2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Richard Marshall]

???

[15devils]

Did back today,not monster status like b18 and trac,but gains coming slow with my slow bulk plan. Picked up a slight forearm splint,facking thing hurts when benching with bar alone yes,i dunno so much fackin injury i does get eh,i feel to quit sometimes,but them gains does be calling me.

[EXODUS]

a lil leaning out for the palm beach getaway....

[X_Factor]

^whats ur weight bro?

[DVSTT]

After training for close to 3 months, I'm quickly realising that my genes suck. Anyhow, not giving it still pushing for them gains!

[A172]

EXODUS looking good bro(no homo) not far away from 10%

[Dj_Bee]

Whey. Is only models up in here

And I taught men was Soggy like me

[silent_riot]

Exodus, nice work.

[Richard Marshall]

So a physique like what ya'll have, how do you all train, and eat? What kind of supplements do you all take?

[1UZFE]

Lookin good exodus..
Gonna start bac my HIIT. Bronchitis had me down for a while.

[Dj_Bee]

Miring
That was before Christmas. Since then I put in 12 pounds. Muscle and fat.

[Trini Hookah]

So a physique like what ya'll have, how do you all train, and eat? What kind of supplements do you all take?

go through the thread

[AllTrac]

exodus - aesthetics, nice
15 devils - swole brah
dj bee - bear mode

[EXODUS]

^whats ur weight bro?

fluctuates around 191-193...no clothes on!

EXODUS looking good bro(no homo) not far away from 10%

thkx meng, i guestimate i'm at about 14% ... jus dis lil lower ab flab

Whey. Is only models up in here

And I taught men was Soggy like me

lol, nah u in mass mode, wait til u start chiseling...u go frank mir up in dis bish!

Exodus, nice work.

Lookin good exodus..
Gonna start bac my HIIT. Bronchitis had me down for a while.

yea but i cud have been better but i iz a man who does eat meh doubles n kfc n wanna diet

So a physique like what ya'll have, how do you all train, and eat? What kind of supplements do you all take?

well i train instictively, been using the TUT principle 3 sec eccentric/1 sec concentric and doing 4 sets per exercise: 1st set being 10 reps @ 70% 1RM, 2nd set is 80% 1rm for 8reps, 3rd is 6 reps using 90% 1rm (spot may be needed), 4th set 15reps using 60% 1rm.
Foodwise, i ain't go lie, i dus eat my doubles on sunday, kfc once a wk but i prep a pot of jasmine rice, tray of baked wedges and a pot of brown rice along with baked chicken breasts to have during the course of the wk. I sometimes buy bbq/gyro if i'm really hungry after gym, but b4 gym, it's a must that i will have rice and chicken. My workouts are better!
Supplement wise, i'm currently cycling off creatine and test booster...hopping back on nex couple mths! I am using the new Orange Triad (Vitamin) powdered formula with mega-greens along with my fish oil at half dosage cus you will literally p1$$ out most of it. No specific post workout drink, just my regular Hydrowhey but literally, i just eat like i'm a somalian child at nights but carefully watching what i eat! Usually 2 tins of tuna or 12oz beef along with some butter sticks/natural delights bread. Rather the dark meat so it would feed my muscles while i'm asleep! Sure if i was incorporating a half veggie diet, i would be leaner but i eh like veggies.

exodus - aesthetics, nice

nah no aesthetics, i just wanna rid my belly fat and increase leg size . My goal is to get an upper body like Kevin Levrone, mid-section like Shawn Rhoden and legs like Ben Pakulski!

Keep pushing fellaz...1mth down, 1 mth to go for the carnival peeps

[A172]

10lbs again and you there bro

lol yuh fraid to gain back any kinda fat now ent

[ismithx]

level gym-ments from tomorrow... gonna stock up on some eggs and other protein sources

[EXODUS]

fat in meh stomach area? hell yeah! but if yuh wanna gain, yuh cannot avoid d lil fat. say what... all in a days work eh.

[15devils]

^ tru dat,cant avoid the lil fat,but yuh ripped hoss,keep at it man.

[pugboy]

didn't eat well this week, out of the country
dumped 1500 calories on this morning's ride to cumuto.

[Conrad]

Keep it up guys. Would post pics when I feel worthy.

[AllTrac]

i just want quads like hanuman and abs like jesus is that too much to ask?

[VexXx Dogg]

Better change this to the 2nr model ched and leh me gtfo with my fat self oui.

[X_Factor]

so anyone wants the bottle of HYDE pre-workout
its insane but i think the caffeine is a bit too much for me as i am having probs sleeping
paid 240 by BBI( used less than 3 servings for this week)
gimme ah 200 nah

[1UZFE]

Better change this to the 2nr model ched and leh me gtfo with my fat self oui.

Y u doh hul yuh arse. U no u pumpin hard and doin d correct things. U prolly already there.

[15devils]

Dat hyde 2 dred hoss,same thing with me i took 2 servings and gave it away,its to strong for me.using c4 and it decent enough.

[dougla_boy]

Exodus an dj bee...


Mirin'

[dougla_boy]

Btw, show we a lil before pic nuh.....dat go help sogginess like me to train harder

[Richard Marshall]

I've heard steroids sell under the counter. I've heard from men who train, talk about steroids they used. Now a tuner is selling steroids. I looked up what he was selling, and it's steroids. So I ask, is the bodybuilding and fitness community really doing it all natural? I've seen people get results in as little as two weeks. But with people I trained with, results really showed at a month to 6 weeks. So now, it leaves me wondering. I'm not putting anyone here down. I just want feedback upon it.

[silent_riot]

Use it if you want. There are pro's and con's to everything.
In the near future, the stuff we use naturally may become banned substances.

[Richard Marshall]

I don't wanna use it. But it's certainly popular down here, just like the rest of the world. It's cheating. Lol.