2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[shogun]

https://www.facebook.com/photo.php?v=664374540266455&set=vb.394897053880873&type=2&theater

them feelz

Always saying i'm too tall... i don't want to get too swole and would prefer maintain more of an athletic physique.... then i see sh!t like that and find myself collecting a few feels.

[DFC]

New gym in penal.
Its the biggest in Trinidad they say.
Going to check it out tmw.
Rates norms -300 a month.

[brainchild]

Any of u guys heard about Freeletics? Have sum vids on youtube

[15devils]

Have a mild case of forearm splint as well,my left arm. Proper warmup and i could work tru,use fatgrips on barebell and works wonders,vexx dog you should check it out.

[lancer_man]

so I have forearm splints, my forearms are freaking brutally sensitive to touch now. I found a workaround so I can still do biceps with less pain.

Use the tricep rope on the low pulley and pull up it's a pretty good alternative.

I used to get forearm splints before too. Stretching helps, but strengthening the forearm made them go away. You should try to incorporate exercises that isolate your forearm as part of your routine, if you don't already. Don't just depend on bicep exercises to strengthen them, since you'll want to lift more than your forearm can endure. I also realised that preacher curls were the main cause, so I also stopped making them a major part of my routine. I do them every now and again, but I don't get pain anymore.

[X_Factor]

so millenium in COE opens 24hr untill further notice

[silent_riot]

Vexx, strengthen up those forearms. Do hangs, avoid straps, change up your grip when doing pullups. It'll hurt initially, but you'll get stronger.

[VexXx Dogg]

LF Pullup bar.
homemade or otherwise - any recommendations.
Project built@home will continue.

Space is an issue. Garage have the gym pack, spin bike, decline bench and assorted attachments hanging all over.
Won't mind a wallmounted one instead of the power tower type

[EXODUS]

New gym in penal.
Its the biggest in Trinidad they say.
Going to check it out tmw.
Rates norms -300 a month.

yep AMCOL- check FB n Website! There's a copper package now for $225 (weights and machines only-no classes- thats $350/or couples $300 ea)- pretty darn gud if u ask me, hence i decide to give em a try ) .Wide array of equip, some new-ish / refurbished / need oil n grease but good, but the dumbbells/ barbells are another story. All are smooth n painted black n u hadda use a magnifying glass to see the numbers or guess when there aren't any. 1st time i went, trainers sortin out the wimmen (typical) and when i pointed out an equip is wrongside, they playing wrong n strong, but they fix it....today i spot another 1 but left it jusso as u can insert the pin reverse n keep "chookin" until u get the right weight. lol. I guess they beef up their morality/mentality, altho i know my way about, aside from a couple odd machines n my headphones, seeing a whole lotta ppl there! Rivals sting in turnout! Fingerprint bizness to clock in as well.
There is also a rock climbing wall (ain't check out the whole gym yet), a daycare, equip store n salon...n maybe more! you can peruse anytime as a regular customer having not to join the gym!


Otherwise, Good price, wide range of machines...can't go wrong (for the while), they don't open on sundays tho!
jus my 2c... DFC go let the other southerners/deep south, his take!

[sharkman121]

LF Pullup bar.
homemade or otherwise - any recommendations.
Project built@home will continue.

Space is an issue. Garage have the gym pack, spin bike, decline bench and assorted attachments hanging all over.
Won't mind a wallmounted one instead of the power tower type

made this for approx $300. Bought a length of pipe at the hardware and carried it by metalwork man

[VexXx Dogg]

looks great!

who did that for you?....the kinda ghetto fabricators I know might cause me to break meh ass.
I feel I'll check raptor to bring in one from le amazon, but have to find a good one to start.

[sharkman121]

i actually got the idea from the ones i saw on amazon, i basically stole their dimensions. went by the first metalwork man i saw in arima and presto. After all that you'd think id actually use it alot.

