2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[TRENDSETA]

for a minute there I thought that was a double bicep in that 2nd pic

gj nonetheless

[Halfbreed07]

lets talk sups.
i was using ON Gold Standard Wey, but it done,
looking for something similar, just want to change to prevent d old body from getting too used to it.
any suggestions?

[dougla_boy]

lets talk sups.
i was using ON Gold Standard Wey, but it done,
looking for something similar, just want to change to prevent d old body from getting too used to it.
any suggestions?

MP Combat

i am using it at the moment......chocolate and chocolate peanut butter tastes bess

in 1 month u have seen significant gains.........

[sharkman121]

x2 on Muscle Pharm combat, also try Beast whey.

[Halfbreed07]

lets talk sups.
i was using ON Gold Standard Wey, but it done,
looking for something similar, just want to change to prevent d old body from getting too used to it.
any suggestions?

MP Combat

i am using it at the moment......chocolate and chocolate peanut butter tastes bess

in 1 month u have seen significant gains.........

supplier number?

[dougla_boy]

lets talk sups.
i was using ON Gold Standard Wey, but it done,
looking for something similar, just want to change to prevent d old body from getting too used to it.
any suggestions?

MP Combat

i am using it at the moment......chocolate and chocolate peanut butter tastes bess

in 1 month u have seen significant gains.........

supplier number?

https://www.facebook.com/BessBody

Jeff has good prices when buying more than 1 item from him.

[X_Factor]

combat is a blended protein and not a pure whey eh

the elite whey from dymatize is pretty decent, 420 for a 5lb lasts about 1mth or more depending on how u use it

[Halfbreed07]

combat is a blended protein and not a pure whey eh

the elite whey from dymatize is pretty decent, 420 for a 5lb lasts about 1mth or more depending on how u use it

yea, it has casein also, which is good for long release protein, so you can take before bed and shitz.
5lb lasting you a month? d hell you drinking dat like wata?

[M_2NR]

5lb lasting you a month? d hell you drinking dat like wata?

X2 what d jail!

Is muscletech a good brand? Whey protein plus
http://www.amazon.com/dp/B005DPYYV8/ref ... us?ie=UTF8

[Halfbreed07]

yea they had a nice nitro teck protein blend back in the day, made you gain like mad, lose it just as fast too, not sure how they doing now,

honestly if i wasnt as paranoid as i am, i wud have stuck with ON Gold Standard. You get what you pay for and it a nice clean formula.

[X_Factor]

i try to take 2 scoops a day sometimes 3
sometimes the protein intake via food isnt alot so i have no choice
lets say 5weeks maybe 6 then

[Halfbreed07]

i try to take 2 scoops a day sometimes 3
sometimes the protein intake via food isnt alot so i have no choice
lets say 5weeks maybe 6 then

still.......
try using eggs, tin tuna or cottage cheese, all cheap, all easy to prepare, varied sources will be better for absorption and use. I paranoid about all the processing in these sups to rely heavily on them

[EXODUS]

lets talk sups.
i was using ON Gold Standard Wey, but it done,
looking for something similar, just want to change to prevent d old body from getting too used to it.
any suggestions?

combat is a blended protein and not a pure whey eh

the elite whey from dymatize is pretty decent, 420 for a 5lb lasts about 1mth or more depending on how u use it

depends what u want/wallet/goals. high/low carbs? sodium/fat/cholesterol matters to you? you want a blend eg. casein/isolate/hydrolyzed/concentrate, creatine etc???

personally i like my protein clean so its either Hydrowhey, Iso 100 or VPX SRO but the Phase 8 from Muscletech, MP Combat and Beast Whey are good options depending on budget.


@ TRAC, u having a "gun" show and ain't even do arms? u big dan....

[Halfbreed07]

combat is real cheap at $360 for a 4lb, the wife picked me up one from Imran on the ave, will give it a try and post results

[dougla_boy]

combat is real cheap at $360 for a 4lb, the wife picked me up one from Imran on the ave, will give it a try and post results

I like it. I have seen gains in just over a month. Which is a huge confidence booster for me. I take 1 scoop before and 1 after on days I go gym. Chocolate peanut butter tastes goooooood tho. Lol.

[sharkman121]

a 5lb tub lasting a month is about right, when working out regularly it last me less than a month. 2 scoops am and 2 pm and thas it dey..bye bye tub.

[Halfbreed07]

well i was taking one scoop of the gold standard a day, so that lasted real long, plus the scoop is small.

Just tried the Banana Cream Combat protein, its like a freaking desert drink, its real nice boy.
The scoop is huge and its two a serving, so yea, I stand corrected, I can see this finishing quick.

[15devils]

This was me before ramadhan ..159lbs
Now finish a chest day

Now i'm at like 143lbs...lost majority...looking like when i now started to lift

[sharkman121]

[Halfbreed07]

How tall are you? I wish I cud weigh 150lb even with my short ass

[sharkman121]

started back training yesterday after a 4 month hiatus 209lbs

[Halfbreed07]

How much u press. I'm up to 4x45lb plates for 10 unassisted. Could push more I'm sure but I've no spot and a bad shoulder and elbow.

[dougla_boy]

started back training yesterday after a 4 month hiatus 209lbs

Pssssst darkie.

Was yuh height tho sharky? 200 sounding like where I wanna be. But I am 6 ft tall

[X_Factor]

allyuh men ripped yes!!

[sharkman121]

How much u press. I'm up to 4x45lb plates for 10 unassisted. Could push more I'm sure but I've no spot and a bad shoulder and elbow.

see my location...

but that was 4 months ago when i was in form tho, rite now i struggling to push 180 without a spotter as i now start back. belly get slightly bigger now, but i workin feverishly on that.

[sharkman121]

Pssssst darkie.

Was yuh height tho sharky? 200 sounding like where I wanna be. But I am 6 ft tall

6'0" exact, 209lbs

[dougla_boy]

nice meng...........

wah about allyuh legs? allyuh is Johnny Bravo's awa?

[Halfbreed07]

I do 18x45lb plates on incline press.
Squat is bout 140lb as I'm now starting.
I have Asian calves so I don't need much work to get dem in.

[sharkman121]

no johnny bravo here, my legs naturally big. did 200 bw squats last night, legs like rubber rite now.

[EXODUS]

nice meng...........

wah about allyuh legs? allyuh is Johnny Bravo's awa?

lol is wrong side 4 me yes. my deads/squats 2x my bench . chest is the weakest area but i'm porportioned, cept for the lil belly. oh wth, i'm bulking...

busting my nuts to gain an inch rite round my quads and hams and indirectly my calves by year end so i'm killin em each wk. 1 dedicated hard/heavy leg day and 1 other day (3 days apart, doing just squats for reps). no need to do calves work much as squatting/leg day taxes em just as equal.