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ismithx wrote:finally signed up for gym. time to see if i can jumpstart the old body without self-destructing it
plex wrote:ismithx wrote:finally signed up for gym. time to see if i can jumpstart the old body without self-destructing it
Important thing u made the start, make the a schedule and work the schedule and have no excuses...
pugboy wrote:I know someone whose Dad had his Alzheimer's improved significantly after taking a tablespoon of coconut oil twice daily.
He was not able to remember his grand children's names before and could within weeks.
It actually was their Alzheimer's nurse who recommended it as she had seen the effects firsthand.
Redman wrote:pugboy wrote:I know someone whose Dad had his Alzheimer's improved significantly after taking a tablespoon of coconut oil twice daily.
He was not able to remember his grand children's names before and could within weeks.
It actually was their Alzheimer's nurse who recommended it as she had seen the effects firsthand.
My father was a vegetable until we took him off the medicine.
Doctors misdiagnosed him for 6 months
He was playing Rugby/Squash/Football into his forties,squash and golf until late 60s,golf until 70s.
Physically the doctors say he is healthy circulation of a 30 year old.The condition was brought on by alcohol,diet and lifestyle choices that resulting in an accumulation of toxins in his body.
So with all the effort that men here putting into their fitness we have to realize that as more info comes to light about how processed foods (like sugar,sausages,alcohol) have a cumulative impact on our health, we need to modify our behavior.
UML wrote:for those who now starting off and want to put on a little size, try eating 1lb of bananas everyday...das like 2-3 bananas everyday.
Bananas
This is interesting. After Reading this, you'll never look at a banana in the same way again.
Bananas . Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS : Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation : High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers : One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels,while the milk soothes and re-hydrates your system.
Heartburn : Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness : Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
{mosgoogle left} Nerves : Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two
hours to keep levels steady
Ulcers : The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal = Affective Disorder (SAD) : Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress : Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.
Strokes : According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
silent_riot wrote:I bought a whole 10lbs for gainz.
:lol::lol: 
silent_riot wrote:That gym would be unsafe because of all my jizz all over...
A172 wrote:dis mc
VexXx Dogg wrote:how de hell I feeling sore after I rest yesterday.
guess its cardio today then
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