2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[DVSTT]

Interesting read on Conjugated linoleic acid (CLA). Wonder what the side effects will be?

http://www.bodybuilding.com/fun/mike8.htm

[ismithx]

went so hard in the gym monday that I'm still hurting. debating if to go back today

[pluggie]

tumblr_mxz8o4IagO1rjks8vo1_500.jpg (31.22 KiB) Viewed 2793 times

[16 cycles]

made a 185lbs DL - weigh in @128lbs - a PR for me - 25reps @ that weight broken up into smaller sets...

[Conrad]

Reps x Sets?

Nearly 1.5 times your body weight. Congrats man, keep going.

[16 cycles]

abt 5 reps x 5 sets but my grip needs to strengthen....

[Conrad]

Alternate grip not holding still?

[X_Factor]

i had the same prob till i started using chalk
it enhanced grip since my hand would get sweaty after about 5reps and start slipping

[DFC]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

[AllTrac]

u wot m8?

[silent_riot]

DFC, eating and pooping.

[ismithx]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

It's actually not that illogical. you lose the fat and gain the muscle.

anyway, start off with low weights, high reps, lose fat, then use heavy weights with low reps and then you gain muscles.

Go to a gym and go mad on all the machines and whatnot, but have a method to your madness. have a a workout schedule and balance what you're doing

[dougla_boy]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

lose weight as in fat right?

[dougla_boy]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

It's actually not that illogical. you lose the fat and gain the muscle.

anyway, start off with low weights, high reps, lose fat, then use heavy weights with low reps and then you gain muscles.

Go to a gym and go mad on all the machines and whatnot, but have a method to your madness. have a a workout schedule and balance what you're doing

http://www.builtlean.com/2012/07/19/hig ... -low-reps/

[AllTrac]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

It's actually not that illogical. you lose the fat and gain the muscle.

and how do you plan to do this?

[Conrad]

Hey tuners, I was wondering if there are proven , effective excersize routines that could help me lose weight and gain weight at the same time?

Also any diet advice would be helpful.
Also supplements?

It's actually not that illogical. you lose the fat and gain the muscle.

anyway, start off with low weights, high reps, lose fat, then use heavy weights with low reps and then you gain muscles.

Go to a gym and go mad on all the machines and whatnot, but have a method to your madness. have a a workout schedule and balance what you're doing

Don't.Do.This.

Get on a plan to build muscle and pay attention to your diet to lose weight.

If I had to do it all again I'd do a programme with the Big 3 (HEAVY reps ranging 5-12) + a little bit of cardio just to build stamina.

[16 cycles]

Alternate grip not holding still?

using overhand / underhand and alternate right and left with the former but i barely hang on to the weight....don't wanna wrap - i'll stick it out and hope to improve...

thanks for the advice on the chalk...

[EXODUS]

this topic is beaten like a dead horse.... it's either or! to get the best of any one goal, focus on a set target and everything else will fall into place!

Which more imp't DFC?....loosing the fat thereby revealing the lil tone u have under the flab or building muscle which means retaining most of the fat which makes you stronger? i mean, u can always go down then come up leaner or vice versa.... i prefer the 1st!.... jussayin

Alternate grip not holding still?

using overhand / underhand and alternate right and left with the former but i barely hang on to the weight....don't wanna wrap - i'll stick it out and hope to improve...

thanks for the advice on the chalk...

bai in my gym/many nowadays gym, u can't use chalk or even drop the weights hard. jus d odda day, i reppin 405 and d trainer man say go to the double mat floor if u dropping d weights. i went and then the man said, take strain cus it have a daycare (with 1 child for the most) downstairs @ 7:30pm eh. i tell im, take strain n break meh back? ... dafuq, is only dem wanna be strong so or jus jelly ah d lil bredrins that coming up? i goin n do deads on a wkend n hear wat he go say. daycare my a$$

[Dj_Bee]

Pop mollys :mrgreen:

[Richard Marshall]

this topic is beaten like a dead horse.... it's either or! to get the best of any one goal, focus on a set target and everything else will fall into place!

Which more imp't DFC?....loosing the fat thereby revealing the lil tone u have under the flab or building muscle which means retaining most of the fat which makes you stronger? i mean, u can always go down then come up leaner or vice versa.... i prefer the 1st!.... jussayin

Alternate grip not holding still?

using overhand / underhand and alternate right and left with the former but i barely hang on to the weight....don't wanna wrap - i'll stick it out and hope to improve...

thanks for the advice on the chalk...

bai in my gym/many nowadays gym, u can't use chalk or even drop the weights hard. jus d odda day, i reppin 405 and d trainer man say go to the double mat floor if u dropping d weights. i went and then the man said, take strain cus it have a daycare (with 1 child for the most) downstairs @ 7:30pm eh. i tell im, take strain n break meh back? ... dafuq, is only dem wanna be strong so or jus jelly ah d lil bredrins that coming up? i goin n do deads on a wkend n hear wat he go say. daycare my a$$

That trainer ain't a trainer. He have the gym for style?

[DVSTT]

Anyone here using Vitamin C tablets? I'm thinking of starting some in addition to the usual wellman that I take, can't seem to shake this little belly fat :/

[honda hoe]

whats a good calorie counter app/website?

[AllTrac]

DVSTT, pricemart @ PP has the vit c, 300 tabs for like $70

honda hoe, my fitness pal

[silent_riot]

I read good things about the nutritionist app.

[honda hoe]

thx trac

[Norton12005]

Anyone here into or considering bodybuilding/Physique/Bikini competition this year?

[fred1266]

whats a good calorie counter app/website?

https://caloriecount.about.com/cc/account/login.php

[ismithx]

de pump in gym was real bess today. #vybz

[Richard Marshall]

I'm using the Animal Pak. This is potent, and freakin unbelievably powerful. After a week and a half, I'm seeing results, and have been feeling it about two days after I took it. All natural, no side effects so far.

[EXODUS]

Padna, animal pak is not natural eh. Thats a foreign substance, more serious than whey protein. U eh see hommuch pills it hav in dey. 1 for each muscle group!....u ain't natty no more man...