some muscle too?

Just looking for average look.

[VexXx Dogg]

nerve - easier said than done, but apparently it's simply to eat heavy, eat clean and train like a demon with progressive overload.

[VexXx Dogg]

...but then again, you shouldn't take fitness advice from a fatman

[X_Factor]

since i cannot go to the gym
i started building a pair of these and a flat bench

[Conrad]

Don't forget safety bars...

[nervewrecker]

Thing is, I dont eat plenty. Most of what I eat is like home cooked food and the occasional fast food. Mostly peas, beans, rice, chicken and the occasional chinese dishes I try.

Have free time so I start with a little weights for chest and biceps. Have to find something for triceps and shoulders.

Started back with a 20 sit ups

Walked 6km on the treadmill for warm up....well not exactly walk. Speed was 6.6 - 6.8 and I did it in under an hour. I feel thats where the weight going :/

[ran_dee]

If a pot belly trainer shows me that he won something yrs ago or trained ppl who won, then maybe but 99% of pot belly trainers who claim to have been in ripping form have never actually been ripping anything other than jockey shorts.

so true, i deal with this on a daily at sabeers gym

X2

[slickrick777]

what is the best all-in-one post workout supplement?...been seeing good things about ON Nutrition :1:1 Recovery...protein, carbs, etc...been looking for a good carb product to add into my whey after workout but not seeing ne locally...so was looking at the ON product..ne recommendations?

[hondablood]

anyone get elbow and knee pains?have this for about a year now and doesnt seem to be getting better,anyone can recommend something good

[silent_riot]

slickrick, I blend up rolled oats like a powder. I mix 2 scoops of that with 2 scoops of blended protein (isobolic) and that is my post workout meal. 60g C, 60g P, 10g F. 570 cals.
hondablood for a problem lasting that long, you should probably see a physio or doctor, insread of relying on forum info. It might be something serious...

[slickrick777]

was looking at this product...ne one have ne reviews on this?

[INHUMAN]

Was lookin at this as well. 1 or two places carry it but the cost / servings / benefit ratio is not worth the price

[DFC]

i lost alot of weight recently, my trick is to eat gluten rich foods.

[slickrick777]

Was lookin at this as well. 1 or two places carry it but the cost / servings / benefit ratio is not worth the price

yup d price kinda steep...but something like that i looking for...ah kinda all in one...also as the guy said above he blends up his oats and adds it into his whey protein shake post workout..isn't oats complex carbs?..i thought after training it is better to have simple carbs, dextrose, etc?

[SNIPER 3000]

i lost alot of weight recently, my trick is to eat gluten rich foods.

.......?

[SNIPER 3000]

Anyone fasting for Ramadan?
Doing any weights training after fasting?

[Jonathan_337]

Anyone fasting for Ramadan?
Doing any weights training after fasting?

Curious abt that too ...recently got up a 410lb deadlift and been seeing a lot more definition..beyond reluctant to just let it up. Plus I can't..not train. Thinking abt going CAC after 9ish. But I was wondering how the starvation would impact my workouts..

[nervewrecker]

You supposed to train everyday or train one, recover one, train one and go like that?

[Conrad]

Depends on the programme/goal.

[nervewrecker]

Slight weight gain and muscle mass gain. Nothing too major.

[Conrad]

Get off the treadmill and do heavy compound lifts with proper form...eat enough (SW20 guy would surely be of better help here).

If you're doing 15 reps per set it ain't heavy enough to be your working weight.

It really is that simple.

[Jonathan_337]

Any advice on how and what I should eat during fasting ?

[15devils]

I training after tarawee prayers...but dropping my weights a little and doing 10 - 13 reps....training 2 bodyparts a day,jus to try and keep my gains,but in the latter part of the month it gonna be hard so do it now while allyuh body still have strenght

[Jonathan_337]

I training after tarawee prayers...but dropping my weights a little and doing 10 - 13 reps....training 2 bodyparts a day,jus to try and keep my gains,but in the latter part of the month it gonna be hard so do it now while allyuh body still have strenght

Home thing or going to a gym ?

[15devils]

Nah hoss, i does train home,better environment for me.

[pluggie]

does protein shakes make you all rock some nasty farts ? Dunno what these people in my gym drink but my goodness ,it probably stains their draws