healthier doubles/saheena fried in coconut oil

[hong kong phooey]

anyone know where sells saheena and doubles fried in coconut oil and not soyabean oil/canola oil.

trying to cut down on my hydrogenated oils, so that means I can only consume coconut oil or olive oil.

t’s best to choose a cooking oil with a smoke point above 400 degrees, since most foods are fried at a temperature between 350 and 450 F. Extra-virgin olive oil (smoke point 410 degrees), olive oil (436-468 degrees), canola oil (400-475), grapeseed oil (420), peanut oil (440), sunflower oil (440), safflower oil (510) and refined coconut oil (436-468) are all suitable for stir-frying and sautéing.

http://www.theglobeandmail.com/life/hea ... e15808171/

[gencon]