[shogun]

Turned out great. Got all the major hand/arm positions covered as well.... dude is a borse.

[VexXx Dogg]

http://www.amazon.com/Ultimate-Body-Pre ... ull+up+bar

THis one seems highly rated and sturdy enough.

will consult with le raptor

[shogun]

Nice.

Might have to order one myself oui... wanting a proper one for a while now.

[sharkman121]

http://www.amazon.com/Ultimate-Body-Press-Wall-Mounted/dp/B003TYJMV2/ref=sr_1_5?s=sporting-goods&ie=UTF8&qid=1392087753&sr=1-5&keywords=wall+mounted+pull+up+bar

THis one seems highly rated and sturdy enough.

will consult with le raptor

thats the one self i used... i even got the grips for it. Before you import it, print it and at least consult with a metalwork man, if u dont like the response or still feel unsure of their capabilities then i guess u can go ahead.

[dougla_boy]

Hated my workout this morning.....too much carival fitforlulz people!!!!! Is there anywhere i can purchase a sh!t gun? I am thinking of doing a drive by

[AllTrac]

https://www.facebook.com/photo.php?v=664374540266455&set=vb.394897053880873&type=2&theater

them feelz

Always saying i'm too tall... i don't want to get too swole .

lol@getting too swole.
This will never happen once you are natural. You just wanna tone and sculpt your muscle right?

I see and hear this daily in the gym, guys doing 8 sets of 50 reps with light weight because they "afraid to get too bulky" and "i just want to tone bro"

[Conrad]

Get as massive as I can without steroids crew.

[pugboy]

720cal dumped this morning,
looking to drop 1-2lbs this week after eating junk Chinese over weekend

[VexXx Dogg]

720cal dumped this morning,
looking to drop 1-2lbs this week after eating junk Chinese over weekend

pug what you using to measure?
Some of those things are really inaccurate.

For example, the display on my spin bike would tell me I burned through 1000 calories (lolwut) in 40 minutes @ 20 km/h average speed.

But plugging my weight into this calculator tells me I burned through 500..
http://www.healthstatus.com/calculate/cbc

That's a huge gap.

[TRENDSETA]

LF Pullup bar.
homemade or otherwise - any recommendations.
Project built@home will continue.

Space is an issue. Garage have the gym pack, spin bike, decline bench and assorted attachments hanging all over.
Won't mind a wallmounted one instead of the power tower type

made this for approx $300. Bought a length of pipe at the hardware and carried it by metalwork man

In for info on dimensions of pipe you bought for this project

no homo of course ........

[Conrad]

[Conrad]

[dougla_boy]

[pugboy]

My road bike has a Cycleops Powertap powermeter,
measures torque, watts, actual forces generated.
It is basically a dyno on the bike.

pug what you using to measure?
Some of those things are really inaccurate.

For example, the display on my spin bike would tell me I burned through 1000 calories (lolwut) in 40 minutes @ 20 km/h average speed.

But plugging my weight into this calculator tells me I burned through 500..
http://www.healthstatus.com/calculate/cbc

That's a huge gap.

[VexXx Dogg]

Gaspari Nutrition Elite Milk Chocolate is BY FAR THE BEST CHOCOLATE WHEY EVER.
That is all.

[X_Factor]

how can i drop some lbs of fat mainly belly fat....due to dirty bulking over 5-6mths
and still keep my strength?

will this work?
3 exercises per muscle group....start with a compound and 2 others
3-4 sets of 6 reps per exercise increasing every set till i reach my max or higher

core traning
planks, sit ups, ab roller, etc etc

20 mins of hiit cardio

hit abs again....

[sharkman121]

i found rounds of push ups into squats into deadlifts the most effective method to dropping overall bf quickly.

20 pushups, 20 squats, 12 deadlifts = 1 round (no rest in between exercises, rest between rounds)

Do 5 rounds.

my 0.02c

[Shannon]