How fit are you?...3 simple tests.

[bonzo.specb]

Fapping is the most I'll exercise.

[shogun]

failest test evr!

test is entirely on body weight

test1 2mins
test2 60 pushups (proper)
test3 18 proper pullups.....

i'll go buy my cape now

'D hell kinda beast you iz bruh??

test 1: 2 mins
test 2: 43 pushups
test 3: 9 proper...10th had to strain to complete

[shake d livin wake d dead]

test 4..pelt 5 good rounds in 3 mins...

[pugboy]

none of those are a true test of aerobic cardiovascular fitness

[black start]

so wait....running dont count as fitness?guess i was always a noob at this thing then

[AllTrac]

Fapping is the most I'll exercise.

[MadCrix]

i can't get up

pios... it have tablets for that

[EXODUS]

via-kamagra

[S_2NR]

sex > all other forms of exercise

[Chipz]

i can't get up

pios... it have tablets for that

[crash dummy]

I get tired just clicking on this ched

[shogun]

Tried

Failed

last couple weeks, trying to do this sh!t.

[BrotherHood]

^^^ That pushup is like impossible for me to do right now. I'll keep working at it though.


I somehow missed this thread when it was created.

Test 1: Did 60 seconds. Can go for more.
Test 2: 36 pushups.
Test 3: have nowhere to do it at the moment, will get back to alyuh.

[<=xjemler=>]

#1- Above average
#2- 40+ pushups
#3- 10+ normal

[mitsu_chick941]

I get tired just clicking on this ched

yunno

[nismotrinidappa]

test 1 ate a cookie
test 2 ate a dixie guava
test 3 did a gandam style

why be fit when you can be cool!

[sharkman121]

failest test evr!

test is entirely on body weight

test1 2mins
test2 60 pushups (proper)
test3 18 proper pullups.....

i'll go buy my cape now

'D hell kinda beast you iz bruh??

Yeh sinister is actually that kind of beast

[Razkal]

seriously i do this every day, twice a day...with test #1 and test #2 combined.

i'm still doing pullups while posting this. what a bitchass fitness test.

[MG Man]

plank: once I lie down on my belly I not movin
push ups: 3 if I bend my knees
chin ups: are you fcuking kidding me? It hard enough to get my hands high enough to reach the damn bar

[ruffneck_12]

muscle ups much harder

[shake d livin wake d dead]

I,m way above average now.

[shogun]

^lets hear the stats nuh?

muscle ups much harder

madness.

will definitely try...


ROFL @ MG Man. Yuh lazy bastard.

Keep trying man....

[c@ri$$@]

Tried

Failed

last couple weeks, trying to do this sh!t.

whey, that man is pure muscle
keep trying shogun, u'll get it!


but planche pushups is the hardest pushup in the world.

[r3iXmann]

Tried

Failed

last couple weeks, trying to do this sh!t.

do some planks to build your core and it wont be so hard..im sure you can do this after 2 weeks of plank exercises

[A172]

Pushups: 11 w/ 45lb plate

Wide-grip pullups(chinups are ghey): 9 w/ 25lb plate

Surprised dips not included in that test seeing it's about bodyweight exercises

[BrotherHood]

Tried

Failed

last couple weeks, trying to do this sh!t.

whey, that man is pure muscle
keep trying shogun, u'll get it!


but planche pushups is the hardest pushup in the world.

@ planche pushups. damn. I need to strengthen my core some more.

[shake d livin wake d dead]

according to what they asking for in the first page i'm at:

holding the plank at 1min 30 sec
push ups- 40
pull ups 15 (front and back is one set for me)

this is more or less a daily routine,together with 20mins sparring and a 15 min run and I good dey,not no kinda heavy iron thing nuh...I usually try to increase reps though.also add een some sit ups,burpies,half burpies..but that's on different days.

[BrotherHood]

burpies get u very strong. good job shakes.


I tort u was jus ah crims down, jup low, pong down coastin drivah!

[r3iXmann]

burpies get u very strong. good job shakes.


I tort u was jus ah crims down, jup low, pong down coastin drivah!

someone said burpees?

[shake d livin wake d dead]

burpies get u very strong. good job shakes.


I tort u was jus ah crims down, jup low, pong down coastin drivah!

someone said burpees?

brotherhood u on rel sheit

r3i yuh on yuh own dey brah