2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[pugboy]

milestone of 10lbs down for the year.
jumped on scale in gym yesterday, down to 174 from 184 Jan 1,

question,
at failure weights for bench press flat/incline my triceps usually fail first
so if I push it, my triceps are limited for rest of workout
this is so for both bar and dumb bells.
Is this normal ?

My triceps are not weaker proportionately.

[X_Factor]

thats why i do chest/bi's , back tri's

or it could be the grip on the bar a bit too close

[silent_riot]

I hate my tri's. I can chest fly 50s but struggle to rep my bodyweight on benches. Sux big time.
Gym instructor said I may have developed a chest strain so no chest for the rest of the week.

[DVSTT]

Changed up my running. Did 2 jogging laps around the stadium, then 15 runs up and down the steps. Finished with one more jogging lap. Quads killing me :/

[A172]

how thing looking for the carnival fellas? who in tong bareback??

[VexXx Dogg]

still soggin, but seeing good definition and shape in upper back. arms getting bigger and harder. shoulders looking big. calves shredded as fuark. quads getting there, but still have a some work to do, but well proportioned at the moment.

My lower abs will take the greatest amount of work since I was a fatfuck my whole life and that belly has always been a part of me. I think it's harder for me than for skinny guys who got fat recently and then decided to dump weight. Me eh worried. It's going down slowly but surely and IF is giving me more discipline in getting there.

[AllTrac]

and who not playing mas go be in bago? who going to bade in de beach without a tshirt on?

[A172]

vexdog your arms growing on a cut?? teach me bro

[Conrad]

Does anyone know of a local gym that does powerlifting?

[VexXx Dogg]

A172, general observation on 4 months weight training, not results of my 2 week cut.

[Richard Marshall]

I've never bought any supplements before. Seeing results from eating fruits, vegetables, rice, chicken breast and tuna. Drinking water, and natural juices. Not big results to say. It's a start. That ten pounds I lost, I gained back twelve pounds . My arms, chest and leg feels bigger. Clothes feel tighter. I have seen a tub of whey powder. Think it's GNC. It's a black, orange and green colored container. Was thinking if to try it. But wanna go all natural with no cheating. My question is, is whey powder all natural?

[A172]

nah bro

[Conrad]

Just don't do creatine.

[b18b_turbo]

wow.......... the #1 supplement scientifically proven to aid in building lean mass and increase strength right after whey protein and you say don't use it?

Do tell.....

Just don't do creatine.

[Richard Marshall]

I know creatine is found in beef. All natural. I am not sure about the tabs though. Ended up buying the Whey Powder. It's Twin Labs. All natural protein supplement. I tried a simple thing like universal great gains. And one tin alone. After using it, I gained 40lbs quickly. It increased my appetite also. After that, I have been skeptical ever since. The why powder is the second supplement I have bought. Trying it to see if any results will happen.

[Richard Marshall]

What I bought. Anyone ever used this? What results were gained?

[AllTrac]

I have seen a tub of whey powder. Think it's GNC. It's a black, orange and green colored container. Was thinking if to try it. But wanna go all natural with no cheating. My question is, is whey powder all natural?

educate yourself please.
whey is not cheating only if you consider drinking milk and eating egg and cheese is cheating.

[EXODUS]

All natural protein supplement. I tried a simple thing like universal great gains. And one tin alone. After using it, I gained 40lbs quickly.

The lolz. Is either u educatedly full of sh1t or blatantly dumb...alllyuh takin dis chainup from trevor sayers...

[Conrad]

wow.......... the #1 supplement scientifically proven to aid in building lean mass and increase strength right after whey protein and you say don't use it?

Do tell.....

Just don't do creatine.

I smelt a troll or an incredibly lazy user so I responded in kind.

[VexXx Dogg]

No workout yesterday cause I was feeling terribly sick.
Should I play bad and sweat today, or is that grounds to get in trouble from the wife, LOL

[silent_riot]

Work out with her.

[AllTrac]

gonna hit the gym after work while wife cook marcos, come home and let my wife enjoy my gym pump.
#AlphaValentines.

[Richard Marshall]

Valentine's? Na. I rather fight bears on mountains. Did a full circuit. 4 sets, 12 reps. Abs last. Some kickboxing. I feel powerful. Lol. Friday is training day.

[AllTrac]

im guessing mountains for you is a speed bump for us.

[A172]

richard from gnc??

[Richard Marshall]

im guessing mountains for you is a speed bump for us.

I am the greatest troll in TriniTuner history. :grin::grin:

[pugboy]

down with the cold, seem to be following last year average of sick every 2 months

[X_Factor]

try this....i used it last yr ....since i had to fast for a couple mths....i dont think i got the cold till almost 2mths after i finished the bottle.....


http://www.amazon.com/Healthy-Origins-E ... _sim_hpc_3

[dougla_boy]

Colds dont last long wit me.......was sick thursday evening....saturday morn i better.......

f*q u cold

[VexXx Dogg]

Hey Richard, how come we don't get specials at local gnc, when they have killer deals online?