2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[VexXx Dogg]

I'm still toting belly fat that I'm trying to get rid of. These last 10-15 lbs are hardest to ditch, compared to the 75 that I've lost already.

Plus being off weights for about a month sucks donkey balls.

Me eh care to get uber ripped with a 8 pack like the pro builders, my bodytype suggests I'll reach bearmode when I get down to 10-12%.

Currently on 14.2% BF 180lb @ 5' 11.5"

broscience smoscience. I doing my own thing

[Halfbreed07]

chk out this link bro
http://www.primalmuscle.com/blog/top-10-fat-loss-myths/

[Trini Hookah]

I have a lil belly flab that I'll have to see about after finals :'(

[JoKeR1980]

^ sigh...

http://www.bodybuilding.com/fun/call-to ... attle.html

for a bit of motivation

[Halfbreed07]

I have a lil belly flab that I'll have to see about after finals :'(

u still in school bruh?

[JoKeR1980]

he should be studying all now

[Halfbreed07]

eeeeeee and he manish so

[JoKeR1980]

you don't know the half of it nah...

[Trini Hookah]

De hell ..

[Daran]

bicycle brahs.......

honest question since I not on the local BB scene, but how common is cell-tech down here?

[dougla_boy]

http://www.bodybuilding.com/fun/beginne ... aining.htm

Found this article for beginners with tips and some exercises.....

http://www.bodybuilding.com/fun/beggine ... esign1.htm

http://www.bodybuilding.com/fun/beggine ... esign2.htm

Part 1 and 2 for a noob

Routine for noobs

http://www.bodybuilding.com/fun/best_newbie_workout.htm

[Halfbreed07]

WRT cell tech, I think I saw it in GNC

[EXODUS]

GNC will rape you with prices brahs... unless u see it in the Sale shelf or B1G1 Free

[dougla_boy]

if u didnt feel inadequate enuff
http://www.facebook.com/photo.php?v=10151379993435754

[TRENDSETA]

http://forum.bodybuilding.com/showthrea ... 801&page=1

I've seen this recipe on a few sites
homemade celltech ftw

[Halfbreed07]

Anyone here is preloading on creatine now? I got a question wrt a slight bloating feeling and gas.

[Ronaldo95163]

Another official fat people thread...

how so?

Only fat folk diet/exercise

[Halfbreed07]

By that logic I can only deduce that you sir have gone full retard.

[sharkman121]

u now realise?...

[EXODUS]

this forum turning out to be jus anedda ole talk thread full of tit for tat chat led by gracie...

some1 put that mofo outta his misery!...

[sharkman121]

no, just dont bite... when you bite you feed the troll.

[Halfbreed07]

Sharks when last ya run the Chancellor?

[sharkman121]

i doh run chancellor dan

[Halfbreed07]

Wow, nothing like an early morning Chancellor or Maquaripe road to reset ya spirit. Ya should get some hiking into ya routine, shred like a head of cabbage in no time.

[Trini Hookah]

Sharky doh like all da running

Long time I haven't run a chancellor or qps sigh

1fat

[sharkman121]

Yea boy, i doh really like to run cept for football sweat. I would train hard as a mofo though with weights.

[Halfbreed07]

Ehhhhh having said that though we cud organize a ill hike eh, something easy just to get the blood going, you think the guys here might partake?

[Ronaldo95163]

By that logic I can only deduce that you sir have gone full retard.

What's the point of dieting when you're ridiculously slim?

I sure most of allyuh in here fat in some way...pot belly etc...

[Trini Hookah]

Ehhhhh having said that though we cud organize a ill hike eh, something easy just to get the blood going, you think the guys here might partake?

Organize something meng, never went on a hike tbh

[Halfbreed07]

Ok, I will post the schedule of the club I used to go out with.